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Bacon and Egg Cups

Bacon and Egg Cups

Perfect meal prep breakfast that is full of protein and portable.  
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12
Calories: 155kcal


  • 12 large eggs
  • 12 pieces bacon (paleo approved if necessary)
  • 1 tablespoon chopped chives
  • salt and pepper


  • Preheat oven to 400 degrees.
  • Cook bacon for about 8-10 minutes. Remove from pan while still pliable, not crisp. Cool on paper towels.
  • Grease your muffin tins.
  • Put one piece of bacon in each hole, wrapping it around to line the sides. Crack the eggs in each hole. Top with chopped chives. Salt and pepper to taste.
  • Cook for about 12-15 minutes or until bacon is crisp. Watch closely.


WW Smart Points - 2


Calories: 155kcal | Carbohydrates: 1g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 178mg | Sodium: 208mg | Potassium: 104mg | Sugar: 1g | Vitamin A: 246IU | Calcium: 26mg | Iron: 1mg
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