This side salad is fresh, light and super sweet with those dried cranberries. Adding fresh mint and orange to the dressing makes this Cranberry Almond Quinoa a keeper! {gluten free, vegan, dairy free} Quinoa – are you over it yet? I’m not and never could be! It’s the perfect light gluten free grain to put…
Gluten Free
Instant Pot Taco Soup
This Gluten Free Instant Pot Taco Soup is packed with kidney beans, corn, and fire-roasted tomatoes. Make a double batch and have soup to fill your belly all week! {gluten free, dairy free} Holidays quickly approaching? How is this even possible? When things get stressful… get out your Instant Pot. To make life easier I…
Gluten Free Banana Bread
Gluten Free Banana Bread is moist, sweet, tender and filled with chocolate. Your guests will never know it’s gluten-free. Friends, meet your new favorite go-to banana bread recipe. I am so sorry to do this to you – this Gluten Free Banana Bread with chocolate chips is irresistible. It’s impossible for you to stop at just one…
Gluten Free Food List
Gluten is a protein found in certain grains like wheat, barley, rye, and some oats. If you’ve been part of the Seasonal Cravings community for any time you know that I gave up gluten long ago because it causes tummy troubles that I don’t feel like dealing with. In general, I feel like I have…
Pumpkin Smoothie
Embrace pumpkin season with this flavorful Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories. {gluten free, vegan} Fall is finally here and we are embracing all things pumpkin. When you walk through the store it’s hard to believe how many products come in pumpkin flavor. candy bread cereal…
Roasted Sweet Potatoes
Roasted Sweet Potatoes are a staple at my house. They are perfectly sweet and comforting when roasted in the oven at high heat. (gluten free, whole30, paleo, keto) Fall is the perfect time of year to break out the roasted vegetables. Honestly, I’m surprised my kids aren’t sick of these by now because it’s just…
Gluten Free Sweet Potato Casserole
Need a delicious Thanksgiving side dish? This Gluten Free Sweet Potato Casserole will not disappoint. It’s filled with creamy mashed sweet potatoes and topped with a sweet, crunchy oatmeal topping. Drizzle it with maple syrup and you have a winning side dish. {gluten free} Happy Friday guys! Does everyone have their Halloween costumes ready? As…
Instant Pot Orange Chicken
Sweet and tender Instant Pot Orange Chicken is ready for a weeknight dinner is less than 30 minutes. The whole family will love the flavorful sauce and you’ll love how easy it is to make. {gluten free} Are you feeling pressure to hop on the Instant Pot train? I think it’s safe to say you should. …
Healthy Turkey Chili
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free} All I can hear at my house today is the hum of hours of old Full Houses playing in my family room. My youngest son…
How to Make a Cheese Platter
Here is everything you need to know about making an awesome cheese platter for your next gathering! This post is sponsored by Woodbridge Wines but all opinions are my own. If you are planning to entertain over the holidays or any time of the year, you must know how to create an epic cheese board! This…
Fall Minestrone Soup
This Minestrone Soup will warm your bones from the inside out. It’s packed with fall seasonal vegetables and has layers of warm flavors. The quinoa adds a little boost of protein. (gluten free, with vegan option) This post has been written by me and is sponsored by La Cucina Italiana Fall is in the air…
20 Best Gluten Free Products at Trader Joe’s
Who doesn’t love Trader Joe’s? I mean every single time I go I find a gem, whether it’s Everything Bagel Seasoning or frozen green beans that my kids love. I am a HUGE fan. So, in an effort to streamline my own shopping and at the request of my readers I am giving you the…
Gluten Free Meal Plan
This Easy Gluten Free Meal Plan will help you get started on track to being gluten free in no time. The recipes are easy to make and require no special ingredients. Whether you looking for breakfast, lunch or dinner, you will find them here and most are made in under 30 minutes. You guys…
10 Gluten Free Cookies
These 10 Gluten Free Cookies are sure to satisfy all your cravings! Whatever the reason you are avoiding gluten, you won’t notice it is missing from these delicious sweets. Five Ingredient Peanut Butter Chocolate Chip Cookies by Seasonal Cravings Sometimes you just gotta have chocolate and my favorite combo with chocolate is always peanut butter!…
Apple Cider Beef Stew
This Apple Cider Beef Stew is gluten free and full of comfort. It’s easy to throw together and tastes great the next day. It’s the perfect meal to make for company over the holidays. Are you having house guests over the holidays? We are having a full house for the next two weeks. We have…
Keto Blueberry Muffins
Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
Shoyu Chicken
Shoyu Chicken is marinated in a soy, brown sugar marinade with a little bit of spice from the cayenne pepper. It’s easy to whip up the marinade in the morning, head off to work and saute the chicken in under 30 minutes when you get home. {gluten free} The holidays are over, just like that….
