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Sausage, Kale and Tomato Power Bowl

Power up with this healthy lunch combo!
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Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: sausage kale and tomato bowl
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: 45kcal
Author: Karen Kelly


  • Sauted kale
  • Sauteed yellow grape tomatoes cut in half
  • Sautéed Chicken meatballs I used Aidell's
  • 1 tablespoon crumbled feta cheese
  • basil leaves chopped or torn


  • Place sauteed kale in bottom of bowl and top with sautéed tomatoes.
  • Top with Aidell's Chicken Meatballs or chicken sausage.
  • Sprinkle with feta and basil.
  • Power up!


Calories: 45kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 190mg | Sugar: 1g | Vitamin A: 72IU | Calcium: 84mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.