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    Home » Recipes » Dairy Free

    Tuna Poke Bowl with Mango and Quinoa

    Published: Mar 6, 2017 Modified: Apr 29, 2017 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    Tuna Poke Bowl with Mango and Quinoa

    This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors.  Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa.  {gluten free}

    Tuna Poke Bowl with Mango and Quinoa - Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa.

    Have you had a poke bowl yet?  If not, do it today.  Poke bowls are inspired by those eaten in Hawaii and are pretty simple to put together.

    Take some sushi grade fish, toss with some salty dressing, layer in some veggies and throw it over sushi rice.  I don't eat rice so mine is layered on quinoa - more protein and way healthier than white rice.  Trust me, you are going to love this.  It's like deconstructed sushi but has room for more veggies.  This Tuna Poke Bowl with Mango and Quinoa will make you could feel good about eating the rainbow for lunch.

    Trust me, you are going to love this.  It's like deconstructed sushi but has room for more veggies.  This Tuna Poke Bowl with Mango and Quinoa will make you could feel good about eating the rainbow for lunch.

    Tuna Poke Bowl with Mango and Quinoa - Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa.

    I got my sushi grade tuna at Whole Foods and it was delicious.  It's a little pricey so not something that I can afford to eat every day but I wish I could!  Use whatever vegetables you have on hand like carrots, snow peas, cucumbers, sprouts, seaweed salad, avocado, radishes, or edamame.  Add something sweet like mango and drizzle with a salty poke sauce.

    Tuna Poke Bowl with Mango and Quinoa - Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa.

    I think this Tuna Poke Bowl with Mango and Quinoa will become your new favorite lunch because it's...

    • healthy
    • fresh
    • salty
    • high in protein
    • filling
    • delicious!
    • gluten free

    Tuna Poke Bowl with Mango and Quinoa

    I guess I'll make my own poke bowls until someone gets me to Hawaii!

    Tuna Poke Bowl with Mango

    Tuna Poke Bowl with Mango and Quinoa

    This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
    5 from 2 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 469kcal

    Ingredients

    • 1 package of sushi grade tuna
    • 1 cup cooked quinoa
    • ½ avocado sliced
    • ½ mango cubed
    • 1 shredded carrot I used ½ red and ½ of an orange carrot
    • 1 small sliced cucumber
    • Sauce for Tuna:
    • 1 tablespoon sesame oil
    • 1 tablespoon tamari or soy sauce if not gluten free
    • For Poke Sauce:
    • 2 tablespoon tamari or soy sauce if not gluten free
    • 1 tablespoon mirin
    • 2 tablespoon fresh squeezed orange juice
    • sprinkle with crushed red pepper
    • toasted sesame seeds and furikake seasoning for garnish
    • scallions

    Instructions

    • Chop tuna into cubes and put them in a small bowl.
    • Toss with 1 tablespoon sesame oil and 1 tablespoon tamari. Set aside.
    • Layer your poke bowl starting with quinoa.
    • Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
    • Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
    • Serve immediately.

    Nutrition

    Calories: 469kcal | Carbohydrates: 43g | Protein: 29g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 1641mg | Potassium: 1079mg | Fiber: 8g | Sugar: 14g | Vitamin A: 7670IU | Vitamin C: 36.3mg | Calcium: 60mg | Iron: 3.6mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
    Tuna Poke Bowl with Mango and Quinoa

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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      Recipe Rating




    1. Mary Ann | The Beach House Kitchen

      March 06, 2017 at 10:27 am

      I wish I liked sushi Karen because this poke bowl looks amazing! The colors! Tom catches tuna all summer long, and I have lots of friends who enjoy sushi who I can make this for! It will be a hit I'm sure!

      Reply
      • Karen Kelly

        March 08, 2017 at 7:21 am

        I want some of Tom's fresh tuna!!

        Reply
    2. Lisa | Garlic & Zest

      March 06, 2017 at 10:51 am

      I've never made a poke bowl before, but I'm such a huge fan of tuna poke that I know I'm going to love this. The quinoa will really round it out to make a full meal! Beautiful!

      Reply
      • Karen Kelly

        March 08, 2017 at 7:20 am

        Hope you love it Lisa!

        Reply
    3. annie@ciaochowbambina

      March 06, 2017 at 10:53 am

      I've not had one but we were out the other night and my family had mini tuna poke tacos as an appetizer, and they were loving them! The flavors are so fresh and pretty! I know they'll love this!!

      Reply
      • Karen Kelly

        March 08, 2017 at 7:19 am

        Mini tuna poke tacos sounds awesome Annie!

        Reply
    4. Nicole

      March 06, 2017 at 11:34 am

      5 stars
      What a delicious combination of flavours, thjs really sounds amazing and I love sushi. Thanks for this

      Reply
      • Karen Kelly

        March 08, 2017 at 7:19 am

        Thanks Nicole!

        Reply
    5. Dawn - Girl Heart Food

      March 06, 2017 at 11:40 am

      Looks gorgeous, Karen! Nice switch up using quinoa instead of rice and the mango is a lovely touch. Nice bit of sweet contrasting with the savoury flavours. This would be a super satisfying lunch right now 🙂

      Reply
      • Karen Kelly

        March 08, 2017 at 7:19 am

        I love my quinoa Dawn!

        Reply
    6. Elaine @ Dishes Delish

      March 06, 2017 at 11:42 am

      I love sushi and this poke bowl looks really delicious! I would just have to substitute the mango for something else! Yummy!

      Reply
      • Karen Kelly

        March 08, 2017 at 7:18 am

        Thanks Elaine!

        Reply
    7. Cricket Plunkett

      March 06, 2017 at 12:05 pm

      Now this is my idea of a perfect lunch! Love the addition of the mango, yum!

      Reply
      • Karen Kelly

        March 08, 2017 at 7:18 am

        Thanks Cricket!

        Reply
    8. Julia @ HappyFoods Tube

      March 06, 2017 at 2:53 pm

      Never tried a poke bowl but I like your version with quinoa instead of rice. Thanks for the inspiration! 🙂

      Reply
      • Karen Kelly

        March 08, 2017 at 7:17 am

        You are welcome Julia! ?

        Reply
    9. Velva

      March 07, 2017 at 8:50 am

      5 stars
      This looks really good. Super healthy, super delicious.

      Thanks for sharing.

      Velva-Tomatoes on the Vine

      Reply
      • Karen Kelly

        March 08, 2017 at 7:16 am

        Thanks Velva, it was so good!

        Reply
    10. Cindy

      March 07, 2017 at 8:20 pm

      This is beautiful. We have many new Poke Bowl restaurants popping up around us these days. I would like to try this. Seems healthy and delicious. Love the colors and quinoa.

      Reply
    11. Phi @ The Sweetphi Blog

      March 19, 2017 at 2:57 pm

      I just had my first tuna poke bowl last year and fell in love, sooo yummy. Totally going to try this when I have my baby, because I'm totally craving raw fish and this delicious looking bowl!

      Reply
    12. Julia Mueller

      March 20, 2017 at 11:03 am

      Ahhhhmygeeersh! Every time I make ahi poke, I wonder why I don't do it more often. It's just sooo tasty! I'm loving these bowls with that fresh, vibrant mango! I'll need to put this on the menu this week!

      Reply

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    I'm Karen Kelly a health coach, food and travel photographer and recipe creator. At Seasonal Cravings you will find quick, healthy recipes made with seasonal ingredients. Let's get cooking!

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