Tuna Poke Bowl with Mango and Quinoa
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
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Servings: 2
Calories: 469kcal
Ingredients
- 1 package of sushi grade tuna
- 1 cup cooked quinoa
- 1/2 avocado sliced
- 1/2 mango cubed
- 1 shredded carrot I used 1/2 red and 1/2 of an orange carrot
- 1 small sliced cucumber
- Sauce for Tuna:
- 1 tbsp sesame oil
- 1 tbsp tamari or soy sauce if not gluten free
- For Poke Sauce:
- 2 tbsp tamari or soy sauce if not gluten free
- 1 tbsp mirin
- 2 tbsp fresh squeezed orange juice
- sprinkle with crushed red pepper
- toasted sesame seeds and furikake seasoning for garnish
- scallions
Instructions
- Chop tuna into cubes and put them in a small bowl.
- Toss with 1 tbsp sesame oil and 1 tbsp tamari. Set aside.
- Layer your poke bowl starting with quinoa.
- Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
- Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
- Serve immediately.
Nutrition
Calories: 469kcal | Carbohydrates: 43g | Protein: 29g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 1641mg | Potassium: 1079mg | Fiber: 8g | Sugar: 14g | Vitamin A: 7670IU | Vitamin C: 36.3mg | Calcium: 60mg | Iron: 3.6mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!