Gluten is a protein found in certain grains like wheat, barley, rye, and some oats. If you’ve been part of the Seasonal Cravings community for any time you know that I gave up gluten long ago because it causes tummy troubles that I don’t feel like dealing with. In general, I feel like I have…
Spring
Healthy Turkey Chili
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free} All I can hear at my house today is the hum of hours of old Full Houses playing in my family room. My youngest son…
How to Make a Cheese Platter
Here is everything you need to know about making an awesome cheese platter for your next gathering! This post is sponsored by Woodbridge Wines but all opinions are my own. If you are planning to entertain over the holidays or any time of the year, you must know how to create an epic cheese board! This…
Fall Minestrone Soup
This Minestrone Soup will warm your bones from the inside out. It’s packed with fall seasonal vegetables and has layers of warm flavors. The quinoa adds a little boost of protein. (gluten free, with vegan option) This post has been written by me and is sponsored by La Cucina Italiana Fall is in the air…
20 Best Gluten Free Products at Trader Joe’s
Who doesn’t love Trader Joe’s? I mean every single time I go I find a gem, whether it’s Everything Bagel Seasoning or frozen green beans that my kids love. I am a HUGE fan. So, in an effort to streamline my own shopping and at the request of my readers I am giving you the…
Gluten Free Meal Plan
This Easy Gluten Free Meal Plan will help you get started on track to being gluten free in no time. The recipes are easy to make and require no special ingredients. Whether you looking for breakfast, lunch or dinner, you will find them here and most are made in under 30 minutes. You guys…
10 Gluten Free Cookies
These 10 Gluten Free Cookies are sure to satisfy all your cravings! Whatever the reason you are avoiding gluten, you won’t notice it is missing from these delicious sweets. Five Ingredient Peanut Butter Chocolate Chip Cookies by Seasonal Cravings Sometimes you just gotta have chocolate and my favorite combo with chocolate is always peanut butter!…
Keto Blueberry Muffins
Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
Turmeric Tea
Looking for an anti-inflammatory drink? This Turmeric Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! If you haven’t heard of Turmeric Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to Dr. Weil, elderly villagers in India who eat…
Baked Brie with Cranberry Sauce
This warm Baked Brie with Cranberry Sauce is the perfect easy appetizer for any season. It’s just the right amount of tart and sweet! {gluten free} Last minute guests coming over? This warm Baked Brie with Cranberry Sauce is the easiest, most delicious appetizer that can be whipped up in no time. Just look at…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Coconut Espresso Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s that…
Strawberry Lime Gin Rickey
Let’s celebrate summer with this super delicious Strawberry Lime Gin Rickey. It’s the perfect combo of sweet and sour with lots of summer freshness. Cocktails on Wednesday? Why yes! Of course, you must partake when you are part of such a fun, summer cocktail celebration. Sherrie over at With Food + Love has organized…
Baked Teriyaki Salmon
Need a quick, healthy weeknight meal? This easy Baked Teriyaki Salmon is a must for your weeknight rotation. The glaze is sticky sweet and a perfect topper to this mild roasted salmon. {gluten-free} Hey, guys! Hope you had a great weekend. We are getting into the Halloween spirit here in the Kelly house. The kids…
How To Meal Plan
Meal planning can help you eat healthier and waste less food. It’s better for the whole family. Here are all my tips to make meal planning a success at your house! 😛 Eating at home is a great place to start when you are trying to eat cleaner. Restaurant food is usually packed with calories…
Gluten Free Zucchini Bread
Summer quick breads are the best! Especially when they are gluten free and easy to make in a flash. This Gluten Free Zucchini Bread is moist and sweet. {gluten free} Hello, zucchini season! I have to admit I’m not a huge fan of zucchini but when it gets all grated up and mixed in with…
Cucumber and Tomato Salad
Summer in a BOWL! This Cucumber and Tomato Salad is super simple and packed with flavor. Fresh summer tomatoes are full of sweetness and color. I tossed them with a simple dressing to really take it over the top. {gluten free, keto, whole30, vegan} Summer eats are simply the best because the fresh produce is…
Keto Brownies
These are the ultimate Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to totally ignore our…
Matcha Smoothie