Turmeric Tea
Looking for an anti-inflammatory drink? This Turmeric Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! If you haven’t heard of Turmeric Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to Dr. Weil, elderly villagers in India who eat…
Baked Brie with Cranberry Sauce
This warm Baked Brie with Cranberry Sauce is the perfect easy appetizer for any season. It’s just the right amount of tart and sweet! {gluten free} Last minute guests coming over? This warm Baked Brie with Cranberry Sauce is the easiest, most delicious appetizer that can be whipped up in no time. Just look at…
Instant Pot Chicken Tortilla Soup
This Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken. It’s ready in under 30 minutes and tastes great as leftovers the next day. Your family will thank you for this one! {gluten free} This post is sponsored by Harris Teeter but all opinions are my own. Isn’t it funny…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Gluten Free Apple Crisp
Gluten Free Apple Crisp is the best way to celebrate the start of fall. It is ooey, gooey and full of tart and sweet flavors. {gluten free} Fall is here and I’m dreaming of crisp apples, beef stews, pumpkins, and hayrides. I’m a bit sad to say goodbye to peaches, blueberries, and flip-flops but it’s time…
Gluten Free Pumpkin Bread
This is the most delicious Gluten Free Pumpkin Bread I have ever made. It’s moist, flavorful and most importantly, not grainy like most gluten free bread. I have something important to talk to you about today. I need help. How do you get a dog to not smell like a dog? Our new puppy Cooper…
Coconut Espresso Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s that…
100 Gluten Free Lunch Ideas for Kids
The ultimate resource for gluten free lunches. These 100 Gluten Free Lunch Ideas for Kids will be your go to list for the school year! I can’t believe it’s already time to think about back to school. It’s such a stressful time of year with the school supplies, homework, new teachers, sports and a completely…
Gluten Free Apple Cider Doughnuts
Make these Gluten Free Apple Cider Doughnuts for a sweet, after school fall treat. Your family will love you for it. They are light, fluffy and full of fall apple cider flavor. You’ll never know they are gluten-free! Hope you guys had a great weekend. I spent a lovely weekend with my mom having a…
Baked Teriyaki Salmon
Need a quick, healthy weeknight meal? This easy Baked Teriyaki Salmon is a must for your weeknight rotation. The glaze is sticky sweet and a perfect topper to this mild roasted salmon. {gluten-free} Hey, guys! Hope you had a great weekend. We are getting into the Halloween spirit here in the Kelly house. The kids…
Gluten Free Zucchini Bread
Summer quick breads are the best! Especially when they are gluten free and easy to make in a flash. This Gluten Free Zucchini Bread is moist and sweet. {gluten free} Hello, zucchini season! I have to admit I’m not a huge fan of zucchini but when it gets all grated up and mixed in with…
Cucumber and Tomato Salad
Summer in a BOWL! This Cucumber and Tomato Salad is super simple and packed with flavor. Fresh summer tomatoes are full of sweetness and color. I tossed them with a simple dressing to really take it over the top. {gluten free, keto, whole30, vegan} Summer eats are simply the best because the fresh produce is…
Keto Brownies
These are the ultimate Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to totally ignore our…
Matcha Smoothie
This Matcha Smoothie is filled with so much goodness and will start your day off right. Make it for a quick breakfast or an afternoon pick me up. {gluten free, vegan, paleo, whole 30} Have you tried Matcha powder yet? It’s taking over the internet with matcha shots, matcha popsicles, and even matcha brownies. It’s…
Strawberry Popsicles
Summer on a stick! These Strawberry Popsicles with Chocolate Drizzle are a huge hit when the weather gets hot. They are made with fresh strawberries, maple syrup, and coconut milk. {gluten free, vegan, dairy free} It’s not summer without popsicles! So, why not make your own at home? It’s so simple and so much better…
Chicken Gyro Bowl with Rice
This Chicken Gyro Bowl with Rice is packed with so much wholesome goodness, and it’s great for dinner, meal prep, or lunches. Using SEEDS OF CHANGE™️ Quinoa & Brown Rice with Garlic makes it super fast. (gluten free) This post has been sponsored by SEEDS OF CHANGE™️. All thoughts and opinions are my own. We have a…
Clean Eating Pantry Staples
Are you interested in stocking a clean pantry? I’m here to help! Basically, all it means is eating fewer processed foods and more whole, natural foods like fruits, vegetables, grass fed beef, fish and dairy. If you want to learn more about how to eat clean check out my Clean Eating Guide. An important…
Lentil Salad with Tuna
