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Easy Five Spice Chicken Wings

Easy Five Spice Chicken Wings - Gluten Free

An aromatic blend of spices makes a delicious marinade for these chicken wings.
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Course: Appetizer
Cuisine: Chinese
Diet: Gluten Free
Keyword: Easy Five Spice Chicken Wings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 3
Calories: 448kcal
Author: Karen Kelly

Ingredients

  • 1 pound of chicken wings and drumettes
  • 2 tablespoon olive oil
  • 2 tablespoon tamari
  • 2 teaspoon five spice powder
  • zest of 2 limes
  • juice of 1 lime
  • brown sugar
  • chopped parsley for garnish

Instructions

  • Preheat oven to 425 degrees.
  • Mix all ingredients except for brown sugar and pour over chicken wings in a ziplock bag.
  • Marinate one hour.
  • Line a sheet pan with foil. Put chicken wings in pan and discard marinade. Make sure wings are not overcrowded or they won't cook.
  • Sprinkle with brown sugar.
  • Cook for 20 to 25 minutes until done.
  • Top with parsley.

Nutrition

Calories: 448kcal | Carbohydrates: 10g | Protein: 28g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 116mg | Sodium: 119mg | Potassium: 341mg | Sugar: 6g | Vitamin A: 220IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2.7mg
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