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    21 Delicious and Easy Salads

    Published: Sep 22, 2023 Modified: Sep 21, 2023 by Karen Kelly This post may contain affiliate links.

    Welcome to a world of fresh greens, colorful vegetables, and delicious dressings! Salads are versatile and nutritious meal options that can be enjoyed any time of the day. Whether you're looking for a quick lunch on the go or a refreshing dinner on a warm summer night, salads are a perfect choice.

    In this collection of 21 creative salad recipes, you'll find a variety of flavor combinations and ingredients that will keep your taste buds guessing. From savory to sweet, these simple salads are sure to delight your senses and satisfy your seasonal cravings.

    California Quinoa Salad Recipe (Whole Foods Copycat)

    California Quinoa Salad
    Photo Credit: Karen Kelly

    California Quinoa Salad recipe is a popular Whole Foods copycat that is refreshing, nutritious, and incredibly delicious. This gluten-free salad features cooked quinoa tossed with fresh vegetables like red bell peppers, red onions, herbs, and a flavorful, zesty salad dressing. 

    Gluten Free Pasta Salad

    Mediterranean Pasta Salad
    Photo Credit: Karen Kelly

    This Gluten Free Pasta Salad will easily become your favorite summer side dish. It's full of summer's seasonal bounty, healthy and gluten-free. Bring it to your next barbecue and watch it disappear. 

    Cucumber Tomato Salad

    Photo Credit: Karen Kelly

    This Cucumber and Tomato Salad is super simple and packed with flavor. Fresh summer tomatoes are full of sweetness and color. Toss them with a simple dressing to really take it over the top.

    Strawberry Feta Salad

    strawberry and pecan salad with feta cheese in a white bowl
    Photo Credit: Karen Kelly

    This Strawberry Feta Salad is one of the best summer salads for healthy eating. It is packed with flavor and texture and made with simple ingredients like baby kale, fresh strawberries, crunchy pecans, and creamy feta. Coated with a simple balsamic vinaigrette, this salad will surely be a hit at your table.

    Keto Cucumber Salad

    keto cucumber salad with red onion
    Photo Credit: Karen Kelly

    Summer in a bowl!  This Keto Cucumber Salad is light, refreshing, and so EASY to make.  It's perfect for meal prep, picnics, cookouts, and potlucks.

    Chopped Salad

    Healthy Chopped Salad with red cabbage, tomatoes and feta
    Photo Credit: Karen Kelly

    Meal prep!  This Chopped Salad will make you look forward to a healthy lunch. It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta.  It stays fresh in the fridge so it's great for meal prep.

    Cauliflower Tabbouleh

    Cauliflower Tabbouleh
    Photo Credit: Karen Kelly

    This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track.  It is full of bright vegetables and tossed with a lemony, garlic dressing.  Make this for ahead for lunches and feel good about eating your veggies. 

    Quinoa with Zucchini and Tomatoes

    Quinoa with Zucchini and Tomatoes
    Photo Credit: Karen Kelly

    This Quinoa with Zucchini and Tomatoes is the perfect way to celebrate seasonal summer produce.  Sauteing the zucchini first gives it a nice smoky flavor. Make it on Sunday and eat healthy all week!

    Supergreens Salad with Cherries and Feta

    Supergreens Salad with Cherries and Feta
    Photo Credit: Karen Kelly

    This Supergreens Salad with Cherries and Feta will become your new favorite salad.  It's super easy to whip up for weekday healthy lunches and delicious enough to take to your next cookout.

    Grilled Tomato Salad With Feta and Basil

    Grilled Tomato Salad With Feta and Basil
    Photo Credit: Karen Kelly

    This Grilled Tomato Salad with Feta and Basil is bursting with summer flavor.  Serve with grilled chicken or fish for a perfect summer dinner.

    Chickpea Salad

    Summer Chickpea Salad
    Photo Credit: Karen Kelly

    This Summer Chickpea Salad is full of fresh flavors and herbs.  It is light, healthy, gluten free and travels well.  Pack it in your lunch or your beach bag!

    Spiced Sweet Potato and Kale Salad

    Spiced Sweet Potato and Kale Salad with pistachios, eggs and radishes. #glutenfree seasonalcravings.com
    Photo Credit: Karen Kelly

    Getting tired of the same old salad?  Try this Spiced Sweet Potato and Kale Salad to spice things up.  The sweet potatoes are smokey and full of flavor and the salad is packed with protein.

    Strawberry and Pecan Spinach Salad

    Strawberry and Pecan Spinach Salad
    Photo Credit: Karen Kelly

    This fresh Strawberry and Pecan Spinach Salad is easy to put together, gluten-free and a great way to show off summer strawberries.  Make it for an easy lunch or take it to your next cookout.