This Lentil Salad with Tuna packs a protein punch that will keep you satisfied until dinner! It’s full of Spring goodies like carrots and kale. Dress it with a simple lemon and olive oil dressing and you are good to go. {gluten free} Do you like lentils? Maybe you haven’t given them a fair shot. …
Strawberry and Pecan Spinach Salad
This fresh Strawberry and Pecan Spinach Salad is easy to put together, gluten-free and a great way to show off summer strawberries. Make it for an easy lunch or take it to your next cookout. Well, it’s official, I’m the parent of a teen! How is this possible? My sweet little baby Evan is no…
Chicken Curry
This Chicken Curry is full of creamy curry flavor and loaded with red peppers and green beans. It’s easy to make on a weeknight and ready in under 30 minutes. {gluten free} Does your family like curry? My kids love spice so they are usually game for anything covered in creamy coconut curry sauce like…
Gluten Free Chocolate Cake
Here’s everything you need to know about how to make a moist and delicious Gluten Free Chocolate Cake. This one is oh so easy to make in one bowl and piled high with chocolate buttercream. {gluten free} Let them eat cake! I don’t bake much but when I do this easy Gluten Free Chocolate Cake…
Easy Green Smoothies for Beginners
One of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink Green Smoothies. They are packed with nutrition, easy to make and easy to eat! There are lot of things you can do to eat clean and improve…
Clean Eating For Beginners
There are so many fad diets and gimmicks out there but I believe the best way to get healthier, no matter the state your body is in, is to eat clean whole foods. When you think about it, it’s quite simple. Why do we obsess over restrictive diets and fads that remove entire macronutrient groups…
Roasted Broccolini
It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. (gluten free, keto, paleo whole30, vegan) I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. …
Instant Pot Chicken Stir Fry
Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love. {keto, whole30, paleo, gluten free} I know you are all loving that new Instant Pot and you are chefing up some super easy dinners regularly. Isn’t it the best? Well, let…
Mango Popsicles
Mango Popsicles are a clean wholesome treat for hot summer days. The refreshing layers of mango and Greek yogurt make a beautiful presentation. {gluten free, keto, whole30, paleo} Who’s craving summer popsicles? I am and I can’t wait to grill out and eat these Mango Yogurt Popsicles. They are just the right amount of sweet…
Gluten Free Lemon Blueberry Cake
Get your Spring baking on! This Gluten Free Lemon Blueberry Cake is super moist and delicious. It’s full of fresh blueberries with a not too sweet cream cheese buttercream frosting. You’ll never know it’s gluten-free. This is a sponsored post, written by me on behalf of Bob’s Red Mill but as always, all…
Gluten Free Pancakes
These easy Gluten Free Pancakes are simple to prepare and made easily with Bob’s Red Mill Gluten Free Flour. No need to add an extra xanthan gum! These can be made vegan by subbing flax eggs. {gluten free, vegan} You guys these are the easiest Gluten Free Pancakes ever and it’s all thanks to Bob’s…
Gluten Free Blender Pancakes
These Gluten Free Blender Pancakes are shortcut heaven! Using Pamela’s Pancake Mix makes them super easy to whip up, healthy and kid friendly. How was your weekend guys? Hope it’s getting warm where you are. We had perfect 70-degree weather → perfect for yard work. I have blisters on my hands, thorns in my…
Sheet Pan Salmon {Keto}
This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Chickpea Salad
This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan} Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I’m more likely to…
Egg and Greens Protein Bowl
This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg CoⓇ. All thoughts and opinions are my own. If you are new around here, you may not know this,…
Grilled Steak Tacos
Grilled Steak Tacos with Cucumber and Corn Salsa are the perfect summer dinner. Spicy skirt steak topped with the freshest cucumber and grilled corn salsa. (gluten free) This post is sponsored by Beaujolais Wines but all opinions are my own. One of the best things about summer is GRILLING. No need to get the kitchen…
Cauliflower Chicken Fried Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor. I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. {gluten free, low carb} Have you been trying to lower your carbs in 2018? It’s much easier now…
Five Ingredient Caprese Chicken
This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It’s healthy, gluten-free and kid-friendly. {gluten free} Did you know that McDonald’s burgers only contain 13% beef? Did you know they use ammonia to disinfect the beef? These are quotes from my curious nine-year-old who says he will never eat at McDonald’s…
