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Mediterranean Quinoa Bowls

Mediterranean Chickpea Quinoa Bowls

Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day.  Make a big batch and pack it in containers for meals throughout the week.  {gluten free}
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Course: Salad
Cuisine: Mediterranean
Diet: Gluten Free
Keyword: Greek Quinoa Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 215kcal
Author: Karen Kelly


  • 1 cup cooked quinoa
  • ½ cup cucumber, diced
  • ½ cup grape or cherry tomatoes, halved
  • ½ cup black or green olives, halved
  • ½ cup chickpeas, rinsed
  • 4 oz feta cheese, cubed
  • ¼ cup fresh parsley, chopped

Lemon Garlic Dressing

  • 4 tablespoon BertolliⓇ Olive Oil
  • 1 teaspoon grainy mustard
  • 2 garlic cloves, chopped
  • 2 tablespoon fresh lemon juice
  • salt and pepper to taste


  • Assemble salad with quinoa on bottom and veggies on top.  
  • Add all dressing ingredients into a jar with a tight fitting lid.  Shake well and pour over salad.  
  • Add salt and pepper to taste.  Serve immediately.
  • If making ahead for meal prep do not add dressing.  Dress right before serving.  


WW Smart Points - 7


Calories: 215kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 401mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 395IU | Vitamin C: 8.9mg | Calcium: 116mg | Iron: 1.3mg
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