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Sheet Pan Jerk Chicken with Pineapple

Sheet Pan Jerk Chicken with Pineapple

This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It's quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4
Calories: 192kcal
Author: Karen Kelly

Ingredients

  • 3 chicken breasts,
  • 2 peppers, sliced
  • 1 onion, sliced
  • ½ cup fresh pineapple, diced
  • 1 teaspoon onion powder
  • ½ teaspoon cayenne powder
  • 1 teaspoon paprika
  • ½ teaspoon cinnamon
  • 1 teaspoon sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 ½ tablespoon olive oil

Instructions

  • Preheat oven to 425º. Place chicken breast between waxed paper and pound until an even thickness.
  • Place cut vegetables on a sheet pan and drizzle with olive oil, salt and pepper.
  • Mix spices together in a small bowl and sprinkle on both sides of chicken breasts.  Nestle the chicken pieces in between veggies on the sheet pan.
  • Cook for about 12 minutes or until an instant-read thermometer registers 165º.

Notes

To make this paleo and whole30 leave the sugar out of the spice mixture. 

Nutrition

Calories: 192kcal | Carbohydrates: 11g | Protein: 19g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 393mg | Potassium: 514mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2265IU | Vitamin C: 88.9mg | Calcium: 21mg | Iron: 0.8mg
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