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A woman with blonde hair smiling at the camera. She is wearing circular earrings and has a dark background behind her.

Welcome!

Hi, I'm Karen Kelly, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

Fall

  • italian soup with crusty croutons on top in a bowl
    Creamy Italian Sausage Potato Kale Soup

  • Two glasses of apple cider punch with ice, garnished with apple slices and cinnamon sticks. A halved lime and a cinnamon stick are on the white surface nearby.
    Apple Cider Mocktail

  • two jars of overnight oats on a wooden board
    Overnight Oats

  • 2 bowls of soup
    Instant Pot Taco Soup

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