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Green Smoothie Bowl with Raspberries full of kale, kiwi and berries

Green Smoothie Bowl with Raspberries

This Green Smoothie Bowl with Raspberries is packed full of wholesome seasonal ingredients!  (gluten free)
5 from 7 votes
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: green smoothie bowl
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2

Ingredients

  • 6 large lacinato kale leaves, trimmed from stems
  • ¼ cup frozen raspberries
  • ½ cup non fat Greek yogurt, plain
  • 1 kiwi, sliced
  • 2 teaspoon honey or maple syrup (leave out if keto)
  • fruit and garnish for topping

Instructions

  • Add all smoothie ingredients to a high powered blender and blitz until well combined.  I had to use my tamper to push the ingredients down.  This will be thick.  
  • Pour into a bowl and garnish!

Equipment

  • blender

Notes

Nutrition facts do not include the toppings.

Nutrition

Calories: 102kcal | Carbohydrates: 18g | Protein: 7g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 397mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3335IU | Vitamin C: 85.7mg | Calcium: 120mg | Iron: 0.7mg

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
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