Greek Quinoa Salad
Packed with plant-based protein this Greek Quinoa Salad will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free} This post has been sponsored by BertolliⓇ Olive Oil. All thoughts and opinions are my own. Hey, guys, you haven’t seen a quinoa…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Healthy Overnight Oats
These Healthy Overnight Oats are easy to make, creamy and fill with peanut butter, chocolate chips, chia seeds and almond milk. Treat yourself to a filling, ready-made breakfast! (gluten free, vegan) Have you hopped on the overnight oats bandwagon yet? Maybe it’s time you did. They are easy to prep the night before and…
Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Gluten Free Waffles
These Gluten Free Waffles are perfect for weekends or any day of the week. Simple to prepare and oh so satisfying. Make ahead and freeze for a week of healthy breakfasts on the go. {gluten free} I have spent many mornings trying to make delicious – not grainy – Gluten Free Waffles. I always have…
Best Keto Snacks From Amazon
These Keto Snacks will help you stay fueled all day long! They are all made with whole ingredients and comply with the Keto diet so get them some and stash them in your purse ASAP. Keto Approved Snacks From Amazon Oloves Chili and Garlic Pitted Black Olives Spicy seasoned olives you can eat on the go!…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
How to go Gluten Free
I know you are all wondering How to go Gluten Free the healthy way! I have been on a gluten free diet for a number of years simply because it makes me feel better. I have a gluten sensitivity not full-blown celiac disease. If you suffer from bloating, constipation or gas when you eat a…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
10 Keto Chia Seed Puddings
Let’s face it we are all trying to eat healthier these days and it’s not easy. Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack. It’s simple to prep ahead and made with only three ingredients – chia seeds,…
Chocolate Chia Pudding
Try this hearty low carb Chocolate Chia Pudding for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo, vegan} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you…
Quinoa Breakfast Bowl
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Quinoa Breakfast Bowl with apples and almond butter. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge…
California Quinoa Salad (Whole Foods Copycat)
This fresh California Quinoa Salad is a meal prep win. Make it on Sunday and pack it with whatever vegetables you have on hand. You’ll have healthy gluten free lunches all week! {gluten free} Wouldn’t it be nice if the salad fairy came every Sunday and stocked our fridges with healthy, protein filled salads that…
Chocolate Covered Frozen Bananas
Looking for a quick, easy dessert to serve this summer? These Chocolate Covered Frozen Bananas are super easy and so much fun! {gluten free, dairy free} OMG…The kids are home from school for summer and they eat constantly. I feel like all I do is think about what we are having for breakfast, lunch, and dinner…
Thai Chicken Salad
Light, crunchy and packed with Thai flavors, this Thai Chicken Salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free) January is salad season! Have you heard? Seems like everyone is on a diet and if I see one…
Gluten Free Breakfast Casserole
This ⓇGluten Free Breakfast Casserole is packed with sweet and savory flavors that make the perfect hearty breakfast. It’s easily made ahead of time and can be popped in the oven in the morning. Perfect for houseguests! This post has been sponsored by Udi’s. All thoughts and opinions are my own. What do you like to serve houseguests…
Chocolate Banana Ice Cream
Craving something sweet at night? Try this Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy ways…
Brown Sugar Bacon
Brown Sugar Bacon is dangerously addictive (and gluten free). It’s perfect for a cocktail party because it can be made ahead and held with one hand. This is not your average breakfast bacon! Brown Sugar Bacon is the perfect appetizer for your next soiree. It’s that magic combo of sweet and salty that we all…
Gluten Free Seven Layer Bars
These Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans. What’s your favorite holiday treat? Decorated sugar cookies? Peanut Butter Blossoms? How about Seven Layer Bars? These things are seriously deadly. They are layered with all things sweet and yummy and covered…
Pomegranate Smoothie
This gorgeous Pomegranate Smoothie will become a favorite at your house. It is naturally sweet, healthy and full of antioxidants. Your family is going to love this Pomegranate Smoothie. It is so sweet and full of flavor. There is no sugar added, but the pomegranate juice and arils are enough to sweeten it to perfection….