This Matcha Smoothie is filled with so much goodness and will start your day off right. Make it for a quick breakfast or an afternoon pick me up. {gluten free, vegan, paleo, whole 30} Have you tried Matcha powder yet? It’s taking over the internet with matcha shots, matcha popsicles, and even matcha brownies. It’s…
Strawberry Popsicles
Summer on a stick! These Strawberry Popsicles with Chocolate Drizzle are a huge hit when the weather gets hot. They are made with fresh strawberries, maple syrup, and coconut milk. {gluten free, vegan, dairy free} It’s not summer without popsicles! So, why not make your own at home? It’s so simple and so much better…
Chicken Gyro Bowl with Rice
This Chicken Gyro Bowl with Rice is packed with so much wholesome goodness, and it’s great for dinner, meal prep, or lunches. Using SEEDS OF CHANGE™️ Quinoa & Brown Rice with Garlic makes it super fast. (gluten free) This post has been sponsored by SEEDS OF CHANGE™️. All thoughts and opinions are my own. We have a…
Clean Eating Pantry Staples
Are you interested in stocking a clean pantry? I’m here to help! Basically, all it means is eating fewer processed foods and more whole, natural foods like fruits, vegetables, grass fed beef, fish and dairy. If you want to learn more about how to eat clean check out my Clean Eating Guide. An important…
Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch that will keep you satisfied until dinner! It’s full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing and you are good to go. {gluten free} Do you like lentils? Maybe you haven’t given them a fair shot. …
Strawberry and Pecan Spinach Salad
This fresh Strawberry and Pecan Spinach Salad is easy to put together, gluten-free and a great way to show off summer strawberries. Make it for an easy lunch or take it to your next cookout. Well, it’s official, I’m the parent of a teen! How is this possible? My sweet little baby Evan is no…
Chicken Curry
This Chicken Curry is full of creamy curry flavor and loaded with red peppers and green beans. It’s easy to make on a weeknight and ready in under 30 minutes. {gluten free} Does your family like curry? My kids love spice so they are usually game for anything covered in creamy coconut curry sauce like…
Gluten Free Chocolate Cake
Here’s everything you need to know about how to make a moist and delicious Gluten Free Chocolate Cake. This one is oh so easy to make in one bowl and piled high with chocolate buttercream. {gluten free} Let them eat cake! I don’t bake much but when I do this easy Gluten Free Chocolate Cake…
Easy Green Smoothies for Beginners
One of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink Green Smoothies. They are packed with nutrition, easy to make and easy to eat! There are lot of things you can do to eat clean and improve…
Roasted Broccolini
It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. (gluten free, keto, paleo whole30, vegan) I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. …
Instant Pot Chicken Stir Fry
Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love. {keto, whole30, paleo, gluten free} I know you are all loving that new Instant Pot and you are chefing up some super easy dinners regularly. Isn’t it the best? Well, let…
Mango Popsicles
Mango Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo} Who’s craving summer popsicles? I am and I can’t wait to grill out and eat these Mango Yogurt Popsicles. They are just the right amount of sweet…
Gluten Free Lemon Blueberry Cake
Get your Spring baking on! This Gluten Free Lemon Blueberry Cake is super moist and delicious. It’s full of fresh blueberries with a not too sweet cream cheese buttercream frosting. You’ll never know it’s gluten-free. This is a sponsored post, written by me on behalf of Bob’s Red Mill but as always, all…
Gluten Free Pancakes
These easy Gluten Free Pancakes are simple to prepare and made easily with Bob’s Red Mill Gluten Free Flour. No need to add an extra xanthan gum! These can be made vegan by subbing flax eggs. {gluten free, vegan} You guys these are the easiest Gluten Free Pancakes ever and it’s all thanks to Bob’s…
Gluten Free Blender Pancakes
These Gluten Free Blender Pancakes are shortcut heaven! Using Pamela’s Pancake Mix makes them super easy to whip up, healthy and kid friendly. How was your weekend guys? Hope it’s getting warm where you are. We had perfect 70-degree weather → perfect for yard work. I have blisters on my hands, thorns in my…
Sheet Pan Salmon {Keto}
This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Chickpea Salad
This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan} Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I’m more likely to…
Egg and Greens Protein Bowl
