This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Summer
Keto Blueberry Muffins
Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
Egg and Greens Protein Bowl
This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg CoⓇ. All thoughts and opinions are my own. If you are new around here, you may not know this,…
Cauliflower Chicken Fried Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor. I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. {gluten free, low carb} Have you been trying to lower your carbs in 2018? It’s much easier now…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Keto Brownies
These are the ultimate low carb Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, whole30, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to…
Gluten Free Chocolate Cake
Here’s everything you need to know about how to make a moist and delicious Gluten Free Chocolate Cake. This one is oh so easy to make in one bowl and piled high with chocolate buttercream. {gluten free} Let them eat cake! I don’t bake much but when I do this easy Gluten Free Chocolate Cake…
Best Keto Snacks From Amazon
These Keto Snacks will help you stay fueled all day long! They are all made with whole ingredients and comply with the Keto diet so get them some and stash them in your purse ASAP. Keto Approved Snacks From Amazon Oloves Chili and Garlic Pitted Black Olives Spicy seasoned olives you can eat on the go!…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
10 Keto Chia Seed Puddings
Let’s face it we are all trying to eat healthier these days and it’s not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack. It’s simple to prep ahead and made with only three ingredients – chia seeds, almond…
Chocolate Chia Pudding {Keto}
Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you full until…
Instant Pot Short Ribs
These Instant Pot Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. They are easy to throw in the instant pot and ready in less than an hour with no wine. {gluten free with paleo, whole30, keto options} Are you so excited for November? I am. There are so many delicious…
Five Ingredient Peanut Butter Chocolate Chip Cookies
What could be easier than Five Ingredient Peanut Butter Chocolate Chip Cookies? They are gluten-free and take only minutes to make using pantry staples. {grain free} (Originally posted 2016) Sometimes you just gotta have chocolate… In my case, I need it almost daily… These Peanut Butter Chocolate Chip Cookies are so super easy you can…
Baked Brie with Cranberry Sauce
This warm Baked Brie with Cranberry Sauce is the perfect easy appetizer for any season. It’s just the right amount of tart and sweet! {gluten free} Last minute guests coming over? This warm Baked Brie with Cranberry Sauce is the easiest, most delicious appetizer that can be whipped up in no time. Just look at…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Asparagus Salad with Poached Eggs
Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus! Isn’t…
Roasted Cauliflower Bowl
This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It’s packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan} Eating healthy is so much easier in the summer. Don’t you agree? With all…
Frozen Chocolate Dipped Bananas
Looking for a quick, easy dessert to serve this summer? These Frozen Chocolate Dipped Bananas are super easy and so much fun! {gluten free, dairy free} OMG…The kids are home from school for summer and they eat constantly. I feel like all I do is think about what we are having for breakfast, lunch, and dinner…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Cauliflower Broccoli Alfredo Bake {Keto}
Craving some creamy goodness? This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese. {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night? I know I do and so do my kids. I roast the same vegetables…
Mango Yogurt Popsicles
Mango Yogurt Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free} Who’s craving summer popsicles? I am and I can’t wait to grill out and eat these Mango Yogurt Popsicles. They are just the right amount of sweet and refreshing…
Grilled Lemon Thyme Chicken
Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…
Skinny Watermelon Feta Salad
Skinny Watermelon Feta Salad is the perfect side dish for summer holiday cookouts and block parties. It’s totally fresh and packed with minty flavor. {gluten free} Big plans for Memorial Day Weekend? Hopefully, you are headed to a cookout or a pool opening party since SUMMER is finally here. If so… you need a dish…
Quiche Cups with Tomato and Prosciutto
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Cherry Margaritas
Craving a margarita right about now? Me too! Do it up right with these Cherry Margaritas that are full of fresh lime flavor and are made easily with frozen cherries. Big batch Cherry Margaritas are perfect for spring and summer parties! Don’t you love a good margarita? So do I! I love creating new flavors with…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Coconut Chicken Curry
This Coconut Curry Chicken is full of creamy curry flavor and loaded with red peppers and green beans. It’s easy to make on a weeknight and ready in under 30 minutes. {gluten free} Does your family like curry? My kids love spice so they are usually game for anything covered in creamy coconut curry sauce…
Spiced Sweet Potato and Kale Salad
Getting tired of the same old salad? Try this Spiced Sweet Potato and Kale Salad to spice things up. The sweet potatoes are smokey and full of flavor and the salad is packed with protein. {gluten free} This post is sponsored by Eggland’s Best but all opinions are my own. Who loves Spring? Me, me! …
Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…
Mediterranean Quinoa Chickpea Bowl
Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free} This post has been sponsored by BertolliⓇ Olive Oil. All thoughts and opinions are my own. Hey, guys, you haven’t seen a quinoa…
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Instant Pot Pork Tacos
These Instant Pot Pork Tacos are packed with Mexican flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free, keto, paleo, whole30} I continue to be obsessed with my Instant Pot. It’s really changing the…
Mango Chia Snack Pudding
Need new snack ideas? Try this Mango Chia Snack Pudding for a delicious wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet? Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious. It takes on the…
Healthy Turkey Chili
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free} All I can hear at my house today is the hum of hours of old Full Houses playing in my family room. My youngest son…
Easy Instant Pot Chicken Soup
Your family will love this Easy Instant Pot Chicken Soup. It’s ready in 30 minutes and made with pantry staples so it can be thrown together any night of the week. Winter is not over yet guys and I’m still craving warm your bones soups like this Easy Instant Pot Chicken Soup. There are NO…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free}
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free} are such a treat for that special someone. These are soft, fluffy and light with a sweet raspberry glaze. Hard to believe they are gluten free! These Baked Vanilla Donuts with Raspberry Glaze have my heart! They are so easy to make and the perfect treat for that special…
Green Smoothie Bowl with Raspberries
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It’s packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am…
Turmeric Iced Tea
Looking for an anti-inflammatory drink? This Turmeric Iced Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! This post was updated January 2018. If you haven’t heard of Turmeric Iced Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Mediterranean Skillet Chicken with Greens
Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It’s a filling meal that can be prepped on Sunday and eaten all week! (gluten free, keto) New Year’s goals… who’s got them? I’m not a huge fan of resolutions but I…
Sweet Potato Noodle Taco Salad + a Giveaway
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. (gluten-free) This post is sponsored by The North Carolina SweetPotato Commission but all opinions are 100% my own. Did you know that today, November…
Sheet Pan Apple Cider Glazed Salmon
Celebrate apple season with this delicious Sheet Pan Apple Cider Glazed Salmon. It’s easy to prepare and the salmon tastes great slathered with apple cider sauce. {gluten free} Another sheet pan dinner to the rescue! Seriously most days I have NO idea what I am having for dinner even though I run this here food…
Instant Pot Sesame Chicken
Instant Pot Sesame Chicken is a quick and easy weeknight meal made in the Instant Pot or slow cooker. Your family will love this delicious sauce! {gluten free} We all have a handful of recipes we keep in the weekly rotation right? I do and this Instant Pot Sesame Chicken has become one of them!…
Four Ways to Make Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Paleo Brownies with Almond Butter Icing
Do you crave chocolate in the late afternoon? Try these Paleo Brownies with Almond Butter Icing. They are rich, dense and packed with chocolate to help you get through the afternoon slump. (paleo, gluten-free) Are you a chocolate lover? In other words, do you find it impossible to walk by the pantry without reaching in…
Creamy Chicken and Corn Soup with Bacon
This Creamy Chicken and Corn Soup with Bacon is loaded with fresh vegetables and crisp bacon. Cooking the vegetables in a little bacon fat gives them extra pop. Make a big batch of this and freeze one for next week! (gluten free) Hope your school year is off to a great start! We are easing…
Steak Tacos with Cucumber and Corn Salsa
Steak Tacos with Cucumber and Corn Salsa are the perfect summer dinner. Spicy skirt steak topped with the freshest cucumber and grilled corn salsa. (gluten free) This post is sponsored by Beaujolais Wines but all opinions are my own. One of the best things about summer is GRILLING. No need to get the kitchen all…
Black Lentil Salad with Corn
This simple Black Lentil Salad with Corn is packed with protein to keep you full of energy all afternoon. The only dressing you need is a drizzle of olive oil and a squeeze of lemon. (gluten free) I have two important questions for you… do you eat lentils and if so have you ever cooked…
Greek Zucchini Noodle Salad
Embrace zucchini season with this healthy Greek Zucchini Noodle Salad. It’s fresh and full of flavor with a light Greek dressing. (low carb, gluten free, keto) Hope you guys are having the best summer. It’s hard to believe all the back to school commercials are out and I just spent 2 hours stumbling around Office…
Meal Prep Grilled Chicken Grain Bowls
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will look forward to eating these all week. {gluten free} This post has been sponsored by Rubbermaid BRILLIANCE™. All thoughts and opinions are my own. Have you tried meal…
Chocolate Peanut Butter Banana Popsicles
