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    Home » Recipes » Dairy Free

    Spiced Sweet Potato Fries

    Published: Sep 2, 2022 Modified: Dec 3, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe
    Oven Roasted Spiced Sweet Potato Fries

    These Spiced Sweet Potato Fries are a great addition to any weeknight meal.  There's no better way to spice up the game day festivities than to incorporate some sweet potato fries in your game day snack routine! With a decadent mixture of spices, this recipe will make your mouth water and leave you wanting more. They are full of salty spices and so easy to bake in the oven.  (gluten free, paleo, whole30, vegan)

    Spiced Sweet Potato Fries baked in the oven

    Say hello to my new favorite weeknight side dish.  You all know I'm in love with sweet potatoes but these fries are so addictive.  When I saw the precut sweet potatoes at Whole Foods I couldn't resist!  Yes, I cheated but why not?  They are a bit more expensive but so much easier than cutting my own sweet potatoes.

    Related: Is the Whole30 Diet for You?  A Health Coach's Guide

    Spiced Sweet Potato Fries Ingredients 

    Uses mostly pantry staples!

    • 1.25 lb precut sweet potato fries (you can also cut them yourself but they are available precut at most grocery stores)
    • 2 tablespoon olive oil - or avocado oil
    • ½ teaspoon kosher salt
    • ½ teaspoon fresh ground pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • 2 tablespoon fresh parsley, chopped

    Oven Roasted Spiced Sweet Potato Fries on a sheet pan

    How to Make Spiced Sweet Potato Fries in the Oven

    1. Preheat the oven to 400 degrees F.
    2. Mix all the spices in a small bowl.
    3. Places the fries on a sheet pan and drizzle with olive oil. Sprinkle generously with spice mixture. Toss gently using hands to distribute spices evenly.
    4. Bake for about 20-25 minutes turning the pan and tossing the fries once while cooking. 
    5. Serve with chopped fresh parsley if desired. Add more salt and pepper to taste. These are best served right away.

    Oven Roasted Spiced Sweet Potato Fries on parchment paper with ketchup

    Nutrition Facts about Sweet Potatoes

    Sweet potatoes are highly nutritious and packed with vitamins, minerals, and fiber. The color tells us they are rich in antioxidants and they contain a significant amount of Vitamin C and Vitamin A.  You can't go wrong finding a way to incorporate sweet potatoes into your diet.  

    I think you are going to love these Oven Roasted Spiced Sweet Potato Fries because they are...

    • packed with spicy flavor
    • easy to prepare for a weeknight
    • wholesome
    • gluten free, paleo, whole30, vegan
    • kid-friendly
    • totally addictive

    Need more sweet potato recipes?

    • Sweet Potato Toast with Egg
    • Gluten Free Sweet Potato Casserole
    • Sausage Stuffed Sweet Potatoes
    • Quinoa and Rice Stuffed Sweet Potatoes
    • Spiced Sweet Potato and Kale Salad
    Oven Roasted Spiced Sweet Potato Fries

    Oven Roasted Spiced Sweet Potato Fries

    These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal.  They are full of salty spices and so easy to bake in the oven.  (gluten free, paleo, whole30, vegan)
    5 from 6 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 185kcal

    Ingredients

    • 1.25 lb precut sweet potato fries
    • 2 tablespoon olive oil
    • ½ tsp kosher salt
    • ½ tsp fresh ground pepper
    • ½ teaspoon garlic powder
    • ½ teaspoon paprika
    • 2 tablespoon fresh chopped parsley

    Instructions

    • Preheat oven to 400 degrees F.
    • Place the potatoes on a sheet pan and drizzle with olive oil. Sprinkle all spices on the potatoes and toss well with hands.  Make sure all potatoes have spices on them.
    • Bake for about 25-30 minutes depending on the size of your sweet potato fries.  
    • Serve with fresh chopped parsley and a bit more salt.

    Nutrition

    Calories: 185kcal | Carbohydrates: 28g | Protein: 2g | Fat: 7g | Sodium: 369mg | Potassium: 477mg | Fiber: 4g | Sugar: 5g | Vitamin A: 20250IU | Vitamin C: 3.4mg | Calcium: 43mg | Iron: 0.9mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    WW Smart Points - 8

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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      Recipe Rating




    1. annie@ciaochowbambina

      January 22, 2018 at 9:15 am

      5 stars
      I just so happen to have three huge sweet potatoes in my kitchen just waiting to be enjoyed! These fries are happening! Thank you!!

      Reply
      • Karen Kelly

        January 22, 2018 at 1:22 pm

        Woo hoo, hope you love them Annie!

        Reply
    2. Mary Ann | The Beach House Kitchen

      January 22, 2018 at 9:29 am

      I'm totally in love with sweet potatoes too Karen! I love these crinkle cuts from Whole Foods! Perfect blend of spices here! Can't wait to bake a batch!

      Reply
      • Karen Kelly

        January 22, 2018 at 1:22 pm

        Doesn't Whole Foods have the best stuff Mary Ann? I like it more than the mall!

        Reply
    3. Suzy Karadsheh

      January 22, 2018 at 10:37 am

      I love sweet potato fries! Saving this one to try!

      Reply
    4. Ali from Home & Plate

      January 22, 2018 at 10:42 am

      5 stars
      I have made sweet potato chips but love your idea of precut fries. Love the addition of the herbs and spices to give it a kick.

      Reply
      • Karen Kelly

        January 22, 2018 at 1:23 pm

        Yes, the more spice the better around here!

        Reply
    5. Ginny McMeans

      January 22, 2018 at 11:04 am

      5 stars
      Love the spices on your sweet potatoes. I know I'll be making these within the week. Thanks!

      Reply
      • Karen Kelly

        January 22, 2018 at 1:23 pm

        Enjoy Ginny!

        Reply
    6. colleen kennedy

      January 22, 2018 at 11:36 am

      Thank you for reminding me that its been TOO long since I enjoyed Sweet Potato Fried! Love the spic you have happening here!

      Reply
      • Karen Kelly

        January 22, 2018 at 1:24 pm

        Hope you enjoy them Colleen!

        Reply
    7. Stephanie@ApplesforCJ

      January 22, 2018 at 12:08 pm

      5 stars
      I love sweet potato fries and this looks like a much faster and easier way to Enjoy them more often. Will definitely be looking for those pre-cut ones.

      Reply
      • Karen Kelly

        January 22, 2018 at 1:24 pm

        Agreed! Who has time to cut crinkly fries? Not me!

        Reply
    8. Sues

      January 22, 2018 at 6:29 pm

      5 stars
      I loveee sweet potato fries (always my #1 choice!) and these look soo delicious. Love that they're crinkle cut 🙂

      Reply
    9. Karly

      January 22, 2018 at 10:10 pm

      These look incredible! The perfect side dish- and something about a crinkle cutter makes them even better!!

      Reply
    10. angiesrecipes

      May 21, 2019 at 8:35 am

      They look incredibly delicious and healthy too!

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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