This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg CoⓇ. All thoughts and opinions are my own. If you are new around here, you may not know this,…
Grilled Steak Tacos
Grilled Steak Tacos with Cucumber and Corn Salsa are the perfect summer dinner. Spicy skirt steak topped with the freshest cucumber and grilled corn salsa. (gluten free) This post is sponsored by Beaujolais Wines but all opinions are my own. One of the best things about summer is GRILLING. No need to get the kitchen…
Cauliflower Chicken Fried Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor. I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. {gluten free, low carb} Have you been trying to lower your carbs in 2018? It’s much easier now…
Five Ingredient Caprese Chicken
This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It’s healthy, gluten-free and kid-friendly. {gluten free} Did you know that McDonald’s burgers only contain 13% beef? Did you know they use ammonia to disinfect the beef? These are quotes from my curious nine-year-old who says he will never eat at McDonald’s…
Greek Quinoa Salad
Packed with plant-based protein this Greek Quinoa Salad will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free} This post has been sponsored by BertolliⓇ Olive Oil. All thoughts and opinions are my own. Hey, guys, you haven’t seen a quinoa…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Healthy Overnight Oats
These Healthy Overnight Oats are easy to make, creamy and fill with peanut butter, chocolate chips, chia seeds and almond milk. Treat yourself to a filling, ready-made breakfast! (gluten free, vegan) Have you hopped on the overnight oats bandwagon yet? Maybe it’s time you did. They are easy to prep the night before and…
Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Gluten Free Waffles
These Gluten Free Waffles are perfect for weekends or any day of the week. Simple to prepare and oh so satisfying. Make ahead and freeze for a week of healthy breakfasts on the go. {gluten free} I have spent many mornings trying to make delicious – not grainy – Gluten Free Waffles. I always have…
Best Keto Snacks From Amazon
These Keto Snacks will help you stay fueled all day long! They are all made with whole ingredients and comply with the Keto diet so get them some and stash them in your purse ASAP. Keto Approved Snacks From Amazon Oloves Chili and Garlic Pitted Black Olives Spicy seasoned olives you can eat on the go!…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
Limoncello Spritzer
This refreshing and easy Limoncello Spritzer is a welcome sunny treat on those cold winter nights. The limoncello and fresh orange juice make it refreshing and sweet. Do you have a bucket list? I do and visiting the Amalfi Coast of Italy is on the top of my list. I want to sip this…
10 Keto Chia Seed Puddings
Let’s face it we are all trying to eat healthier these days and it’s not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack. It’s simple to prep ahead and made with only three ingredients – chia seeds,…
Chocolate Chia Pudding
Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo, vegan} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you…
Quinoa Breakfast Bowl
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Quinoa Breakfast Bowl with apples and almond butter. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge…
California Quinoa Salad (Whole Foods Copycat)
This fresh California Quinoa Salad is a meal prep win. Make it on Sunday and pack it with whatever vegetables you have on hand. You’ll have healthy gluten free lunches all week! {gluten free} Wouldn’t it be nice if the salad fairy came every Sunday and stocked our fridges with healthy, protein filled salads that…
Chocolate Covered Frozen Bananas
Looking for a quick, easy dessert to serve this summer? These Chocolate Covered Frozen Bananas are super easy and so much fun! {gluten free, dairy free} OMG…The kids are home from school for summer and they eat constantly. I feel like all I do is think about what we are having for breakfast, lunch, and dinner…
Thai Chicken Salad
Light, crunchy and packed with Thai flavors, this Thai Chicken Salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free) January is salad season! Have you heard? Seems like everyone is on a diet and if I see one…
Chocolate Banana Ice Cream
Craving something sweet at night? Try this Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy ways…
Pomegranate Smoothie
This gorgeous Pomegranate Smoothie will become a favorite at your house. It is naturally sweet, healthy and full of antioxidants. Your family is going to love this Pomegranate Smoothie. It is so sweet and full of flavor. There is no sugar added, but the pomegranate juice and arils are enough to sweeten it to perfection….
