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    Home » Recipes » Soups

    Instant Pot Taco Soup

    Published: Nov 14, 2019 Modified: Mar 17, 2023 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    instant pot taco soup gluten free

    This Gluten Free Instant Pot Taco Soup is packed with kidney beans, corn, and fire-roasted tomatoes. Make a double batch and have soup to fill your belly all week! {gluten free, dairy free}

    Instant Pot Taco Soup with fresh avocado

    Holidays quickly approaching? How is this even possible?  When things get stressful... get out your Instant Pot. To make life easier I LOVE making easy dinners like this gluten free Instant Pot Taco Soup.

    Quick, easy, hands off! Even better when you make a double batch and you have more for later.

    instant pot taco soup recipe in two bowls

    This Instant Pot Taco Soup is packed with kidney beans, corn, fire-roasted diced tomatoes, and taco seasoning.  I use a short cut by adding Frontera Beef Taco Sauce.  I love this stuff and use it weekly on my tacos because it is packed with flavor but no added fillers like some taco seasonings have.

    HOW TO MAKE TACO SOUP IN THE INSTANT POT

    I love using my Instant Pot for quick and easy soups like this.

    • first saute the beef and onions
    • add the beans, corn, diced tomatoes, beef broth, and taco sauce
    • cook on manual for 15 minutes
    • top with avocado, diced onions, cheese, sour cream, and cilantro
    • ENJOY!

     

    taco soup instant pot with a ladle

    WHAT TO SERVE WITH TACO SOUP

    • crusty bread, rolls or cornbread - gluten free, of course!
    • tortilla chips
    • cheese quesadillas
    • crackers
    • simple salad


    taco soup recipe with fresh cilantro

    HOW TO FREEZE INSTANT POT TACO SOUP

    Seriously make a double batch...you will thank me!

    Make sure you freeze your leftovers.  First, let the soup cool.  Then, label a ziptop bag with the name and date.  Place the bag into a big bowl and pour the soup into the bag.  Place flat in the freezer.  When you are ready to eat it, simply put it in the fridge in the morning then when you get home, warm it gently in a pot on the stove.

    The soup should be good for three months.

    taco soup recipe with avocado

    Instant Pot Taco Soup

    Warm and full of flavor this Instant Pot Taco Soup will become a family favorite.
    5 from 5 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: instant pot taco soup
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 284kcal

    Equipment

    • Instant Pot

    Ingredients

    • 2 lbs grass fed ground beef
    • 1 onion, diced
    • 1 14 oz can of corn, drained (frozen works too)
    • 1 14 oz can of red kidney beans, drained and rinsed
    • 1 28 oz can of fire-roasted diced tomatoes
    • 2 14 oz cans of beef broth (gluten free)
    • 2 tablespoon Frontera Beef Taco Sauce (or more to taste)

    Instructions

    • Turn instant pot to saute and cook onions and beef. When beef is cooked drain the fat and return to instant pot.
    • Add corn, beans, tomatoes, beans, beef broth and taco sauce. Add salt and pepper and stir.
    • Close lid and turn instant pot to sealed. Set manual timer for 10 min. and start.
    • When complete let the pot sit alone for about 10 minutes then do a quick release. Be sure to handle knob with a dish towel or the steam could burn you.
    • Top with tortilla chips, cheese, sour cream, diced onions or peppers and avocado.

    Notes

    Nutrition facts do not include toppings.

    Nutrition

    Calories: 284kcal | Carbohydrates: 2g | Protein: 32g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 98mg | Sodium: 640mg | Potassium: 590mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 31mg | Iron: 4mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. sherry brubaker

      January 22, 2020 at 6:39 pm

      5 stars
      I am in a committed relationship with my Instant Pot. So excited about this recipe, I love tacos and soup... combined?! EVEN BETTER!

      Reply
      • Karen Kelly

        January 23, 2020 at 1:03 pm

        Ha, ha I love mine too!

        Reply
    2. Irina

      February 01, 2020 at 8:54 pm

      5 stars
      I am going to make this filling soup tomorrow while waiting for my guys from skiing. I was looking for some comfort food to make and found your recipe. LOVE it!

      Reply
      • Karen Kelly

        February 04, 2020 at 11:25 am

        i hope they love it after their ski day!

        Reply
    3. Jordin

      February 01, 2020 at 10:00 pm

      This soup is to die for! Super easy to make, and oh so delicious! Full of all the good stuff that everyone loves!

      Reply
    4. Danielle

      February 01, 2020 at 10:48 pm

      I'm always looking for new Instant Pot recipes. I love that this is naturally gluten free and freezes well!!!

      Reply
    5. SHANIKA

      February 02, 2020 at 12:03 am

      This Soup looks so flavorful! I'm loving the chunks of meat and beans! Oh my!

      Reply
    6. Alisha Rodrigues

      February 02, 2020 at 7:53 am

      5 stars
      I've never tried a taco soup but this one is tempting me to make one immediately. Looks absolutely flavorful and delicious.

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

    ABOUT KAREN»

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