• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Healthy Gluten Free Recipes

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Gluten Free
    • Gluten Free For Beginners
    • Printable Gluten Free Food List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Lunch Ideas for Kids
    • 20 Best Gluten Free Products at Trader Joe's
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
  • Recipes
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Portfolio
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Gluten Free Guide
  • Portfolio
  • About
  • Subscribe
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ร—

    Home ยป Recipes ยป Fall

    Brussel Sprout Salad with Pear and Pomegranate

    Published: Nov 7, 2016 Modified: Mar 31, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Looking for a fun twist on a fall salad?  Try this Brussel Sprout Salad with Pear and Pomegranate.  It's full of healthy seasonal goodness and loaded with gorgeous color. Break out of a salad rut and serve this beautiful side salad over the holidays. {gluten free}

    Brussel Sprout Salad with Pear and Pomegranate - delicious fall salad with brussel sprouts, pears, pecans, blue cheese and pomegranate arils {gluten free}

    Does parenting ever make your stomach hurt?  I mean actual real stomach pains?

    Please tell me it does, because if not, I may be crazy.  I'm not sure why I feel my kids' pain so deeply but I do...I lose sleep over their ups and downs.  Sometimes it's things they can bounce right back from and other times it's something that causes them stress for the whole year.  But either way, I feel it too.

    Maybe that's how our ancestors survived in the wild - it helped moms protect their babies.

    My kids have had a few things going on lately that have really broken my heart. I won't go into the details but you can pretty much guess I'm sure. Kids teasing them, not making the "A" team and getting a C in science even after you work your butt off.  It's tough being a kid (and a mom).

    I try to tell myself that each one of these experiences will make them stronger and I know this is true.  Have you read Grit: The Power and Passion of Perseverance yet? If not, do it today!  It should be a must read for every parent.

    Brussel Sprout Salad with Pear and Pomegranate - delicious fall salad with brussel sprouts, pears, pecans, blue cheese and pomegranate arils {gluten free}

    Okay, okay I'll get off my parenting soapbox and talk about more important things: Turkey Day!

    I have such an amazing line-up of Thanksgiving dishes for you today. They come from some of my favorite blogger friends and they won't disappoint.

    Let's start with my Brussel Sprout Salad with Pear and Pomegranate.  It is truly delicious!

    The base is raw Brussel sprouts that I sliced with a sharp paring knife.  I do have a mandoline but it scares me.  Seriously you can lose a fingertip in the wink of an eye.

    Guard your digits if you go that route!

    Brussel Sprout Salad with Pear and Pomegranate - delicious fall salad with brussel sprouts, pears, pecans, blue cheese and pomegranate arils {gluten free}

    After slicing the Brussel sprouts you add some seasonal favorites: red pear, pomegranate seeds, pecans and blue cheese. It's like a chopped salad because the sprouts are in small pieces.  Each bite is full of all the delicious ingredients.

    The dressing is a simple apple cider vinaigrette.  You could make the salad the morning of Thanksgiving and dress it at the last minute.

    This Brussel Sprout Salad with Pear and Pomegranate is...

    • full of vibrant color
    • sweet
    • filling
    • full of protein, iron, and potassium from the sprouts
    • gluten free

    Brussel Sprout Salad with Pear and Pomegranate - delicious fall salad with brussel sprouts, pears, pecans, blue cheese and pomegranate arils {gluten free}

    Here's the rest of your delicious virtual feast! You now have your entire meal planned for you.  You are welcome!

    Jalapeno Bacon Ranch Cheese Ball from Mary Ann at The Beach House Kitchen

    Apple and Cheddar Hard Cider Soup from Cheyanne at No Spoon Necessary

    Garlic and Herb Roast Turkey from Cathy at What Should I Make For

    Traditional Thanksgiving Stuffing with Sausage and Apples from Annie at Ciao Chow Bambina

    Garlic Butter Dinner Rolls from Kathleen at Hapa Nom Nom

    The Queen of Pumpkin Cakes from Cindy at Sweet Nerds

    Doesn't this look like the most delicious feast you have ever seen?

    Brussel Sprout Salad with Pear and Pomegranate

    Looking for a fun twist on a fall salad? Try this Brussel Sprout Salad with Pear and Pomegranate. It's full of healthy seasonal goodness and loaded with gorgeous color. Break out of a salad rut and serve this beautiful side salad over the holidays.
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6 -8
    Calories: 428kcal
    Author: Karen Kelly

    Ingredients

    • 1 package of Brussel sprouts 10 oz, sliced thin
    • 1 cup pomegranate seeds
    • 1 cup pecans rough chopped
    • 1 pear chopped
    • ยฝ cup blue cheese crumbled
    • For Dressing:
    • โ…” cup olive oil
    • โ…“ cup apple cider vinegar
    • 1 teaspoon dijon mustard
    • 2 tablespoon maple syrup
    • salt and pepper to taste

    Instructions

    • Place the first five ingredients in a large bowl and toss gently.
    • To make dressing put all dressing ingredients into a small jar and shake well.
    • Dress salad right before serving. You will have leftover dressing.

