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    Home » Recipes » Gluten Free

    Green Smoothie Bowl

    Published: Sep 2, 2018 Modified: Oct 25, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Get your daily dose of fruits and veggies with this Green Smoothie Bowl.  It's packed with wholesome kale, berries, and protein-filled Greek yogurt.  Top with all the seasonal fruits and you are good to go!  {gluten free}

    Green Smoothie Bowl full of kale, kiwi and berries

    I've been trying to drink more green smoothies for the last year but sometimes I need to change it up a bit. This Green Smoothie Bowl is chock full of so many wholesome ingredients but you won't even realize it because it tastes so good.  The raspberries are naturally sweet so you only need to add a touch of maple syrup.  

    You can adapt this according to what frozen fruits you have stocked away in the freezer.  It's great for freezer cleanout day.  Is that a thing?  If not, it should be.  I do it at least once a week and try to clear out any less than stellar items in my fridge and freezer.  It's my kid's least favorite day of the week.  😆

    Jump to:
    • Ingredients
    • Instructions
    • Health benefits of green vegetables 
    • The ultimate list of smoothie bowl toppings…
    • Green Smoothie Bowl with Raspberries
    Green Smoothie Bowl topped with chia seeds, almonds and berries

    Smoothie bowls are so much fun when you just need to change things up a bit.  All you have to do is make them thicker than a drinkable smoothie by adding less liquid and more Greek yogurt.  Bananas also work to thicken them up. 

    You know they are the right consistency when you can suspend some lovely fruit toppers without them sinking to the bottom.  The toppings are the best part!  Here some ideas to get your creative smoothie juices flowing...

    Ingredients

    • kale
    • frozen raspberries
    • Greek plain yogurt
    • kiwi
    • honey or maple syrup (omit if keto)
    • toppings!

    Instructions

    • Add all smoothie ingredients to a high powered blender and blitz until well combined.  I had to use my tamper to push the ingredients down.  This will be thick.  
    • Pour into a bowl and garnish with all the glorious toppings. 

    Health benefits of green vegetables 

    • anti-inflammatory especially green leafy vegetables like kale, spinach, and collard greens
    • can slow cognitive decline 
    • can support gut health 
    • can help reduce blood pressure
    Green Smoothie Bowl recipe

    The ultimate list of smoothie bowl toppings…

    • chia, hemp, flax or sunflower seeds
    • fresh sliced or chopped fruit (berries, bananas, kiwi, mangoes, papaya, apples, oranges, pineapple, pomegranate seeds)
    • frozen berries
    • herbs
    • nuts
    • bee pollen
    • goji berries
    • granola
    • oats or cereal
    • nut butter (warm in microwave and drizzle on – so good!)
    • cocoa nibs or chocolate chips
    • vanilla or chocolate protein powder
    • PB2 Powdered Peanut Butter
    Green Smoothie Bowl with Raspberries full of kale, kiwi and berries

    Green Smoothie Bowl with Raspberries

    This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients!  (gluten free)
    5 from 8 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: green smoothie bowl
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 102kcal

    Equipment

    • blender

    Ingredients

    • 6 large lacinato kale leaves, trimmed from stems
    • ¼ cup frozen raspberries
    • ½ cup non fat Greek yogurt, plain
    • 1 kiwi, sliced
    • 2 teaspoon honey or maple syrup (leave out if keto)
    • fruit and garnish for topping

    Instructions

    • Add all smoothie ingredients to a high powered blender and blitz until well combined.  I had to use my tamper to push the ingredients down.  This will be thick.  
    • Pour into a bowl and garnish!

    Notes

    Nutrition facts do not include the toppings.

    Nutrition

    Calories: 102kcal | Carbohydrates: 18g | Protein: 7g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 397mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3335IU | Vitamin C: 85.7mg | Calcium: 120mg | Iron: 0.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Katie | Healthy Seasonal Recipes

      February 02, 2018 at 3:20 pm

      5 stars
      Everything in moderation is how I roll too! Looking forward to a little superbowl food on Sunday- but I'll balance it with something healthy as well.

      Reply
    2. Monica | Nourish & Fete

      February 02, 2018 at 3:31 pm

      5 stars
      This looks delicious! You're right - all things in balance, and I'd be a very happy camper getting more veggies this way! I also really need to institute a weekly fridge/freezer clean-out, like you mention. I do it considerably less often, and am sorry to say it gets ugly in there!

      Reply
    3. Adriana Lopez Martin

      February 02, 2018 at 3:39 pm

      Green smoothie is my favorite but never had done in in a bowl yours looks incredible and so pretty. Perfect for a Valentines breakfast surprise!

      Reply
    4. Jessica Robinson

      February 02, 2018 at 6:14 pm

      This looks amazing! The flavors sound incredible!

      Reply
    5. Luci

      February 02, 2018 at 9:44 pm

      Yum, this looks really delicious. I'll have to make this for a light lunch or a snack. Its so bright in color and healthy.

      Reply
    6. Albert Bevia

      February 07, 2018 at 11:17 am

      Kale, raspberries, Greek yogurt....this sounds incredible! what an amazing recipe

      Reply
    7. victor

      February 07, 2018 at 11:30 am

      What a lovely way to incorporate kale into a breakfast bowl!

      Reply
      • Karen Kelly

        February 07, 2018 at 2:30 pm

        Thanks Victor!

        Reply
    8. Anita

      April 14, 2020 at 3:07 pm

      5 stars
      I never imagine that kale works well in a smoothie. Now I have plenty of reason to keep on buying kale. 🙂

      Reply
    9. Sisley White

      April 14, 2020 at 4:58 pm

      5 stars
      The colour of this is so vibrant and inviting. I absolutely loved it.

      Reply
    10. Mahy

      April 14, 2020 at 5:13 pm

      5 stars
      This would be such a fantastic way to start a day. I think fruits is one thing that I really lack with all the lockdown, so keen to get everything I need for this recipe soon!

      Reply
    11. Noelle

      April 14, 2020 at 5:31 pm

      5 stars
      This was the perfect breakfast! Lovely, can't wait to make again!!

      Reply
    12. Krissy Allori

      April 14, 2020 at 5:47 pm

      5 stars
      This little beauty looks amazing. It is packed full of all the goodness our bodies need. I know I have been indulging a lot more with all that is going on in the world. I am going make sure I have one of these a couple of times a week. Thanks!

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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