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strawberry and pecan salad with feta cheese in a white bowl

Kale and Strawberry Salad with Pecans

This delicious Kale and Strawberry Salad with Pecans is full of sweet and salty flavor and topped with a light lemon vinaigrette.  {gluten free}
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Course: Salad
Cuisine: American
Diet: Gluten Free
Keyword: berry kale salad, kale salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 304kcal
Author: Karen Kelly


  • 5 cups kale, chopped
  • 1 ½ cups strawberries, sliced
  • ½ cup pecans, chopped
  • ¼ cup feta, crumbled


  • ¼ cup olive oil
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon pure maple syrup
  • 2 garlic cloves chopped
  • 2 teaspoon dijon mustard I used grainy mustard


  • Whisk all dressing ingredients together in a small bowl. Set aside.
  • In a medium bowl add the baby kale, strawberries, pecans and feta cheese. Pour dressing over top and toss gently.


If you plan to store this salad in the refrigerator for a few days, do not dress it.  


Calories: 304kcal | Carbohydrates: 17g | Protein: 7g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 168mg | Potassium: 554mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8406IU | Vitamin C: 133mg | Calcium: 192mg | Iron: 2mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.