One of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink Green Smoothies. They are packed with nutrition, easy to make and easy to eat! There are lot of things you can do to eat clean and improve…
Fall
Instant Pot Chicken Stir Fry
Weeknight shortcuts are the best! Try this Instant Pot Chicken Stir Fry using frozen vegetables for a quick dinner the whole family will love. {keto, whole30, paleo, gluten free} I know you are all loving that new Instant Pot and you are chefing up some super easy dinners regularly. Isn’t it the best? Well, let…
Gluten Free Pancakes
These easy Gluten Free Pancakes are simple to prepare and made easily with Bob’s Red Mill Gluten Free Flour. No need to add an extra xanthan gum! These can be made vegan by subbing flax eggs. {gluten free, vegan} You guys these are the easiest Gluten Free Pancakes ever and it’s all thanks to Bob’s…
Sheet Pan Salmon {Keto}
This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Keto Blueberry Muffins
Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
Egg and Greens Protein Bowl
This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg CoⓇ. All thoughts and opinions are my own. If you are new around here, you may not know this,…
Cauliflower Chicken Fried Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Zucchini Noodle Stir Fry with Shrimp
This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor. I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs. {gluten free, low carb} Have you been trying to lower your carbs in 2018? It’s much easier now…
Five Ingredient Caprese Chicken
This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It’s healthy, gluten-free and kid-friendly. Did you know that McDonald’s burgers only contain 13% beef? Did you know they use ammonia to disinfect the beef? These are quotes from my curious nine-year-old who says he will never eat at McDonald’s again. Okay,…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Healthy Overnight Oats
These Healthy Overnight Oats are easy to make, creamy and fill with peanut butter, chocolate chips, chia seeds and almond milk. Treat yourself to a filling, ready-made breakfast! (gluten free, vegan) Have you hopped on the overnight oats bandwagon yet? Maybe it’s time you did. They are easy to prep the night before and…
Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Keto Brownies
These are the ultimate low carb Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, whole30, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to…
Gluten Free Chocolate Cake
Here’s everything you need to know about how to make a moist and delicious Gluten Free Chocolate Cake. This one is oh so easy to make in one bowl and piled high with chocolate buttercream. {gluten free} Let them eat cake! I don’t bake much but when I do this easy Gluten Free Chocolate Cake…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
How to Make a Cheese Platter
Here is everything you need to know about making an awesome cheese platter for your next gathering! This post is sponsored by Woodbridge Wines but all opinions are my own. If you are planning to entertain over the holidays or any time of the year, you must know how to create an epic cheese board! This…
Chocolate Chia Pudding {Keto}
Try this hearty low carb Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo, vegan} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep…
Turmeric Tea
Looking for an anti-inflammatory drink? This Turmeric Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! If you haven’t heard of Turmeric Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to Dr. Weil, elderly villagers in India who eat…
Easy Instant Pot Chicken Tortilla Soup
This Easy Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken. It’s ready in under 30 minutes and tastes great as leftovers the next day. Your family will thank you for this one! {gluten free} This post is sponsored by Harris Teeter but all opinions are my own. Isn’t it…
Quinoa Breakfast Bowl
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Quinoa Breakfast Bowl with apples and almond butter. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge…
California Quinoa Salad (Whole Foods Copycat)
This fresh California Quinoa Salad is a meal prep win. Make it on Sunday and pack it with whatever vegetables you have on hand. You’ll have healthy gluten free lunches all week! {gluten free} Wouldn’t it be nice if the salad fairy came every Sunday and stocked our fridges with healthy, protein filled salads that…
Frozen Chocolate Covered Bananas
Looking for a quick, easy dessert to serve this summer? These Frozen Chocolate Covered Bananas are super easy and so much fun! {gluten free, dairy free} OMG…The kids are home from school for summer and they eat constantly. I feel like all I do is think about what we are having for breakfast, lunch, and dinner…
Gluten Free Chocolate Chip Banana Bread
Gluten Free Chocolate Chip Banana Bread is moist, sweet, tender and filled with chocolate. Your guests will never know it’s gluten-free. Friends, meet your new favorite go-to banana bread recipe. I am so sorry to do this to you – this Gluten Free Chocolate Chip Banana Bread is irresistible. It’s impossible for you to stop at just one…
Thai Chicken Salad
Light, crunchy and packed with Thai flavors, this Thai Chicken Salad is great for make-ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free) January is salad season! Have you heard? Seems like everyone is on a diet and if I see one…
Shoyu Chicken
Shoyu Chicken is marinated in a soy, brown sugar marinade with a little bit of spice from the cayenne pepper. It’s easy to whip up the marinade in the morning, head off to work and saute the chicken in under 30 minutes when you get home. {gluten free} The holidays are over, just like that….
