Fennel, Mango and Celery Salad

If you are looking for a light, crisp and refreshing salad this Fennel, Mango, and Celery Salad is for you!  It's easy to put together and topped with olive oil vinaigrette.  {gluten free, keto, whole30, paleo, dairy free, vegan}

I've been having produce delivered and I love seeing what they send me each week.  It's always a surprise and I enjoy challenging myself to create new recipes out of the produce.

This week I received fennel and I knew I had to make a light, refreshing salad.  Fennel looks like a cross between an onion and celery and it has a refreshing anise flavor.  It's not overwhelming and it's great to add a crisp, crunchy bite to salads.  It also holds up well and does not get soggy with dressing.  It has a perfect spring-like flavor. 

Health Benefits of Fennel

According to the USDA, fennel contains a fair amount of fiber, potassium, Vitamin A, Vitamin C and calcium.  It's also a natural form of estrogen.  Who knew? It can even help with water retention and digestion because of the high fiber content.

Ingredients

• fennel - I used a mandoline to slice mine but that is not necessary.  Try to get thin slices but watch your fingers!
• apple - I used a Honeycrisp for the extra sweetness but any apple will do.  Red ones look great in this salad. The lime juice in the dressing helps to keep the apples from browning.
• mango - This adds so much color and even more sweetness.  
• celery - Slice your celery thin.  
• pecans - For extra flavor, toast your pecans first if desired.  Feel free to sub any nuts in here.
• dressing - Dressing is simply made with extra virgin olive oil, fresh lime juice, salt and pepper.  

Tips and Tricks

1. If you plan to store this salad in the refrigerator for a few days do not add the nuts or dress it.  Add the dressing right before serving. 
2. You can substitute other nuts if you don't like pecans.  Try macadamia nuts, smoked almonds, or pistachios.  
3. If you looking for a short cut, use store-bought dressing.  Try a light Italian. 
4. This is the perfect side dish to Grilled Lemon Thyme Chicken! 

Need more light salads?

• Marinated Tomato Basil Salad 
• Keto Cucumber Salad 
• Strawberry and Feta Salad with Pecans
• Watermelon and Cucumber Salad 

Fennel, Mango and Celery Salad

Strawberry and Feta Salad with Pecans

Kale and Apple Salad with Maple Mustard Dressing

How to Cook Quinoa

Cranberry Almond Quinoa

Marinated Tomato Basil Salad

If you make this recipe, let me know what you think! I’d love it if you could add a star rating ★ and a comment below. Be sure to follow me on Instagram, Pinterest, and Facebook, too!

Fennel, Mango and Celery Salad

This light and refreshing salad is the perfect side dish to summer grilled dinners.

Print Pin Rate

Course: Salad

Cuisine: American

Diet: Gluten Free

Keyword: fennel salad, kale and apple salad, mango salad

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4

Calories: 262kcal

Author: Karen Kelly

Ingredients

• 1 fennel bulb sliced thin
• 3 celery stalks sliced thin
• 2 small apples sliced thin
• 1 mango sliced thin
• 1/4 cup pecans
• chopped fennel fronds optional

Dressing

• 1/4 cup extra virgin olive oil
• 3 tbsp fresh squeezed lime juice
• salt and pepper to taste

Instructions

• In a small bowl whisk the dressing ingredients together.
• Toss all salad ingredients in a medium bowl and add dressing. Toss gently.
• If you are storing this to serve later do not add nuts or dressing until right before serving.

Notes

If you are storying this salad to use later do not add nuts or dressing. This salad will last in the fridge for a day or two.

Nutrition

Calories: 262kcal | Carbohydrates: 26g | Protein: 2g | Fat: 18g | Saturated Fat: 2g | Sodium: 35mg | Potassium: 465mg | Fiber: 5g | Sugar: 17g | Vitamin A: 701IU | Vitamin C: 33mg | Calcium: 44mg | Iron: 1mg

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!

Adapted from The New York Times.