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Mango Chia Snack Pudding

Mango Chia Pudding

Need new snack ideas?  Try this Mango Chia Seed Pudding for a delicious wholesome snack that will satisfy your sweet tooth.  {gluten free}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: mango chia pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 247kcal
Author: Karen Kelly

Ingredients

  • 1 mango
  • 1 banana
  • ½ cup almond or coconut milk
  • 4 teaspoon chia seeds
  • 2 tablespoon natural creamy almond butter
  • 2 tablespoon full fat yogurt (optional)

Instructions

  • Blend mango, banana and almond milk in a high speed blender. Divide evenly among two small jars.
  • Add 2 teaspoon to each bowl and stir.  Cover and refrigerate.  After 10 minutes give it a stir and return to fridge.  Chill for a few more minutes and it should be ready.
  • Add 1 tablespoon of yogurt and 1 tablespoon of almond butter. Garnish with fresh mango.  

Nutrition

Calories: 247kcal | Carbohydrates: 32g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 85mg | Potassium: 502mg | Fiber: 7g | Sugar: 19g | Vitamin A: 930IU | Vitamin C: 35.1mg | Calcium: 190mg | Iron: 1.5mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.