Gluten Free Breakfast Casserole with Maple Bacon
This ⓇGluten Free Maple Bacon and Gruyere Breakfast Casserole is packed with sweet and savory flavors that make the perfect hearty breakfast. It’s easily made ahead of time and can be popped in the oven in the morning. Perfect for houseguests! This post has been sponsored by Udi’s. All thoughts and opinions are my own. What do you…
Gluten Free Seven Layer Bars
These Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans. What’s your favorite holiday treat? Decorated sugar cookies? Peanut Butter Blossoms? How about Seven Layer Bars? These things are seriously deadly. They are layered with all things sweet and yummy and covered…
Cranberry Chocolate Overnight Oats
These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week. The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…
Prosciutto Wrapped Pears with Manchego
The holidays are getting closer and it’s time to entertain! These Prosciutto Wrapped Pears with Manchego are easy to make when last minutes guests arrive. They are two bites of sweet and savory heaven! {gluten free} This post is sponsored by Beaujolais Wine but all opinions are my own. Are you guys as excited about…
Instant Pot Short Ribs
These Instant Pot Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. They are easy to throw in the instant pot and ready in less than an hour with no wine. {gluten free with paleo, whole30, keto options} Are you so excited for November? I am. There are so many delicious…
Sauteed Brussels Sprouts
These addictive Sauteed Brussel Sprouts are made quickly on the stovetop. Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo} Wouldn’t it be great if your kids gobbled up brussels sprouts? I know that’s a lofty idea but these will help!…
Baked Salmon with Black Rice
Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It’s full of good for you heart healthy omega-3 fatty acids. {gluten free} Okay, guys let’s make a commitment…SALMON once a week. Can you do that? I am trying because I tend to reach for red meat…
Instant Pot Curried Pumpkin Soup
Instant Pot Curried Pumpkin Soup is full of fall flavors. It’s easy to make with only a few ingredients and it’s great for meal prep. {gluten free, keto, whole30, paleo} Are you guys sick of pumpkin yet? I’m not and won’t be until the end of November so expect lots of pumpkin recipes coming at…
Fig and Apple Cider Cocktail
This Fig and Apple Cider Cocktail will become your favorite house drink for fall. It’s full of seasonal flavors like apples, figs, and cinnamon. Perfect for cool nights by the fire. Who can use a cocktail on this fine day? Me, me, me! Long week? Long day? Sick kids? Too much homework? House is a mess? …
Prosciutto Pizza with Brussel Sprouts
This Brussel Sprout and Prosciutto Pizza screams fall! The roasted brussel sprouts are imparted with a lovely roasted flavor while the prosciutto and feta add a salty punch. This pizza is perfect for all your Fall entertaining goals, especially when paired with Geyser Peak Wine. Don’t you just love entertaining in the fall? With the bounty…
Indonesian Beef and Quinoa Bowl
This Indonesian Beef and Quinoa Bowl will warm you up right away. The beef is simmered in coconut milk with curry and cinnamon so it’s full of flavor. Top it with all your favorite toppings to get a healthy protein bowl that’s perfect for meal prep. {gluten free, dairy free} Aren’t healthy one bowl meals the…
Gluten Free Instant Pot Beef Stew
This Gluten Free Instant Pot Beef Stew will warm your bones on a cool fall night. It’s full of potatoes, carrots, and celery plus lots of warm flavors from the spices. It can be put together in around 30 minutes in the Instant Pot. {gluten free, dairy free} Has the fall cooking bug bit you…
Five Ingredient Peanut Butter Chocolate Chip Cookies
What could be easier than Five Ingredient Peanut Butter Chocolate Chip Cookies? They are gluten-free and take only minutes to make using pantry staples. {gluten free} Sometimes you just gotta have chocolate… In my case, I need it almost daily… These Peanut Butter Chocolate Chip Cookies are so super easy you can make them each…
Baked Brie with Cranberry Sauce
This warm Baked Brie with Cranberry Sauce is the perfect easy appetizer for any season. It’s just the right amount of tart and sweet! {gluten free} Last minute guests coming over? This warm Baked Brie with Cranberry Sauce is the easiest, most delicious appetizer that can be whipped up in no time. Just look at…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Cauliflower Bowl
This Roasted Cauliflower Bowl is filled with summer seasonal goodies. It’s packed with good for you cauliflower, chickpeas, sprouts, and arugula. Topping it with a creamy dressing and brazil nuts ensures you get some fat to keep you full. {gluten free, vegan} Eating healthy is so much easier in the summer. Don’t you agree? With all…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Cauliflower Broccoli Alfredo Bake {Keto}
Craving some creamy goodness? This Cauliflower Broccoli Alfredo Bake {Keto} will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce and parmesan cheese. {gluten free, keto, low carb} Do you ever get tired of the same old side dishes every night? I know I do and so do my kids. I roast the same vegetables…
Quiche Cups with Tomato and Prosciutto
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Instant Pot Orange Chicken
Sweet and tender Instant Pot Orange Chicken is ready for a weeknight dinner is less than 30 minutes. The whole family will love the flavorful sauce and you’ll love how easy it is to make. {gluten free} Are you feeling pressure to hop on the Instant Pot train? I think it’s safe to say you should. …
