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Healthy Turkey Chili - gluten free

Healthy Turkey Chili

This gluten free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey.
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: healthy turkey chili
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 8
Calories: 196kcal
Author: Karen Kelly

Ingredients

  • 1 tablespoon olive oil
  • 1 ¼ lbs ground turkey 85% lean
  • 1 onion chopped
  • 3 garlic cloves chopped
  • ½ teaspoon cinnamon
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 28 oz can of diced tomatoes with juice
  • 2 ½ cups chicken stock or broth gluten free
  • 2 cups diced sweet potatoes
  • 1 can black beans rinsed
  • salt and pepper
  • shredded cheddar for serving

Instructions

  • Put a swirl of olive oil in a dutch oven and brown turkey until cooked. Remove and set aside.
  • Brown onion and garlic in another teaspoon of olive oil until done.
  • Add turkey back to pot with onions and add spices. Stir and cook for one minute.
  • Add tomatoes and juices, chicken stock, beans and sweet potatoes.
  • Bring to a simmer and cook for about 10 minutes or until potatoes are softened.
  • Salt and pepper to taste.
  • Top with cheese and serve hot.

Video

Notes

WW Smart Points - 6
Make sure your chicken broth or stock is gluten free.  

Nutrition

Calories: 196kcal | Carbohydrates: 18g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 297mg | Potassium: 654mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5285IU | Vitamin C: 11.7mg | Calcium: 76mg | Iron: 3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.