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    Home » Recipes » Gluten Free

    Greek Zucchini Noodle Salad

    Published: Aug 2, 2017 Modified: Apr 11, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Embrace zucchini season with this healthy Greek Zucchini Noodle Salad.  It's fresh and full of flavor with a light Greek dressing.  (low carb, gluten free, keto)

    Greek Zucchini Noodle Salad in a white bowl

    Hope you guys are having the best summer. It's hard to believe all the back to school commercials are out and I just spent 2 hours stumbling around Office Depot getting the dreaded school supplies.  Glad to have that done!

    We are still trying to enjoy every last minute of fresh fruits and vegetables.  I love summer cooking because everything is full of fresh, ripe flavor.  I dread pumpkins and squash in the fall.

    Greek Zucchini Noodle Salad close up in bowl

    Spiralizing zucchini noodles has sparked a whole new love of zucchini squash for me this summer. I used to only eat them sauteed or in chocolate chip zucchini bread!  But now with my handy dandy Vegetti Spiralizer, I can rock these low carb noodles anytime I want.

    And I want this Greek Zucchini Noodle Salad over and over again!  I think you'll be surprised by how these delicious noodles made out of zucchini can be.  They really absorb the Greek dressing and hold a lot of flavor.

    Greek Zucchini Noodle Salad in white bowl

    I've always been a huge fan of Greek and Mediterranean flavors, especially in salads. It's full of fresh tomatoes, cucumbers, basil and salty olives and feta.  It's like the perfect combo!  Try this Greek Pasta Salad too.

    I tossed it with the simplest Greek dressing but you can also use your favorite brand.  I love Tessamae's Dressing and always have it in the fridge.

    I hope you love this Greek Zucchini Noodle salad.  It's...

    • colorful
    • fresh
    • seasonal
    • low carb
    • salty
    • crunchy
    • gluten free
    • paleo / whole30 (if you leave out the feta cheese)
    Greek Zucchini Noodle Salad

    Greek Zucchini Noodle Salad

    Embrace zucchini season with this healthy Greek Zucchini Noodle Salad.  It's fresh and full of flavor with a light Greek dressing.  (low carb, gluten free, paleo)
    5 from 6 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free
    Keyword: zucchini noodle salad
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 323kcal

    Ingredients

    • 2 zucchini, spiralized
    • ½ cup grape tomatoes, halved
    • ½ cup English cucumber, sliced
    • ½ cup olives, black or green
    • ½ cup Athenos basil and tomato feta, crumbled
    • ¼ cup fresh basil

    Greek Dressing

    • ⅓ cup red wine vinegar
    • ½ cup olive oil
    • ½ lemon, juiced
    • 1 teaspoon herbs de provence or thyme
    • salt and pepper to taste

    Instructions

    • Toss all salad ingredients in a large bowl.  
    • Add all dressing ingredients to a jar and shake well.  Taste and adjust salt and pepper to taste. 
    • Dress salad right before serving.  Garnish with more fresh basil.

    Nutrition

    Calories: 323kcal | Carbohydrates: 3g | Protein: 3g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 16mg | Sodium: 475mg | Potassium: 74mg | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 5mg | Calcium: 104mg | Iron: 0.5mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Monica | Nourish & Fete

      August 02, 2017 at 1:48 pm

      5 stars
      OK, this is it - I am *finally* getting a spiralizer! I can't believe I've gone this long without one. This salad looks phenomenal, so fresh and seasonal and healthy. 🙂

      Reply
      • Karen Kelly

        August 02, 2017 at 2:47 pm

        You'll love it Monica!

        Reply
    2. Lisa | Garlic & Zest

      August 02, 2017 at 1:58 pm

      5 stars
      I think I need your spiralizer. My husband got one for me last Christmas -- but it doesn't do a good job -- and I always end up with bloody fingertips -- OUCH! This is the best kind of summer cooking -- fresh and healthy!

      Reply
      • Karen Kelly

        August 02, 2017 at 2:46 pm

        Oh no Lisa, get rid of that thing!

        Reply
    3. Katie D

      August 02, 2017 at 2:06 pm

      5 stars
      I love my spiralizer too! I'm pretty sure I have turned every vegetable into my house into a noodle at one point. haha! But I will say, I usually go pretty norm and turn them into pasta dishes. I love the idea of using them for a salad like this. Especially with Tessemae's! I love all their dressings - especially the caeser!

      Reply
      • Karen Kelly

        August 02, 2017 at 2:46 pm

        Yay, thanks for stopping by Katie!

        Reply
    4. Dana Sandonato

      August 02, 2017 at 4:10 pm

      This salad is perfect! I'm pretty sure anyone with a garden "suffers" from an overabundance of zucchini. Sadly, my container zucchini failed this year. All of my blooms were male, so nothing formed and the darn plant ended up dying. Here's to next year! I'm kind of with you on the squash and pumpkins. Once they're here, I'm excited to work with them, but I'm just not ready for them yet and once August rolls around, it feels like summer is coming to an end *very* quickly. Not to mention the fact that fall produce just doesn't have the vibrancy that spring and summer produce does! Ugh. Now I'm dreading it, too. Lol.

      Reply
      • Karen Kelly

        August 02, 2017 at 6:14 pm

        I feel your pain Dana. None of my zucchini worked either - these were from the local market! Not sure what I did wrong.

        Reply
    5. Christine

      August 02, 2017 at 5:56 pm

      5 stars
      I love spiralized zoodles and with this fresh dressing and colorful salad, it would be delicious!

      Reply
    6. Mary Ann | The Beach House Kitchen

      August 03, 2017 at 7:35 am

      Not the dreaded school supply trip already Karen! Ugh! Where did summer go?!
      Love this zoodle salad. Greek salad are one of my faves. Can't wait to give this one a try! Once you start zoodling (if that's a word!), it's hard to stop, right?!

      Reply
    7. annie@ciaochowbambina

      August 07, 2017 at 10:52 am

      5 stars
      I never get enough of these flavors!! And with all the zucchini around - this salad is a must! Pinned!

      Reply
    8. Katherine | Love In My Oven

      August 17, 2017 at 11:19 pm

      I love my spiralizer too! I also have tons of garden zucchini so love the idea of using it up in a cool salad like this one!! So not ready for Fall!!

      Reply
    9. Michelle | The Secret Ingredient Is

      August 23, 2017 at 8:56 am

      So gorgeous! I definitely need to make it this weekend - I've got an overflow of zucchini right now!

      Reply
    10. Cindy Rodriguez

      August 23, 2017 at 6:58 pm

      ZOODLES! I'm in love with this newfound staple in summer dinners. It's such a refreshing change of pace that will still fulfill your summertime pasta cravings.

      Reply
    11. sue | theviewfromgreatisland

      August 26, 2017 at 9:53 am

      This is almost too pretty to eat ~ I love all the colors, and you're so right about zoodles absorbing such great flavor, love them!

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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