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Pear Smoothie with Kale
Hit the reset button with this delicious Green Kale, Pear and Almond Smoothie.
5
from
6
votes
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Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
pear smoothie with kale
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
298
kcal
Ingredients
1
cup
coconut milk, plain
1
cup
fresh kale, washed and trimmed
1
pear, cut into four pieces
1
tablespoon
almond or peanut butter
1
teaspoon
chia seeds
3
pieces
ice
Instructions
Place all ingredients in a high powered blender and blitz. Cheers to your health!
Notes
For a thinner consistency add more almond milk. For thicker smoothie add more ice.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
41
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Sodium:
11
mg
|
Potassium:
429
mg
|
Fiber:
9
g
|
Sugar:
24
g
|
Vitamin A:
2100
IU
|
Vitamin C:
32.8
mg
|
Calcium:
227
mg
|
Iron:
1.5
mg
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