Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It’s full of good for you heart healthy omega-3 fatty acids. {gluten free} Okay, guys let’s make a commitment…SALMON once a week. Can you do that? I am trying because I tend to reach for red meat…
Dairy Free
Instant Pot Curried Pumpkin Soup
Instant Pot Curried Pumpkin Soup is full of fall flavors. It’s easy to make with only a few ingredients and it’s great for meal prep. {gluten free, keto, whole30, paleo} Are you guys sick of pumpkin yet? I’m not and won’t be until the end of November so expect lots of pumpkin recipes coming at…
Indonesian Beef and Quinoa Bowl
This Indonesian Beef and Quinoa Bowl will warm you up right away. The beef is simmered in coconut milk with curry and cinnamon so it’s full of flavor. Top it with all your favorite toppings to get a healthy protein bowl that’s perfect for meal prep. {gluten free, dairy free} Aren’t healthy one bowl meals the…
Gluten Free Instant Pot Beef Stew
This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night. It’s full of potatoes, carrots, and celery plus lots of warm flavors from the spices. It can be put together in around 30 minutes in the Instant Pot. {gluten free, dairy free} Has the fall cooking bug bit you…
Five Ingredient Peanut Butter Chocolate Chip Cookies
What could be easier than Five Ingredient Peanut Butter Chocolate Chip Cookies? They are gluten-free and take only minutes to make using pantry staples. {grain free} (Originally posted 2016) Sometimes you just gotta have chocolate… In my case, I need it almost daily… These Peanut Butter Chocolate Chip Cookies are so super easy you can…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Asparagus Salad with Poached Eggs
Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus! Isn’t…
Frozen Chocolate Dipped Bananas
Looking for a quick, easy dessert to serve this summer? These Frozen Chocolate Dipped Bananas are super easy and so much fun! {gluten free, dairy free} OMG…The kids are home from school for summer and they eat constantly. I feel like all I do is think about what we are having for breakfast, lunch, and dinner…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Grilled Lemon Thyme Chicken
Grilling season is upon us and this Grilled Lemon Thyme Chicken is all you need to host a successful cookout. Marinating the chicken breast overnight in a lemon, olive oil, and thyme marinade makes them tender and flavorful. {gluten free, whole30, paleo, keto} Grilled chicken is such a classic dish but it’s so hard to…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Instant Pot Orange Chicken
Sweet and tender Instant Pot Orange Chicken is ready for a weeknight dinner is less than 30 minutes. The whole family will love the flavorful sauce and you’ll love how easy it is to make. {gluten free} Are you feeling pressure to hop on the Instant Pot train? I think it’s safe to say you should. …
Coconut Chicken Curry
This Coconut Curry Chicken is full of creamy curry flavor and loaded with red peppers and green beans. It’s easy to make on a weeknight and ready in under 30 minutes. {gluten free} Does your family like curry? My kids love spice so they are usually game for anything covered in creamy coconut curry sauce…
Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Instant Pot Pork Tacos
These Instant Pot Pork Tacos are packed with flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free, dairy free} I continue to be obsessed with my Instant Pot. It’s really changing the way I…
Easy Instant Pot Chicken Tortilla Soup
This Easy Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken. It’s ready in under 30 minutes and tastes great as leftovers the next day. Your family will thank you for this one! {gluten free} This post is sponsored by Harris Teeter but all opinions are my own. Isn’t it…
Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor. I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. {gluten free, low carb} Have you been trying to lower your carbs in 2018? It’s much easier now…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
Instant Pot Lentil Soup
This Instant Pot Lentil Soup tastes like it’s been cooking all day but only takes minutes to prepare. It’s loaded with protein and greens and perfect for those cold winter nights. {gluten free} Hey all! Hope you enjoyed the Super Bowl. Raise your hand if you watched This Is Us afterward. Honestly, that is…
Chicken Fried Cauliflower Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Turmeric Iced Tea
Looking for an anti-inflammatory drink? This Turmeric Iced Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! This post was updated January 2018. If you haven’t heard of Turmeric Iced Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to…
