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Roasted cauliflower bowl with chickpeas.

Roasted Cauliflower Bowl

This Roasted Cauliflower Bowl is filled with summer seasonal goodies.  It's packed with good for you cauliflower, chickpeas, sprouts, and arugula.  Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full.  {gluten free, vegan}
5 from 6 votes
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: cauliflower
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2
Calories: 430kcal

Ingredients

  • 1 head of romanesco or cauliflower
  • 1 tablespoon olive oil
  • 1 cup chickpeas, drained and rinsed
  • 1 cup sprouts
  • 2 cups arugula
  • 2 tablespoon brazil nuts, chopped
  • 2 tablespoon basil, chopped

Instructions

  • Preheat oven to 400 degrees.  Place chopped romanesco on a sheet pan and drizzle with one tablespoon of olive oil.  Top with salt and pepper and mix well with hands.
  • Roast for about 12 minutes, stirring once.
  • When romanesco is done place all ingredients in a bowl.  Top with creamy dressing of your choice.  

Nutrition

Calories: 430kcal | Carbohydrates: 25g | Protein: 10g | Fat: 32g | Saturated Fat: 5g | Sodium: 13mg | Potassium: 389mg | Fiber: 7g | Sugar: 4g | Vitamin A: 640IU | Vitamin C: 6.5mg | Calcium: 98mg | Iron: 3.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.