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    Home » Recipes » Keto

    Keto Chocolate Fat Bombs

    Published: Mar 20, 2020 Modified: Oct 25, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    chocolate fat bombs

    These Keto Chocolate Fat Bombs will satisfy all your sweet cravings and give you a healthy dose of fatty acids AND they are made with only four ingredients!  (gluten free, keto, whole30, paleo, dairy free and vegan)

     chocolate fat bombs stacked up

    Whether you are following the keto diet or not, these Keto Chocolate Fat Bombs can make a super filling and satisfying afternoon snack.  They satisfy my sugar cravings even though they are sugar free. The coconut oil can help keep you full longer and well chocolate... is so satisfying!

    Jump to:
    • Ingredients
    • Directions
    • Storage
    • Variations 
    • More healthy snack recipes...
    • Chocolate Fat Bombs

    Ingredients

    • keto chocolate chips (I used Lily's)
    • natural peanut butter ( I used chunky)
    • coconut oil
    • stevia 

    Directions

    You can make these more like peanut butter cups where you fill them with the peanut butter but I wanted these to be quick and easy so I mixed it all together. 

    Step 1:  Melt the chocolate chips and coconut oil in a pan over low heat.  OR you can microwave on low power in 30-second increments.

    Step 2:  Add the natural crunchy peanut butter and stir well. 

    Step 3:  Add Stevia drops to taste. Depending on the chocolate chips you end up using, you may or may not need extra sweetener.  I use Lily's. 

    Step 4:  Pour into mini muffin tins lined with foil or paper cups.  (The paper ones can stick a bit but work fine)

    chocolate melted in a pot

    Storage

    These Keto Chocolate Fat Bombs have to be stored in the freezer because they melt pretty quickly.  BUT you will love them frozen.  They will keep for up to five days in the freezer and I like to store them in a glass container with a lid.  

    chocolate fat bombs in a muffin tin

    Variations 

    • don't like peanut butter ➡️use almond or cashew butter
    • not keto ➡️use sweetened chocolate chips
    • not into crunchy ➡️use smooth peanut butter
    fat bombs chocolate stacked up on wooden board

    More healthy snack recipes...

    • Mango Chia Pudding
    • Keto Blueberry Muffins
    • Paleo Brownies
    • Pumpkin Smoothie
    chocolate fat bombs with bite out
    keto chocolate fat bomb with bite

    Chocolate Fat Bombs

    Easy to make with only four ingredients, these tasty treats will keep you full all afternoon.
    5 from 2 votes
    Print Pin Rate
    Course: Snack
    Cuisine: American
    Diet: Gluten Free
    Keyword: chocolate fat bomb
    Prep Time: 15 minutes
    Cook Time: 5 minutes
    Total Time: 20 minutes
    Servings: 12
    Calories: 84kcal

    Equipment

    • mini muffin pan

    Ingredients

    • 1 12 oz bag of keto chocolate chips (I like Lily's)
    • ½ cup natural peanut butter (I used chunky)
    • 2 tablespoon coconut oil
    • 2-4 drops stevia

    Instructions

    • Melt the chocolate chips, peanut butter and coconut oil in a medium sized sauce pan over low heat. Do not turn up high. Stir frequently and remove from heat when melted.
    • Prepare mini muffin pans by lining them with foil or paper wrappers. I like to spray mine with cooking spray to prevent sticking.
    • Add stevia to taste and stir. You may not need any extra sweetener because Lily's chocolate chips are already sweetened with stevia.
    • Carefully pour into prepared muffin tins with a mini scooper. Freeze for at least an hour.
    • Store in the freezer in a glass container with a lid.

    Notes

    Lily's chocolate chips are already sweetened with stevia so you may or may not need more stevia.
    If you are not keto feel free to use any chocolate chips you like.  
    Store in the refrigerator

    Nutrition

    Calories: 84kcal | Carbohydrates: 2g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 49mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Calcium: 5mg | Iron: 1mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Paula Montenegro

      January 30, 2020 at 12:50 pm

      These are amazing! I love the idea of filling them with peanut butter, obvs, the more the better. Making them asap!

      Reply
    2. Emily Liao

      January 30, 2020 at 1:00 pm

      5 stars
      These are the perfect bite sized treats! I love making these for when I just want a little extra chocolate from time to time 🙂

      Reply
    3. Mel

      January 30, 2020 at 1:33 pm

      These babies sound right up my street! I'm a bit of a chocoholic 🙂

      Reply
    4. Dannii

      January 30, 2020 at 1:35 pm

      I love chocolate and peanut butter together. These look delicious.

      Reply
    5. Andrea Metlika

      January 30, 2020 at 1:48 pm

      These are the best fat bombs ever! I could eat these every day! Yum!

      Reply
    6. Lindsey

      February 28, 2021 at 9:09 pm

      I made these and they are delicious! However, I can't match the nutrition facts when I enter the ingredients. How do you get to 2 carbs and what is a serving?

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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