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Maple Carrots and Chickpeas

Maple Carrots and Chickpeas

A beautiful fall dish that takes only minutes to prep.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: maple carrots and chickpeas
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 148kcal
Author: Karen Kelly


  • 3 - 5 large carrots sliced thin
  • 1 10 oz . can chickpeas rinsed well
  • 1 tablespoon olive oil
  • 1-2 tablespoon pure maple syrup
  • ½ teaspoon kosher salt


  • Preheat oven to 400°.
  • Place carrots and chickpeas on a sheet pan.
  • Drizzle with olive oil and mix well with hands to coat everything.
  • Drizzle with maple syrup and toss with a spatula.
  • Sprinkle with salt.
  • Roast for about 20-30 minutes. Stir once halfway through.
  • Watch closely - timing depends on how big your carrot slices are.


Calories: 148kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 254mg | Potassium: 419mg | Fiber: 6g | Sugar: 8g | Vitamin A: 13602IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 2mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.