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Roasted Cauliflower Bowl

This Roasted Cauliflower Bowl is filled with summer seasonal goodies.  It's packed with good for you cauliflower, chickpeas, sprouts, and arugula.  Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full.  {gluten free, vegan}
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: cauliflower
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2
Calories: 430kcal
Author: Karen Kelly


  • 1 head of romanesco or cauliflower
  • 1 tablespoon olive oil
  • 1 cup chickpeas, drained and rinsed
  • 1 cup sprouts
  • 2 cups arugula
  • 2 tablespoon brazil nuts, chopped
  • 2 tablespoon basil, chopped


  • Preheat oven to 400 degrees.  Place chopped romanesco on a sheet pan and drizzle with one tablespoon of olive oil.  Top with salt and pepper and mix well with hands.
  • Roast for about 12 minutes, stirring once.
  • When romanesco is done place all ingredients in a bowl.  Top with creamy dressing of your choice.  


Calories: 430kcal | Carbohydrates: 25g | Protein: 10g | Fat: 32g | Saturated Fat: 5g | Sodium: 13mg | Potassium: 389mg | Fiber: 7g | Sugar: 4g | Vitamin A: 640IU | Vitamin C: 6.5mg | Calcium: 98mg | Iron: 3.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.