Cranberry Chocolate Overnight Oats
These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week. The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…
Roasted Green Beans
Roasted Green Beans are a quick and easy side dish for any day of the week. Roasting the green beans and tomatoes in the oven gives them extra flavor while leaving them firm. {keto, gluten free, whole30, vegan} Happy Five Ingredient Friday to everyone! My favorite stores are packed with fresh green beans on sale, so…
Prosciutto Wrapped Pears with Manchego
The holidays are getting closer and it’s time to entertain! These Prosciutto Wrapped Pears with Manchego are easy to make when last minutes guests arrive. They are two bites of sweet and savory heaven! {gluten free} This post is sponsored by Beaujolais Wine but all opinions are my own. Are you guys as excited about…
Instant Pot Short Ribs
These Instant Pot Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. They are easy to throw in the instant pot and ready in less than an hour with no wine. {gluten free with paleo, whole30, keto options} Are you so excited for November? I am. There are so many delicious…
Sauteed Brussels Sprouts
These addictive Sauteed Brussels Sprouts are made quickly on the stovetop. Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo} Wouldn’t it be great if your kids gobbled up brussels sprouts? I know that’s a lofty idea but these will…
Baked Salmon with Black Rice
Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It’s full of good for you heart healthy omega-3 fatty acids. {gluten free} Okay, guys let’s make a commitment…SALMON once a week. Can you do that? I am trying because I tend to reach for red meat…
Instant Pot Curried Pumpkin Soup
Instant Pot Curried Pumpkin Soup is full of fall flavors. It’s easy to make with only a few ingredients and it’s great for meal prep. {gluten free, keto, whole30, paleo} Are you guys sick of pumpkin yet? I’m not and won’t be until the end of November so expect lots of pumpkin recipes coming at…
Indonesian Beef and Quinoa Bowl
This Indonesian Beef and Quinoa Bowl will warm you up right away. The beef is simmered in coconut milk with curry and cinnamon so it’s full of flavor. Top it with all your favorite toppings to get a healthy protein bowl that’s perfect for meal prep. {gluten free, dairy free} Aren’t healthy one bowl meals the…
Gluten Free Instant Pot Beef Stew
This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night. It’s full of potatoes, carrots, and celery plus lots of warm flavors from the spices. It can be put together in around 30 minutes in the Instant Pot. {gluten free, dairy free} Has the fall cooking bug bit you…
Five Ingredient Peanut Butter Chocolate Chip Cookies
What could be easier than Five Ingredient Peanut Butter Chocolate Chip Cookies? They are gluten-free and take only minutes to make using pantry staples. {gluten free} Sometimes you just gotta have chocolate… In my case, I need it almost daily… These Peanut Butter Chocolate Chip Cookies are so super easy you can make them each…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Asparagus Salad with Poached Eggs
Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus! Isn’t…
Roasted Cauliflower Bowl
This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It’s packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan} Eating healthy is so much easier in the summer. Don’t you agree? With all…
Chopped Salad
Meal prep! This Chopped Salad will make you look forward to a healthy lunch. It’s full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it’s great for meal prep. {gluten free} How’s your meal prepping going this summer? I have good weeks and bad…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Cauliflower Broccoli Alfredo Bake {Keto}
Craving some creamy goodness? This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese. {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night? I know I do and so do my kids. I roast the same vegetables…
Grilled Peach Salad
This Grilled Peach Salad with Mint Dressing will quickly become your new favorite summer salad. It’s so light and fresh and really highlights what’s in season. {gluten free} I love Spring and Summer when I can easily pop out to the grill and cook fresh food. No fuss, no muss, no clean up. Did you…
Grilled Lemon Thyme Chicken
Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…
Skinny Watermelon Feta Salad
Skinny Watermelon Feta Salad is the perfect side dish for summer holiday cookouts and block parties. It’s totally fresh and packed with minty flavor. {gluten free} Big plans for Memorial Day Weekend? Hopefully, you are headed to a cookout or a pool opening party since SUMMER is finally here. If so… you need a dish…
Quiche Cups with Tomato and Prosciutto
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Cherry Margaritas
Craving a margarita right about now? Me too! Do it up right with these Cherry Margaritas that are full of fresh lime flavor and are made easily with frozen cherries. Big batch Cherry Margaritas are perfect for spring and summer parties! Don’t you love a good margarita? So do I! I love creating new flavors with…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Gluten Free Chocolate Cake Donuts
Who doesn’t love a chocolate glazed doughnut with sprinkles? These Gluten Free Chocolate Cake Donuts are soft, tender and just the right amount of sweet. You will never know they are gluten-free. These Gluten Free Chocolate Cake Donuts are irresistible. Seriously, you can’t say no and you can’t stop at just one –…
Spiced Sweet Potato and Kale Salad
Getting tired of the same old salad? Try this Spiced Sweet Potato and Kale Salad to spice things up. The sweet potatoes are smokey and full of flavor and the salad is packed with protein. {gluten free} This post is sponsored by Eggland’s Best but all opinions are my own. Who loves Spring? Me, me! …
Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…
Brown Sugar Pork Tenderloin
This Brown Sugar Pork Tenderloin is full of smoky, sweet spices and cooked to perfection to make a quick, healthy, weeknight dinner your family will love. Hope you guys all had a great Easter and spent lots of time with your families. We headed to Pennsylvania to be with my husband’s family and as…
