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    Home » Recipes » Vegetables

    Sauteed Brussels Sprouts with Pancetta

    Published: Nov 1, 2018 Modified: Apr 6, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    These addictive Sauteed Brussels Sprouts with Pancetta are made quickly on the stovetop.  Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo}

    Sauteed Brussels Sprouts in a cast iron pan

    Wouldn't it be great if your kids gobbled up brussels sprouts?

    I know that's a lofty idea but these will help! These Sauteed Brussels Sprouts are cooked in a cast iron skillet with pancetta, garlic, and olive oil, then topped with pine nuts.

    The combination is crazy good.

    Sauteed Brussels Sprouts with Pancetta on two white plates

    If you don't have a cast iron pan, don't worry because any nonstick skillet will do just fine.  However, I encourage you to get a cast iron skillet!  Put this one on your list ASAP.

    Sauteed Brussels Sprouts recipe with pancetta

    Another trick for making these Sauteed Brussels Sprouts over the top good is cutting them into quarters. That way you have more surface area to get brown and that caramelization makes them extra yummy.

    Make sure there is plenty of room in the pan so the sprouts aren't stacked on top of each other.  They have to sit on the hot pan to get browned.

    Sauteed Brussels Sprouts in a cast iron pan with wooden spoon

    Since you are browning up the pancetta first in the pan, you are basically cooking the sprouts in pancetta fat.  Dang, it's so good.

    These Sauteed Brussels Sprouts make a great Thanksgiving or Christmas side dish.  They can be whipped up in about 15 minutes right before the turkey or ham comes out of the oven. They make great leftovers and I've been eating mine piled on black lentils for lunch every day. So good!

    What to serve with Brussels Sprouts...

    • Brown Sugar Pork Tenderloin 
    • Tender London Broil
    • Teriyaki Salmon
    • Roasted Rosemary Lemon Chicken

    Health Benefits of Brussels Sprouts

    • full of antioxidants
    • high fiber
    • loaded with nutrients
    • high in Vitamin K
    • may reduce inflammation

    Sauteed Brussels Sprouts

    These addictive Sauteed Brussel Sprouts are made quickly on the stovetop.  Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo}
    5 from 4 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free
    Keyword: sauteed brussels sprouts with pancetta
    Prep Time: 10 minutes
    Cook Time: 12 minutes
    Total Time: 22 minutes
    Servings: 6
    Calories: 77kcal

    Ingredients

    • 1 12 oz package of brussels sprouts, quartered
    • 1 4 oz package of pancetta, diced
    • 2 tbsp olive oil
    • 2 cloves garlic
    • 3 tablespoon pine nuts
    • kosher salt and pepper to taste

    Instructions

    • Preheat cast iron skillet over medium-high heat.  Add one tablespoon of olive oil.  Add diced pancetta and cook, stirring often until they crisp up. 
    • Add another tablespoon of olive oil and add garlic and quartered brussels sprouts. Saute for about 10-12 minutes, turning every once in a while. When sprouts are tender add pine nuts and stir. 
    • Add salt and pepper to taste and serve immediately.

    Nutrition

    Calories: 77kcal | Carbohydrates: 1g | Fat: 8g | Sodium: 1mg | Potassium: 29mg | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.3mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Traci | Vanilla And Bean

      November 02, 2018 at 11:16 am

      I adore BS, Karen, but that didn't come on until later in life. What great tips for making those edges nice and crispy!

      Reply
    2. Kelsie | the itsy-bitsy kitchen

      November 05, 2018 at 10:16 am

      5 stars
      Oh my goodness. Brussels are my favorite! I've never paired them with pine nuts but will do so ASAP--the combo sounds irresistible!

      Reply
    3. Dawn - Girl Heart Food

      November 05, 2018 at 6:29 pm

      5 stars
      One of my fave veggies (and hubby's too). Love the addition of pine nuts! I could eat this every single day of the week and never tire of it - YUM!

      Reply
    4. Kathy @ Beyond the Chicken Coop

      November 06, 2018 at 8:07 am

      5 stars
      Those browned bits look delicious. I love the idea of adding pancetta and pine nuts! This is a perfect side dish for anytime of year!

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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