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Quiche Cups with Kale and Prosciutto in muffin pan

Quiche Cups with Tomato and Prosciutto


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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 130kcal
Author: Karen Kelly

Ingredients

  • 10 eggs
  • 1/2 cup almond milk (or regular)
  • 1/2 cup diced prosciutto (I bought mine precut)
  • 1 pint Divine Flavor fresh grape tomatoes
  • 1 cup tightly packed chopped kale
  • salt and pepper to taste

Instructions

  • Preheat oven to 325º.
  • Heat a skillet over medium-high heat and add prosciutto.  Saute for a few minutes stirring often.
  • Add the kale and tomatoes and cook for another 3-4 minutes or until kale starts to wilt.  Remove from heat.
  • Spray the bottom of one muffin tin with cooking spray.
  • Add 2 tbsp or so of the filling into each muffin well.
  • In a medium bowl add 10 eggs and 1/2 cup milk.  Add salt and pepper and whisk really well until all eggs are mixed.
  • Carefully pour into each muffin well.  Fill about 3/4 full.
  • Bake for 25 minutes or until quiche cups are set. Remove from oven and serve immediately.  If using for meal prep, let cool and store in plastic container in fridge for up to three days.

Notes

WW Smart Points - 4

Nutrition

Calories: 130kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 273mg | Sodium: 143mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2170IU | Vitamin C: 24.2mg | Calcium: 91mg | Iron: 1.7mg
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