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Spring Green Salad with Asparagus

This gorgeous Spring Green Salad with Asparagus is the best way to welcome Spring! It's full of seasonal Spring produce, salty feta and drizzled with lemon dill vinaigrette. It's perfect for Easter, Mother's Day or bringing to a Spring party. {gluten free}
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Course: Salad
Cuisine: American
Diet: Gluten Free
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 6
Calories: 247kcal
Author: Karen Kelly


  • 1 3.5 oz mache greens
  • 1 cup romaine, chopped
  • 1 bunch asparagus, blanched
  • 1 ½ cups frozen peas, thawed
  • 4 whole radishes, julienned
  • ½ avocado, cubed
  • 1 cup feta, cubed
  • cup avocado oil (or olive oil)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dijon mustard
  • ¼ teaspoon dried dill (more or less to taste)
  • pinch kosher salt and pepper


  • Bring a large pot of water to a boil and add 1 tablespoon of coarse salt to the water. Boil asparagus for about 4 minutes and then drain in a colander.  Then place it in a large bowl of ice water to stop the cooking.
  • Put all salad ingredients into a large bowl starting with mache greens and romaine.  I julienned some of my radishes and cut some in half.
  • Place all dressing ingredients into a jar with a tight-fitting top. Shake well. Dress right before serving. 


Calories: 247kcal | Carbohydrates: 11g | Protein: 7g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 294mg | Potassium: 356mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1670IU | Vitamin C: 21.7mg | Calcium: 155mg | Iron: 2.5mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.