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Sauteed Brussels Sprouts

These addictive Sauteed Brussel Sprouts are made quickly on the stovetop.  Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo}
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Course: Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: sauteed brussels sprouts with pancetta
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 6
Calories: 77kcal
Author: Karen Kelly


  • 1 12 oz package of brussels sprouts, quartered
  • 1 4 oz package of pancetta, diced
  • 2 tablespoon olive oil
  • 2 cloves garlic
  • 3 tablespoon pine nuts
  • kosher salt and pepper to taste


  • Preheat cast iron skillet over medium-high heat.  Add one tablespoon of olive oil.  Add diced pancetta and cook, stirring often until they crisp up. 
  • Add another tablespoon of olive oil and add garlic and quartered brussels sprouts. Saute for about 10-12 minutes, turning every once in a while. When sprouts are tender add pine nuts and stir. 
  • Add salt and pepper to taste and serve immediately.


Calories: 77kcal | Carbohydrates: 1g | Fat: 8g | Sodium: 1mg | Potassium: 29mg | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.