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    Home » Recipes » Dinner

    Hamburger Soup with Vegetables

    Published: Jan 26, 2022 Modified: Jan 26, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Hamburger Soup with Vegetables is loaded with sweet potatoes, carrots, peppers, onions, celery, and fire-roasted tomatoes.  It can be ready in under 30 minutes and lasts well in the fridge for lunches during the week.  {gluten free, dairy free}

    hamburger soup with vegetables in a bowl with a spoon

    We've all made vegetable soup a million times but this Hamburger Soup with Vegetables is different. First of all, I used fire-roasted tomatoes which are loaded with extra flavor.  They char the tomatoes over an open flame before they are diced and canned. I use these all the time now, it doesn't make the soup spicy at all - just flavor.

    Also since I was making this like a hamburger I added my favorite hamburger spice Montreal Steak.  This stuff is so good I always use it on steak and burgers and the family loves it.  It can be pretty salty so watch out how much salt you use with it.  

    This soup is completely forgiving and you can add any leftover fresh vegetables you have like broccoli, snow peas, green beans, even cauliflower.  Or you can use all those leftover bags of frozen vegetables that are in the back of your freezer peas, corn, green beans, carrots. 

    vegetable soup with hamburger in a bowl and spices on the side

    How To Freeze

    • Cool the soup to room temperature then put it into a heavy-duty freezer bag and lay flat in the freezer. Be sure to put the date on the bag. Will stay good in the freezer for three months.
    • If storing in the refrigerator just cool and place in a plastic container for three to four days.  Reheat by putting in a bowl and heating in one-minute increments in a bowl.

    More Healthy Soup Recipes

    • Spicy Tomato Soup
    • Instant Pot Beef Stew
    • White Chicken Chili with Sweet Potatoes
    • Acorn Squash with Turmeric

     

    Hamburger Soup with Vegetables

    Hamburger Soup with Vegetables is loaded with sweet potatoes, carrots, peppers, onions, celery, and fire-roasted tomatoes.  It can be ready in under 30 minutes and lasts well in the fridge for lunches during the week.  {gluten free, dairy free}
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: hamburger soup
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 8
    Calories: 186kcal
    Author: Karen Kelly

    Ingredients

    • 1 tablespoon olive oil
    • 1 lb lean ground beef, I used 90% lean
    • 4 cloves of garlic, diced
    • 1 small onion, diced
    • 1 red pepper, diced
    • 2 carrots, diced
    • 2 pieces of celery, diced
    • 2 cups diced sweet potatoes
    • 1 32 oz box of beef broth
    • 1 28 oz can of fire roasted diced tomatoes, with juices
    • 1 teaspoon salt
    • ¼ teaspoon ground pepper
    • 1 teaspoon Montreal Steak seasoning, or more!
    • 1 cup frozen peas

    Instructions

    • In a dutch oven over medium high heat, cook the ground beef until no longer pink. Remove and set aside.
    • Add 1 tablespoon of olive oil to the same pan and add garlic, onions, peppers, carrots and celery. Saute for a few minutes until onions start to become translucent.
    • Add the diced sweet potatoes, beef broth, diced tomatoes, salt, pepper, steak seasoning and frozen peas. Bring to a boil, then reduce heat to simmer and cook for about 15-20 minutes.
    • Taste and adjust seasoning if needed. Serve with grated parmesan if desired.

    Notes

    Feel free to use regular diced tomatoes if you don't have fire roasted.  

    Nutrition

    Calories: 186kcal | Carbohydrates: 14g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 814mg | Potassium: 531mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7505IU | Vitamin C: 23mg | Calcium: 45mg | Iron: 2mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    Adapted from Allrecipes

    « Fried Apple Oats
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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

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