    Lentil Salad with Tuna

    Photo Credit: Karen Kelly

    This Lentil Salad with Tuna packs a protein punch that will keep you satisfied until dinner!  It's full of Spring goodies like carrots and kale.  Dress it with a simple lemon and olive oil dressing and you are good to go.

    Kale and Apple Salad with Maple Mustard Dressing

    kale salad close up with apple slices on top
    Photo Credit: Karen Kelly

    Kale and Apple Salad with Maple Mustard Dressing is loaded with pistachios and pomegranate arils. It is fresh, seasonal, and easy to make but sure to impress.  

    Warm Kale Salad with Prosciutto and Manchego

    Warm Kale Salad with Prosciutto and Manchego
    Photo Credit: Karen Kelly

    Warm Kale Salad with Prosciutto and Manchego is a warm and cozy salad that highlights some seriously delicious flavors from the pears, sharp Manchego cheese, and salty prosciutto. 

    Fall Wild Rice Salad

    Fall Wild Rice Salad
    Photo Credit: Karen Kelly

    This Fall Wild Rice Salad will be the colorful hit of your holiday (or Wednesday night) dinner.  It's full of roasted sweet potatoes, arugula, and sweet grapes.

    Late Summer Quinoa Grain Bowl

    Late Summer Quinoa Grain Bowl
    Photo Credit: Karen Kelly

    This Late Summer Quinoa Grain Bowl is full of summer squash, fresh corn, and tomatoes.  Prep this on Sunday and eat healthy all week.

    Brussels Sprout Salad

    Brussel Sprout Salad with Pear and Pomegranate
    Photo Credit: Karen Kelly

    Try this Brussels Sprout Salad with Pear and Pomegranate. It's packed with healthy seasonal ingredients and loaded with gorgeous colors. This delicious salad is crisp, refreshing, and tossed with a simple apple cider vinaigrette. It's a perfect side dish to accompany a holiday meal or any main dish for weeknight dinners.

    Fennel, Mango and Celery Salad

    Fennel, Mango and Celery Salad
    Photo Credit: Karen Kelly

    If you are looking for a light, crisp and refreshing salad this Fennel, Mango, and Celery Salad is for you!  It's easy to put together and topped with olive oil vinaigrette. 

    Black Rice and Spinach Salad

    Black Rice Salad with Berries
    Photo Credit: Karen Kelly

    This healthy Black Rice and Spinach Salad is full of fiber, antioxidants, and vitamins.  Treat yourself to this gluten free power salad - you deserve it!

    12 Cheap Weeknight Dinners

    Hawaiian Shoyu Chicken
    Photo Credit: Karen Kelly.

    Who says inexpensive dinners have to be bland and boring? Prepare to indulge in the most delicious dinners without breaking the bank. Check out these 12 inexpensive dinners and see which ones you can make this week. Your family will thank you! Get the recipes.

    30 Mouthwatering Mediterranean Recipes to Satisfy Your Cravings

    roasted cod with tomatoes
    Photo credit: Karen Kelly

    The Mediterranean Diet is one of the best diets to follow for anyone wanting a healthy switch. It is delicious and filled with nutritious elements, such as heart-healthy fats, whole grains, nuts, fruits, and vegetables. This diet has no restrictions, although refined sugar and other processed foods should be in limited consumption.  30 Mouthwatering Mediterranean Recipes to Satisfy Your Cravings

    25 Healthy Chicken Tenderloin Recipes

    Easy Grilled Chicken Tenders
    Photo Credit; Where is My Spoon?

    Easy grilled chicken tenders, simply marinated and grilled in the pan or on a grill. Perfect for serving as they are, sliced on a salad or in sandwiches. Either you marinade them for hours, or just for 30 minutes before cooking, the grilled strips will still be moist and wonderful. 25 Healthy Chicken Tenderloin Recipes.

    30 Foolproof Soups for Easy Winter Dinners

    tortellini soup with bread
    Photo Credit: Karen Kelly

    This creamy Tortellini Soup with Sausage will warm your soul on a cold fall night. Easy to make in less than 30 minutes and a family hit for sure.  It's simply made with fresh or frozen tortellini and a rich tomato base.  30 Foolproof Soups for Easy Winter Dinners

    Effortless Eats: Simple Dinner Ideas with Quick and Easy Prep

    Creamy Thai Chicken Ramen Bowl
    Photo Credit: Karen Kelly

    Get ready to whip up some delicious meals with ease! These recipes are designed to be simple and accessible, utilizing only a few, easy-to-find ingredients. From comforting pasta dishes to juicy grilled meats and delicious vegetarian options, you'll find something to love. Each recipe features step-by-step instructions and beautiful photos, making it easy to follow.Effortless Eats: Simple Dinner Ideas with Quick and Easy Prep  

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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