Roasted Green Beans
Roasted Green Beans are a quick and easy side dish for any day of the week. Roasting the green beans and tomatoes in the oven gives them extra flavor while leaving them firm. {keto, gluten free, whole30, vegan} Happy Five Ingredient Friday to everyone! My favorite stores are packed with fresh green beans on sale, so…
Five Ingredient Peanut Butter Chocolate Chip Cookies
What could be easier than Five Ingredient Peanut Butter Chocolate Chip Cookies? They are gluten-free and take only minutes to make using pantry staples. {gluten free} Sometimes you just gotta have chocolate… In my case, I need it almost daily… These Peanut Butter Chocolate Chip Cookies are so super easy you can make them each…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Asparagus Salad with Poached Eggs
Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus! Isn’t…
Roasted Cauliflower Bowl
This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It’s packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan} Eating healthy is so much easier in the summer. Don’t you agree? With all…
Chopped Salad
Meal prep! This Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free} How’s your meal prepping going this summer? I have good weeks and bad…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Cauliflower Broccoli Alfredo Bake {Keto}
Craving some creamy goodness? This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese. {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night? I know I do and so do my kids. I roast the same vegetables…
Grilled Peach Salad
This Grilled Peach Salad with Mint Dressing will quickly become your new favorite summer salad. It’s so light and fresh and really highlights what’s in season. {gluten free} I love Spring and Summer when I can easily pop out to the grill and cook fresh food. No fuss, no muss, no clean up. Did you…
Grilled Lemon Thyme Chicken
Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…
Skinny Watermelon Feta Salad
Skinny Watermelon Feta Salad is the perfect side dish for summer holiday cookouts and block parties. It’s totally fresh and packed with minty flavor. {gluten free} Big plans for Memorial Day Weekend? Hopefully, you are headed to a cookout or a pool opening party since SUMMER is finally here. If so… you need a dish…
Quiche Cups with Tomato and Prosciutto
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Cherry Margaritas
Craving a margarita right about now? Me too! Do it up right with these Cherry Margaritas that are full of fresh lime flavor and are made easily with frozen cherries. Big batch Cherry Margaritas are perfect for spring and summer parties! Don’t you love a good margarita? So do I! I love creating new flavors with…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Gluten Free Chocolate Cake Donuts
Who doesn’t love a chocolate glazed doughnut with sprinkles? These Gluten Free Chocolate Cake Donuts are soft, tender and just the right amount of sweet. You will never know they are gluten-free. These Gluten Free Chocolate Cake Donuts are irresistible. Seriously, you can’t say no and you can’t stop at just one –…
Spiced Sweet Potato and Kale Salad
Getting tired of the same old salad? Try this Spiced Sweet Potato and Kale Salad to spice things up. The sweet potatoes are smokey and full of flavor and the salad is packed with protein. {gluten free} This post is sponsored by Eggland’s Best but all opinions are my own. Who loves Spring? Me, me! …
Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Instant Pot Pork Tacos
These Instant Pot Pork Tacos are packed with Mexican flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free} I continue to be obsessed with my Instant Pot. It’s really changing the way I make…
Mango Chia Pudding
Need new snack ideas? Try this Mango Chia Pudding for a deliciously wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet? Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious. It takes on the flavor…
Instant Pot Chicken Soup
Your family will love this Instant Pot Chicken Soup. It’s ready in 30 minutes and made with pantry staples so it can be thrown together any night of the week. Winter is not over yet guys and I’m still craving warm your bones soups like this Instant Pot Chicken Soup. There are NO extra steps…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Gluten Free Vanilla Baked Donuts
These Gluten Free Vanilla Baked Donuts with Raspberry Glaze are such a treat for that special someone. These are soft, fluffy and light with a sweet raspberry glaze. Hard to believe they are gluten free! These Gluten Free Baked Vanilla Donuts with Raspberry Glaze have my heart! They are so easy to make and the…
Green Smoothie Bowl with Raspberries
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It’s packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Carrot, Apple and Turmeric Smoothie