Sheet Pan Lemon Garlic Salmon with Broccolini
Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. {gluten free, paleo, Whole30} Fast and healthy has been the theme around here at Seasonal Cravings lately. I mean who doesn’t need fast and healthy recipes…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Skinny Thai Chicken Salad
Light, crunchy and packed with Thai flavors, this Skinny Thai Chicken Salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free) January is salad season! Have you heard? Seems like everyone is on a diet and if I see…
Skillet Cranberry Leek Chicken
This Skillet Cranberry Leek Chicken is a fun and festive holiday dinner. The tart and sweet sauce makes the perfect pairing with simply sauteed chicken breasts. {gluten free} Exciting news guys! I got a new camera and it rocks. I finally took the plunge and splurged on the Canon 5D Mark III and it is…
Cranberry Chocolate Overnight Oats
These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week. The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…
Instant Pot Sweet Balsamic Pork
This Instant Pot Sweet Balsamic Pork will become your go-to dinner the whole family will love. Tender pork with a sweet brown sugar, balsamic sauce. {gluten free} Do you have those go-to meals you make every week? We love anything with a sweet sauce like this Instant Pot Sweet Balsamic Pork. It’s tender moist pork…
Sheet Pan Apple Cider Glazed Salmon
Celebrate apple season with this delicious Sheet Pan Apple Cider Glazed Salmon. It’s easy to prepare and the salmon tastes great slathered with apple cider sauce. {gluten free} Another sheet pan dinner to the rescue! Seriously most days I have NO idea what I am having for dinner even though I run this here food…
Instant Pot Sesame Chicken
Instant Pot Sesame Chicken is a quick and easy weeknight meal made in the Instant Pot or slow cooker. Your family will love this delicious sauce! {gluten free} We all have a handful of recipes we keep in the weekly rotation right? I do and this Instant Pot Sesame Chicken has become one of them!…
Four Ways to Make Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Steak Tacos with Cucumber and Corn Salsa
Steak Tacos with Cucumber and Corn Salsa are the perfect summer dinner. Spicy skirt steak topped with the freshest cucumber and grilled corn salsa. (gluten free) This post is sponsored by Beaujolais Wines but all opinions are my own. One of the best things about summer is GRILLING. No need to get the kitchen all…
Chocolate Peanut Butter Banana Popsicles
Healthy Chocolate Peanut Butter Banana Popsicles are the tastiest summer treat on a stick. Hard to believe they have no dairy and are made with coconut cream, bananas, and peanut butter. You can feel good about feeding these treats to your kids! (dairy free, gluten free, vegan) I am obsessed with summer on a stick! I mean…
Tuna Salad Collard Wraps
The perfect summer wrap! This Tuna Salad Collard Wrap is super healthy, light and refreshing. It’s perfect for meal prep and stays fresh in the fridge for a few days. {gluten free} Have you eaten a collard wrap yet? I have to admit I was skeptical at first but when I saw these gorgeous collard greens…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Strawberry Popsicles with Chocolate Drizzle
Summer on a stick! These Strawberry Popsicles with Chocolate Drizzle are a huge hit when the weather gets hot. They are made with fresh strawberries, maple syrup, and coconut milk. {gluten free, vegan, dairy free} It’s not summer without popsicles! So, why not make your own at home? It’s so simple and so much better…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Indian Cauliflower Rice
Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It’s full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free} Have you had cauliflower rice yet? If not, it’s time you did! Cauliflower rice has gone from being a thing to being a THING. I can’t…
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It’s hearty, satisfying and oh so healthy. {gluten free, dairy free} Grain bowls are the bomb! Seriously, I think it’s the quickest, easiest way to healthy…
Sweet Potato Noodle Stir Fry with Steak
Sweet Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner full of vegetables including spiralized sweet potato noodles. You can feel good about eating this low carb, healthy stir fry and you will love the flavorful stir fry sauce. {gluten free} I’m not sure what happened but I flipped the calendar from April…
Peanut Butter and Preserves Breakfast Quinoa
