Calories: 186kcal | Carbohydrates: 14g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 814mg | Potassium: 531mg | Fiber: 3g | Sugar: 4g | Vitamin A: 7505IU | Vitamin C: 23mg | Calcium: 45mg | Iron: 2mg