Healthy Chocolate Peanut Butter Banana Popsicles are the tastiest summer treat on a stick. Hard to believe they have no dairy and are made with coconut cream, bananas, and peanut butter. You can feel good about feeding these treats to your kids! (dairy free, gluten free, vegan) I am obsessed with summer on a stick! I mean…
Tuna Salad Collard Wraps
The perfect summer wrap! This Tuna Salad Collard Wrap is super healthy, light and refreshing. It’s perfect for meal prep and stays fresh in the fridge for a few days. {gluten free} Have you eaten a collard wrap yet? I have to admit I was skeptical at first but when I saw these gorgeous collard greens…
Healthy Chopped Salad
Meal prep! This Healthy Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free} How’s your meal prepping going this summer? I have good weeks and…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Strawberry Popsicles with Chocolate Drizzle
Summer on a stick! These Strawberry Popsicles with Chocolate Drizzle are a huge hit when the weather gets hot. They are made with fresh strawberries, maple syrup, and coconut milk. {gluten free, vegan, dairy free} It’s not summer without popsicles! So, why not make your own at home? It’s so simple and so much better…
Kale and Strawberry Salad
This Kale and Strawberry Salad is the perfect early summer salad for healthy eating! It is full of powerhouse ingredients that you can feel good about eating every day of the week. The lemony vinaigrette softens the kale and topping it with fresh, sweet strawberries and salty feta really takes it over the top. {gluten free}…
Watermelon Feta and Cucumber Salad
This Watermelon Feta and Cucumber Salad is the perfect way to celebrate a warm and sunny summer day, especially when you pair it with a light glass of wine. This healthy salad is full of watermelon, cucumber, feta, avocados, and mint. {gluten free} This post is sponsored by Cavit Wines but as always all opinions are…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Oven Roasted Corn
Oven Roasted Corn is the only way I make corn now. It’s easy to prepare a lot at one time in the oven and roasting it imparts so much flavor. {gluten free} When was the last time you guys shopped for a mattress? Trust me, it’s a real pain. They all look the same and…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Indian Cauliflower Rice
Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It’s full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free} Have you had cauliflower rice yet? If not, it’s time you did! Cauliflower rice has gone from being a thing to being a THING. I can’t…
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It’s hearty, satisfying and oh so healthy. {gluten free, dairy free} Grain bowls are the bomb! Seriously, I think it’s the quickest, easiest way to healthy…
Peanut Butter and Preserves Breakfast Quinoa
Win your mother’s heart on Mother’s Day with this delicious Peanut Butter and Preserves Breakfast Quinoa. It’s hearty, sweet and full of protein to keep her energy up for the day. {gluten free} This post is sponsored by Bonne Maman but all opinions are 100% my own! Please tell me you have tried quinoa for…
Spring Green Salad with Asparagus
This gorgeous Spring Green Salad with Asparagus is the best way to welcome Spring! It’s full of seasonal Spring produce, salty feta and drizzled with lemon dill vinaigrette. It’s perfect for Easter, Mother’s Day or bringing to a Spring party. {gluten free} Have you heard the bird’s chipping? It’s officially Spring and it’s beginning to…
Easy Peel Hard Boiled Eggs – Instant Pot
No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…
Gluten Free Lemon Blueberry Cake
Get your Spring baking on! This Gluten Free Lemon Blueberry Cake is super moist and delicious. It’s full of fresh blueberries with a not too sweet cream cheese buttercream frosting. You’ll never know it’s gluten-free. This is a sponsored post, written by me on behalf of Bob’s Red Mill but as always, all…
Pork Tostadas with Mango Salsa
Pork Tostadas with Mango Salsa are a fresh and easy take on the 30 minute or less dinner. They are easy to make, use minimal ingredients and are full of fresh flavor. Tender and juicy marinated pork makes this a favorite in our house. This is sponsored post written by me on behalf of…
High Protein Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy Monday! Hope you guys had a great weekend. My daughter Maddie’s 12th birthday was…
Zucchini Noodle Stir Fry with Chicken and Peppers
I’ve partnered with SmartMade™ to create this post! Enjoy! Zucchini Noodle Stir Fry with Chicken and Peppers is a nutritious, low carb, gluten free dinner that’s ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten…
Tuna Poke Bowl with Mango and Quinoa
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free} Have you had a poke bowl yet? If not, do it today. Poke bowls are inspired by…
Healthy Chocolate Banana Ice Cream
Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Skillet Tilapia with Tomatoes
Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30} What no peppermint fudge or cut out sugar cookies today? No, as much as I love all…
Easy Teriyaki Salmon
Need a quick, healthy weeknight meal? This Easy Teriyaki Salmon is a must for your weeknight rotation. The glaze is sticky sweet and a perfect topper to this mild roasted salmon. {gluten-free} Hey, guys! Hope you had a great weekend. We are getting into the Halloween spirit here in the Kelly house. The kids wouldn’t…
Late Summer Quinoa Grain Bowl
This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes. Prep this on Sunday and eat healthy all week. {gluten free} How was everyone’s first week back at school? Do the kiddos like their teachers? Are they getting back into the routine? Mine seem eerily happy. Don’t get me wrong,…
