- 1 mango
- 1 banana
- ½ cup almond or coconut milk
- 4 teaspoon chia seeds
- 2 tablespoon natural creamy almond butter
- 2 tablespoon full fat yogurt (optional)
Blend mango, banana and almond milk in a high speed blender. Divide evenly among two small jars.
Add 2 teaspoon to each bowl and stir. Cover and refrigerate. After 10 minutes give it a stir and return to fridge. Chill for a few more minutes and it should be ready.
Add 1 tablespoon of yogurt and 1 tablespoon of almond butter. Garnish with fresh mango.
Calories: 247kcal | Carbohydrates: 32g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 502mg | Fiber: 7g | Sugar: 19g | Vitamin A: 930IU | Vitamin C: 35.1mg | Calcium: 190mg | Iron: 1.5mg