Win your mother’s heart on Mother’s Day with this delicious Peanut Butter and Preserves Breakfast Quinoa. It’s hearty, sweet and full of protein to keep her energy up for the day. {gluten free} This post is sponsored by Bonne Maman but all opinions are 100% my own! Please tell me you have tried quinoa for…
Sheet Pan Jerk Chicken with Pineapple
This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It’s quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30} Have you guys heard about the slime craze yet? Our house is filled with slime and…
Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It’s a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir fried chicken and a savory sauce over zucchini noodles.{gluten free, paleo, whole30} I’m going zoodle crazy here. Sorry…
Pork Tostadas with Mango Salsa
Pork Tostadas with Mango Salsa are a fresh and easy take on the 30 minute or less dinner. They are easy to make, use minimal ingredients and are full of fresh flavor. Tender and juicy marinated pork makes this a favorite in our house. This is sponsored post written by me on behalf of…
High Protein Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy Monday! Hope you guys had a great weekend. My daughter Maddie’s 12th birthday was…
Avocado Toast with Microgreens
Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free} It’s amazing that something so simple can taste so good. I mean it’s not even a recipe…you just throw it together. Smashed avocado with a sprinkle of…
Zucchini Noodle Stir Fry with Chicken and Peppers
I’ve partnered with SmartMade™ to create this post! Enjoy! Zucchini Noodle Stir Fry with Chicken and Peppers is a nutritious, low carb, gluten free dinner that’s ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten…
Tuna Poke Bowl with Mango and Quinoa
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free} Have you had a poke bowl yet? If not, do it today. Poke bowls are inspired by…
Skinny Chili Salmon with Avocado and Mango
This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30} It’s the first Friday of Lent and we are really trying to stick to no meat on Fridays this year. I’ve…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Healthy Chocolate Banana Ice Cream
Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy…
Slow Cooker Chicken with Olives and Peppers
Slow Cooker Chicken with Olives and Peppers is a set it and forget it weeknight dinner the whole family will love. The chicken gets so tender and the sauce is full of salty flavor from the olives. {gluten free} Will the germs ever leave my house? I’m using my Clorox wipes religiously and still, we…
Three Ingredient Paleo Chocolate Truffles
Need a chocolate fix? Try these Three Ingredient Paleo Chocolate Truffles for a creamy and delicious two-bite treat. Made with coconut cream for a rich, paleo, vegan chocolate candy. {paleo, gluten free, dairy free, vegan} Happy Valentine’s Day peeps! Hurry, you still have time to impress your loved ones with these super simple Three Ingredient Paleo…
Apple and Almond Butter Breakfast Quinoa
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Apple and Almond Butter Breakfast Quinoa. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge of our…
Acorn Squash Soup with Turmeric
Acorn Squash Soup with Turmeric will warm your bones this winter. It’s so creamy and delicious that you won’t realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan} One down, two to go! The flu finally hit our house. I knew it…
Grain Free Almond Chocolate Chip Cookies
These Grain Free Almond Chocolate Chip Cookies taste so good, you won’t notice they are healthier. They are easily made with only six ingredients. Oh so satisfying and the perfect treat to help you meet your New Year’s goals. {gluten free, dairy free} I am so excited! I don’t mean to shout but did you see…
Sausage and Bean Soup
Craving soup to warm your bones this winter? Try this easy Sausage and Bean Soup for a quick, healthy weeknight dinner that comes together in less than 30 minutes. It’s full of protein, spices, and vegetables. {gluten free} Hope you guys had a great weekend! Is it warm where you are? It’s so warm here…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Detox Quinoa Salad with Turmeric Tahini Dressing
Need help staying on the right track? Make this Detox Quinoa Salad with Turmeric Tahini and eating healthy will be easy. Filled with seasonal greens and topped with a delicious creamy tahini dressing. Clean eating at its best! {gluten free, whole30, paleo, vegan, dairy free} This post is sponsored by Bob’s Red Mill but as…
Sausage Stuffed Sweet Potatoes
Craving a hearty, but healthy lunch? Sausage Stuffed Sweet Potatoes will fill you up and keep you full of energy all afternoon. {gluten free, paleo, whole30} Do you love sweet potatoes as much as I do? I have been obsessed with them lately in Paleo Quiche Cups, sheet pan dinners, chili and salads. They are so…
