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Four Ways to Make Cauliflower Smoothies

Blueberry Cauliflower Smoothie

Gorgeous blue smoothie full of antioxidants.
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: blueberry cauliflower smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 258kcal
Author: Karen Kelly


  • ½ cup frozen cauliflower rice
  • ½ banana
  • 1 cup almond or coconut milk
  • ½ cup frozen blueberries
  • ½ cup gluten free oatmeal
  • 1 teaspoon cinnamon
  • 1 teaspoon pure maple syrup


  • Add all ingredients to a high-powered blender and mix until smooth.


Calories: 258kcal | Carbohydrates: 50g | Protein: 7g | Fat: 5g | Sodium: 355mg | Potassium: 589mg | Fiber: 9g | Sugar: 20g | Vitamin C: 50.9mg | Calcium: 354mg | Iron: 1.8mg
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