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Fresh Corn and Bean Nachos
Your kids will love these Fresh Corn and Bean Nachos for dinner or an after-school snack. Loaded with fresh summer corn, kidney beans, jalapenos, and cheese. They are impossible to resist. {gluten free} Boo, hoo! The kids are back in school today and it’s so quiet at the Kelly house. I am happy to see…
Strawberry Lime Gin Rickey
Let’s celebrate the end of summer with this super delicious Strawberry Lime Gin Rickey. It’s the perfect combo of sweet and sour with lots of summer freshness. Cocktails on Wednesday? Why yes! Of course, you must partake when you are part of such a fun, summer cocktail celebration. Sherrie over at With Food + Love…
Quinoa with Zucchini and Tomatoes
This Quinoa with Zucchini and Tomatoes is the perfect way to celebrate seasonal summer produce. Sauteing the zucchini first gives it a nice smoky flavor. Make it on Sunday and eat healthy all week! {gluten free} How’s your summer going guys? Have you taken the time to sit quietly on the beach and watch the waves…
Summer Chickpea Salad
This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan} Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I’m more likely to…
Ginger Honey Glazed Chicken
You won’t believe how easy this Ginger Honey Glazed Chicken is! Tender, juicy and flavorful chicken made with only three ingredients. {gluten-free, paleo, whole30} Happy Five Ingredient Friday peeps! I am on a mission here at Seasonal Cravings to give you (and me) an arsenal of quick and easy recipes that you can whip up…
Baked Sweet Potatoes with Egg
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. {paleo, whole30, gluten-free} How’s your summer going guys? Hope you are enjoying those last long days of summer. Now’s the time to…
Grilled Chicken Souvlaki
Grilled Chicken Souvlaki is always a favorite grilled chicken at my house. The marinade makes the most tender, moist and flavorful chicken. This chicken is gluten-free and easy to prepare. Summer is in full swing here – it’s so hot. It’s almost hard to think about getting out in the heat and grilling but…
Green Cauliflower Rice Salad
This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! This Green Cauliflower Rice Salad is my attempt to remake a delicious salad I had at Chopt the other day: The Greenmarket Grain Bowl. I have to admit…
Grilled Sausage Tacos
Looking for a super easy weeknight dinner that will please the whole family? Grilled Sausage Tacos will be a hit. Grilling the sausage and peppers give them a delicious smoky flavor. One more week until our big trip. Each summer we pack the car and head all the way up to Nantucket. It’s our…
Berry Peach Smoothie Bowl
This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go? It’s taking over the world right now and…
Coconut Espresso Chocolate Chip Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Chocolate Chip Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Skinny Cucumber and Tomato Salad
This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It’s full of fresh, crunchy vegetables and protein filled black beans. Summer wouldn’t be summer without some type…
Watermelon Margaritas
These fresh Watermelon Margaritas are one of my favorite ways to celebrate summer. They are easy to make and taste like summer in a glass! It’s Five Ingredient Friday peeps and what better day to throw together some gorgeous, fresh cocktails like this Watermelon Margarita? It’s hot out, I had a long week and I…
Five Ingredient Caprese Chicken
This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It’s healthy, gluten-free and kid-friendly. Did you know that McDonald’s burgers only contain 13% beef? Did you know they use ammonia to disinfect the beef? These are quotes from my curious nine-year-old who says he will never eat at McDonald’s again. Okay,…
Greek Pasta Salad
This Greek Pasta Salad will easily become your favorite summer salad. It’s full of summer’s seasonal bounty, healthy and gluten-free. Bring it to your next barbecue and watch it disappear. Hope your summer is going well and you are spending lots of lazy days at the pool not packing lunches, doing homework and carpooling! I…
Strawberry and Pecan Spinach Salad
This fresh Strawberry and Pecan Spinach Salad is easy to put together, gluten-free and a great way to show off summer strawberries. Make it for an easy lunch or take it to your next cookout. Well, it’s official, I’m the parent of a teen! How is this possible? My sweet little baby Evan is no…
Five Ingredient Blender Muffins
Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run. They are easy to throw in the blender and way healthier than packaged muffins. We are three days into summer and so far so good. We’ve just been relaxing with no camps, no obligations, no…
Easy Ice Cream Cake
This post has been compensated by Collective Bias, Inc. and its advertiser. However, all opinions are mine alone. Thank you for supporting the great brands that support this blog! #SoHoppinGood #TopYourSummer #CollectiveBias School’s out for summer! Finally, after a super long year of homework, tests, sports, playoffs and general teenage angst, it’s summer. I feel…
Asparagus with Bacon
Need a quick summer side dish? This Asparagus with Bacon is so flavorful and easy to prepare. After all, everything’s better with bacon! Happy Five Ingredient Friday! Hope you have fun plans for the weekend. We are busy with baseball games, birthday parties, and a boy scout campout. Luckily, hubby is chaperoning that one! I’m…