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness. {gluten free, vegan, keto, paleo) How are your New Year’s resolutions going? I kept mine simple so it’s hard to fail. If your resolution was to eat more veggies,…
Mediterranean Skillet Chicken with Greens
Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It’s a filling meal that can be prepped on Sunday and eaten all week! (gluten free, keto) New Year’s goals… who’s got them? I’m not a huge fan of resolutions but I…
Sweet Potato Noodle Taco Salad
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. (gluten-free) This post is sponsored by The North Carolina SweetPotato Commission but all opinions are 100% my own. Did you know that today, November…
Sheet Pan Apple Cider Glazed Salmon
Celebrate apple season with this delicious Sheet Pan Apple Cider Glazed Salmon. It’s easy to prepare and the salmon tastes great slathered with apple cider sauce. {gluten free} Another sheet pan dinner to the rescue! Seriously most days I have NO idea what I am having for dinner even though I run this here food…
Instant Pot Sesame Chicken
Instant Pot Sesame Chicken is a quick and easy weeknight meal made in the Instant Pot or slow cooker. Your family will love this delicious sauce! {gluten free} We all have a handful of recipes we keep in the weekly rotation right? I do and this Instant Pot Sesame Chicken has become one of them!…
Paleo Brownies with Almond Butter Icing
Do you crave chocolate in the late afternoon? Try these Paleo Brownies with Almond Butter Icing. They are rich, dense and packed with chocolate to help you get through the afternoon slump. (paleo, gluten-free) Are you a chocolate lover? In other words, do you find it impossible to walk by the pantry without reaching in…
Black Lentil Salad with Corn
This simple Black Lentil Salad with Corn is packed with protein to keep you full of energy all afternoon. The only dressing you need is a drizzle of olive oil and a squeeze of lemon. (gluten free) I have two important questions for you… do you eat lentils and if so have you ever cooked…
Greek Zucchini Noodle Salad
Embrace zucchini season with this healthy Greek Zucchini Noodle Salad. It’s fresh and full of flavor with a light Greek dressing. (low carb, gluten free, keto) Hope you guys are having the best summer. It’s hard to believe all the back to school commercials are out and I just spent 2 hours stumbling around Office…
Blackberry Vodka Mojito
Try this Blackberry Vodka Mojito at your next party or cocktail hour. It’s sweet, summery and oh so satisfying! Happy Weekend Folks! The weather is gorgeous here in DC and I just spent a nice long day lounging by the pool, soaking up the sun while the kiddies swam. I might have napped a bit…
Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. {gluten free} This post has been sponsored by Rubbermaid BRILLIANCE™. All thoughts and opinions are my own. Have you tried meal…
Chocolate Peanut Butter Banana Popsicles
Healthy Chocolate Peanut Butter Banana Popsicles are the tastiest summer treat on a stick. Hard to believe they have no dairy and are made with coconut cream, bananas, and peanut butter. You can feel good about feeding these treats to your kids! (dairy free, gluten free, vegan) I am obsessed with summer on a stick! I mean…
Pork Tenderloin With Peaches
This Pork Tenderloin with Peaches is the perfect summer dinner for guests. The sweet flavor of ripe peaches really complements the grilled smoky flavor of the pork. {gluten free} Hope you all had a great Fourth of July weekend. Ours was super relaxing and fun. We spent time with neighbors, lounged by the pool and…
Tuna Salad Collard Wraps
The perfect summer wrap! This Tuna Salad Collard Wrap is super healthy, light and refreshing. It’s perfect for meal prep and stays fresh in the fridge for a few days. {gluten free} Have you eaten a collard wrap yet? I have to admit I was skeptical at first but when I saw these gorgeous collard greens…
Kale and Strawberry Salad
This Kale and Strawberry Salad is the perfect early summer salad for healthy eating! It is full of powerhouse ingredients that you can feel good about eating every day of the week. The lemony vinaigrette softens the kale and topping it with fresh, sweet strawberries and salty feta really takes it over the top. {gluten free}…
Watermelon and Cucumber Salad
This Watermelon and Cucumber Salad is the perfect way to celebrate a warm and sunny summer day, especially when you pair it with a light glass of wine. This healthy salad is full of watermelon, cucumber, feta, avocados, and mint. {gluten free} This post is sponsored by Cavit Wines but as always all opinions are…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Oven Roasted Corn
Oven Roasted Corn is the only way I make corn now. It’s easy to prepare a lot of corn in the oven and roasting it imparts so much flavor. {gluten free} When was the last time you guys shopped for a mattress? Trust me, it’s a real pain. They all look the same and after…