Easy Beef Curry
Easy Beef Curry is full of smoky, spicy flavor and comes together in less than 30 minutes by using curry paste. The sauce tastes like it’s been cooking all day. {gluten free} Hope your year is off to a great start and you are hitting the gym every day. We all start out the year…
Chocolate Almond Butter Protein Balls
It’s hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. They have just the right amount of chocolate and sweetness to keep you on the right track. {gluten free, vegan, dairy free} How are those New Year’s resolutions coming? Keeping them…
Healthy Mint Chocolate Smoothie
Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein! {gluten free} Yes, it’s true, two smoothie recipes in a row. What am I thinking? Sorry, but I cannot possibly share another baking recipe. This blog is supposed to be healthy yet I have shared…
Pomegranate Smoothie Bowl
This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…
Skillet Tilapia with Tomatoes
Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30} What no peppermint fudge or cut out sugar cookies today? No, as much as I love all…
Fall Wild Rice Salad
This Fall Wild Rice Salad will be the colorful hit of your holiday (or Wednesday night) dinner. It’s full of roasted sweet potatoes, arugula, and sweet grapes. {gluten free, vegan, dairy free} Hope your Thanksgiving was lovely. We were visiting my parents and went out to eat. My kids whined a bit that there was…
Sheet Pan Chicken and Brussel Sprouts
I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free, paleo, whole30} Happy Monday everyone! So glad you are here for…
Roasted Rosemary Lemon Chicken
Roasted Rosemary Lemon Chicken is a moist and delicious weeknight dinner the whole family will love. Make two and have leftover chicken for the week. {gluten-free} Have you been to Starbuck’s this week and seen the seasonal green cups? I can’t believe it! Already? I am so happy! I can’t wait to turn on my…
Maple Bacon Pork Tenderloin
Maple Bacon Pork Tenderloin is a smoky, flavorful dish that the family will love. Bacon makes everything better, right? {gluten free} Do your kids like bacon? Mine are obsessed. They love the microwave bacon but I feel bad buying it because I know I’m overpaying. It does get them to eat some protein before school…
Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie. It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo} Happy Friday peeps! I’ll bet you are so ready for the weekend just like me. I…
Sheet Pan Chicken Stir Fry
This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free} Did you guys get my survey? So many of you responded. Thank you so much! I sent out a one-question survey…
Sheet Pan Sausage and Acorn Squash
Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner. It’s easy, healthy and infinitely adaptable. {gluten free, paleo, whole30} I’m kind of embarrassed to admit this, but I had never made acorn squash before this. Really, it’s true. I love butternut squash and spaghetti squash but this acorn squash? No way. It…
Coffee Banana Oat Smoothie
If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie. It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. Raise your hand if you like chocolate and coffee together. They are a match made in heaven for sure….
Gluten Free Salmon Piccata
Get a healthy dose of omega-3 fats with this quick and delicious Gluten Free Salmon Piccata. It’s fresh, lemony and salty and comes together in under 20 minutes. {gluten-free} It can be hard to cook gluten free sometimes. The flours tend to taste grainy but they have come so far in the last few years….
Sheet Pan Brown Sugar Pork Chops
These Sheet Pan Brown Sugar Pork Chops will become a weeknight fall favorite for parents and kids alike. Easy to prepare and clean up with only one pan! {gluten-free, dairy free} I wore my fleece jacket this weekend! Can you believe it? We were in Philly visiting family and it was a cool 60 degrees…
Apple Pie Overnight Oats
Apple Pie Overnight Oats are hearty, satisfying and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. {gluten free, vegan} Have you gotten on board the overnight oats train yet? It might be time you did. I find the best…
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Gluten Free Breakfast Cookies
Your family will love these Gluten Free Breakfast Cookies. They are full of good for you ingredients like oats, bananas, and cashew butter. Eat them for snacks, treats or breakfast on the go. The beginning of the school year is right around the corner for us and I can’t decide if I’m happy or sad….
