- 1 lb lean ground beef (grass fed)
- 1 small onion , chopped
- 3-4 garlic cloves , chopped
- 1 1/2 tbsp chili powder
- 3 tsp cumin
- 3 cans diced tomatoes (14.5 oz)
- 2 1/2 cups chicken stock
- 1 can kidney beans
- 1/2 cup uncooked quinoa
- salt and pepper to taste
Brown ground beef in a non stick skillet. Remove from pan.
Add onions and garlic and cook for about 5 minutes until translucent.
Add beef back to pan. Add remaining ingredients and stir.
Bring to a boil. Reduce heat and simmer for 30 minutes.
Calories: 1620kcal | Carbohydrates: 97g | Protein: 116g | Fat: 83g | Saturated Fat: 29g | Cholesterol: 326mg | Sodium: 1377mg | Potassium: 2989mg | Fiber: 12g | Sugar: 15g | Vitamin A: 3640IU | Vitamin C: 12.1mg | Calcium: 266mg | Iron: 21.1mg