    Nutrition

    Calories: 428kcal | Carbohydrates: 17g | Protein: 4g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 8mg | Sodium: 170mg | Potassium: 232mg | Fiber: 3g | Sugar: 11g | Vitamin A: 120IU | Vitamin C: 6.9mg | Calcium: 84mg | Iron: 0.8mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

     

     

    Brussel Sprout Salad with Pear and Pomegranate
    « Roasted Rosemary Lemon Chicken
    Gluten Free Chocolate Pecan Pie Bars »

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

    Reader Interactions

    Comments

    1. Cheyanne @ No Spoon Necessary

      November 07, 2016 at 7:49 am

      Boy and I only have children that walk on 4 legs, so I can't really answer your question... but whenever our furry loves get sick it makes me feel physically ill. Not sure if that helps? ๐Ÿ˜‰ Anyways, I am brussels sprouts OBSESSED, so this salad is totally calling my name! Love the pear in here - so unique!! Plus that dressing sounds fabulous! Thanksgiving winning! Cheers, friend!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:22 pm

        Thanks Cheyanne! I worry about my dog too!

        Reply
    2. annie@ciaochowbambina

      November 07, 2016 at 8:05 am

      Oh my - I feel you, sister! I can't imagine not feeling everything they do...it is the way of it. But what I know is that empathy - especially from a parent - helps our kids to ride the wave. (We can't sleep, but it might help them to!)... Now about this salad - Amazing!! The tart sweet crunchy mix you have going on here is perfect for the holiday table!! Christmas, too! Thanks for sharing, my friend! Cheers!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:21 pm

        You are right Annie. Thanks for your kind words!

        Reply
    3. Mary Ann @ thebeachhousekitchen

      November 07, 2016 at 8:06 am

      I will totally second that Karen! Being a parent is one of the toughest jobs ever! I've had many a sleepless night worrying about my boys too! It's all worth it in the end for sure, but I think it's where most of my gray hairs come from!
      I totally LOVE this salad. It's the perfect addition to the Thanksgiving table! Nice and healthy and packed with flavor. I can't wait to try! Have a great week!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:21 pm

        Thanks Mary Ann. Do you stop worrying about them when they go to college?

        Reply
    4. cindy

      November 07, 2016 at 9:32 am

      Oh man, you are speaking to my heart. It is tough. But, sounds they are super lucky to have you be in their corner. Well, at least we know they are getting awesome food! This salad looks amazeballs! I love your combination of ingredients. When it comes to brussel sprouts, I always do the same thing, put it in the oven. So I am sooo happy to have a new fresh idea. Thanks!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:20 pm

        Thanks Cindy!

        Reply
    5. Cathy

      November 07, 2016 at 10:13 am

      Love this salad Karen. It has all the crunch and tanginess and just the right balance with all of the rich dishes we serve on Thanksgiving. And i know just what you mean about the feeling your kids pain...I think it's harder on the parents than on the kids!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:25 pm

        Yes, I agree. They feel better faster than I do!

        Reply
    6. Green Valley Kitchen

      November 07, 2016 at 11:06 am

      Yum, Karen - I'd eat the whole thing. It's healthy, colorful and packed with flavor - my kind of salad. I don't have kids but I hope things look up for yours soon - hate to hear they are having a tough time.

      Reply
      • Karen Kelly

        November 07, 2016 at 2:20 pm

        Thanks Geraldine!

        Reply
    7. HapaNomNom

      November 07, 2016 at 11:52 am

      I'm sorry to hear your kids are having a tough time. I'm 6 months pregnant with our first, and before she's even here, I worry about things like you mentioned. So while I don't have any words of wisdom since I'm not yet a parent, I'm sure things will be ok - especially with a mom that cares as much as you ๐Ÿ™‚ So about this salad... not only am I loving the flavors (hello pear and blue cheese), but the colors are just spectacular! This is a perfect compliment to any holiday table!

      Reply
      • Karen Kelly

        November 07, 2016 at 2:20 pm

        Congrats on your pregnancy!

        Reply
    8. April Davila

      November 07, 2016 at 1:52 pm

      This looks great. And yes, parenting does give me actual, real stomach pains. ๐Ÿ™‚

      Reply
      • Karen Kelly

        November 07, 2016 at 2:19 pm

        Thanks April, that makes me feel better!

        Reply
    9. Summer Daisy

      November 08, 2016 at 10:50 am

      Healthy and yummy โ™ฅ

      Reply
    10. Robyn @ Simply Fresh Dinners

      November 10, 2016 at 7:11 am

      I just love your blog, Karen! This salad is so beautiful, healthy and colourful - perfect for the holidays. Thanks for the tip on the book. I have some friends that could really use that right now and I've already emailed them a link ๐Ÿ™‚
      Sharing. Have a wonderful day ๐Ÿ™‚

      Reply

    Tell Us What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KARENยป

    Whole 30

    blackberry chia pudding in a glass with a spoon

    Blackberry Chia Pudding with Peanut Butter

    Mango Popsicles

    Coconut Espresso Chocolate Chip Ice Cream

    Coconut Espresso Ice Cream

    Sheet Pan Cod with Butternut Squash

    Blood Orange, Mango and Turmeric Smoothie

    tomato soup in a bowl with a spoon

    Spicy Tomato Soup

    Footer

    โ†‘ back to top

    About

    • About Me
    • Disclaimer | Policies
    • Portfolio

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright ยฉ 2022 Seasonal Cravings