Summer Chickpea Salad
This Summer Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan} Does anyone else eat waaaay too much when they are on vacation? Something about this beach air that makes me starving! I’m more likely to…
Ginger Honey Glazed Chicken
You won’t believe how easy this Ginger Honey Glazed Chicken is! Tender, juicy and flavorful chicken made with only three ingredients. {gluten-free, paleo, whole30} Happy Five Ingredient Friday peeps! I am on a mission here at Seasonal Cravings to give you (and me) an arsenal of quick and easy recipes that you can whip up…
Baked Sweet Potatoes with Egg
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. {paleo, whole30, gluten-free} How’s your summer going guys? Hope you are enjoying those last long days of summer. Now’s the time to…
Grilled Chicken Souvlaki
Grilled Chicken Souvlaki is always a favorite grilled chicken at my house. The marinade makes the most tender, moist and flavorful chicken. This chicken is gluten-free and easy to prepare. Summer is in full swing here – it’s so hot. It’s almost hard to think about getting out in the heat and grilling but…
Grilled Sausage Tacos
Looking for a super easy weeknight dinner that will please the whole family? Grilled Sausage Tacos will be a hit. Grilling the sausage and peppers give them a delicious smoky flavor. One more week until our big trip. Each summer we pack the car and head all the way up to Nantucket. It’s our…
Berry Peach Smoothie Bowl
This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go? It’s taking over the world right now and…
Coconut Espresso Chocolate Chip Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Chocolate Chip Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Skinny Cucumber and Tomato Salad
This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It’s full of fresh, crunchy vegetables and protein filled black beans. Summer wouldn’t be summer without some type…
Asparagus with Bacon
Need a quick summer side dish? This Asparagus with Bacon is so flavorful and easy to prepare. After all, everything’s better with bacon! Happy Five Ingredient Friday! Hope you have fun plans for the weekend. We are busy with baseball games, birthday parties, and a boy scout campout. Luckily, hubby is chaperoning that one! I’m…
Quinoa Salad with Spinach and Berries
This Quinoa Salad with Spinach and Berries is always a hit with everyone who tries it. It’s healthy, light and refreshing with sweetness and crunch. It’s full of antioxidants and gluten-free too. You can’t lose with this favorite salad. Hope you guys all had a relaxing Memorial Day weekend! Mine was filled with trips to…
Oven Roasted Green Beans with Tomatoes
Oven Roasted Green Beans with Tomatoes are a quick and easy side dish for any day of the week. Roasting the green beans and tomatoes in the oven gives them extra flavor while leaving them firm. Happy Five Ingredient Friday to everyone! My favorite stores are packed with fresh green beans on sale, so I’ve…
Four Ingredient Soy Glazed Chicken Thighs
This is one of the easiest ways to prepare chicken. Four Ingredient Soy Glazed Chicken Thighs are flavorful, gluten-free and easy to prepare on a weeknight. Hope your Mother’s Day is all you hoped it would be… breakfast in bed no kid fighting no laundry no meals to cook sweet heartfelt cards from each and…
Chocolate Cashew Energy Balls
These Chocolate Cashew Energy Balls are so delicious, your family will never know they are healthy. They require only five ingredients and about ten minutes out of your busy day. They are gluten free, high protein and full of fiber. Is it possible that you haven’t heard of energy balls yet? Have you been…
Tender London Broil
Have trouble cooking your London Broil? Is it always tough and tasteless? If so, you will love this Tender London Broil. Giving the meat a little bit of love beforehand goes a long way and guarantees a tender, flavorful steak every time. {whole30, paleo, whole 30, keto, gluten free} I buy London Broil a lot…
Cauliflower Tabbouleh
This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track. It is full of bright vegetables and tossed with a lemony, garlic dressing. Make this for ahead for lunches and feel good about eating your veggies. {gluten free, keto, low carb} This post was update 2018 to include…
Two Ingredient Chocolate Pudding with Coconut Whipped Cream
This Two Ingredient Chocolate Pudding with Coconut Whipped Cream is the easiest dessert ever. It’s creamy, rich and the perfect end to any meal. It can easily be made dairy and gluten free. I am so excited because I have a giveaway today! I am giving away one Gourmet Hot/Cold Whipper from Mastrad Paris…
Roasted Broccolini
It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. I know it’s weird but I…
Brown Sugar Pork Tenderloin
This Brown Sugar Pork Tenderloin is full of smoky, sweet spices and cooked to perfection to make a quick, healthy, weeknight dinner your family will love. Hope you guys all had a great Easter and spent lots of time with your families. We headed to Pennsylvania to be with my husband’s family and as…
Healthy Overnight Oats
These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast! Have you hopped on the overnight oats bandwagon yet? Maybe it’s time you did. They are easy to prep the night before and can be tailored to satisfy any taste buds. They have a different texture…