Coconut Chicken Curry
This Coconut Chicken Curry is full of creamy curry flavor and loaded with red peppers and green beans. It’s easy to make on a weeknight and ready in under 30 minutes. {gluten free} Does your family like curry? My kids love spice so they are usually game for anything covered in creamy coconut curry sauce…
Spiced Sweet Potato and Kale Salad
Getting tired of the same old salad? Try this Spiced Sweet Potato and Kale Salad to spice things up. The sweet potatoes are smokey and full of flavor and the salad is packed with protein. {gluten free} This post is sponsored by Eggland’s Best but all opinions are my own. Who loves Spring? Me, me! …
Mediterranean Quinoa Chickpea Bowl
Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free} This post has been sponsored by BertolliⓇ Olive Oil. All thoughts and opinions are my own. Hey, guys, you haven’t seen a quinoa…
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Instant Pot Pork Tacos
These Instant Pot Pork Tacos are packed with Mexican flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free} I continue to be obsessed with my Instant Pot. It’s really changing the way I make…
Mango Chia Snack Pudding
Need new snack ideas? Try this Mango Chia Snack Pudding for a delicious wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet? Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious. It takes on the…
Easy Instant Pot Chicken Soup
Your family will love this Easy Instant Pot Chicken Soup. It’s ready in 30 minutes and made with pantry staples so it can be thrown together any night of the week. Winter is not over yet guys and I’m still craving warm your bones soups like this Easy Instant Pot Chicken Soup. There are NO…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free}
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free} are such a treat for that special someone. These are soft, fluffy and light with a sweet raspberry glaze. Hard to believe they are gluten free! These Baked Vanilla Donuts with Raspberry Glaze have my heart! They are so easy to make and the perfect treat for that special…
Instant Pot Lentil Soup
This Instant Pot Lentil Soup tastes like it’s been cooking all day but only takes minutes to prepare. It’s loaded with protein and greens and perfect for those cold winter nights. {gluten free} Hey all! Hope you enjoyed the Super Bowl. Raise your hand if you watched This Is Us afterward. Honestly, that is…
Green Smoothie Bowl with Raspberries
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It’s packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am…
Healthy Turkey Chili
This gluten-free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free} All I can hear at my house today is the hum of hours of old Full Houses playing in my family room. My youngest son…
Sheet Pan Lemon Garlic Salmon with Broccolini
Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. {gluten free, paleo, Whole30} Fast and healthy has been the theme around here at Seasonal Cravings lately. I mean who doesn’t need fast and healthy recipes…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Mediterranean Skillet Chicken with Greens
Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s packed with nutritious vegetables and sprinkled with spices to liven it up a bit. It’s a filling meal that can be prepped on Sunday and eaten all week! (gluten free, keto) New Year’s goals… who’s got them? I’m not a huge fan of resolutions but I…
Crostini with Scallops and Avocado
This Crostini with Scallops and Avocado is the perfect appetizer for all your holiday parties. The scallops are sauteed to perfection and placed on top of crunchy crostini spread with avocado. A drizzling of balsamic syrup really takes the flavor over the top. This post is sponsored by Sonoma-Cutrer but all opinions are my own….
Arugula and Orange Salad
This Arugula and Orange Salad is filled with so many seasonal goodies! Sliced oranges, pomegranate seeds, red onion, and blue cheese are topped with a simple sweet dressing. It’s sure to be a hit on your holiday table! {gluten free} Do you eat fewer salads in the winter? I do because I always think the…
Gluten Free Chocolate Crinkle Cookies
These Gluten Free Chocolate Crinkle Cookies are perfect for holiday gift giving and cookie exchanges. They are made with almond flour and have a fudgy, not too sweet flavor that everyone will love. {gluten free} Let the holiday parties begin! You will be searching for the perfect cookie recipe for the next few weeks and…
Skillet Cranberry Leek Chicken
This Skillet Cranberry Leek Chicken is a fun and festive holiday dinner. The tart and sweet sauce makes the perfect pairing with simply sauteed chicken breasts. {gluten free} Exciting news guys! I got a new camera and it rocks. I finally took the plunge and splurged on the Canon 5D Mark III and it is…
Instant Pot Turkey Quinoa Chili
Break out the Instant Pot for this wholesome, comforting Instant Pot Turkey Quinoa Chili. It’s packed with turkey, beans, quinoa and spices that will warm you up on a cold night. (gluten free) Hope you guys had an awesome Thanksgiving and didn’t eat too much. I had a great day with family and friends and…
Sausage Stuffed Acorn Squash
Easy and healthy Sausage Stuffed Acorn Squash is like fall in a bowl. Acorn squash stuffed to the brim with savory sausage, black beans and onions then topped with cheese is over the top delicious. (gluten free) I’m totally in love with stuffed squash! It’s such an easy way to make a quick,…
Avocado Toast with Turkey and Cranberry Sauce
Avocado Toast with Turkey and Cranberry Sauce is a delicious way to use up all those yummy Thanksgiving leftovers. Quick to prepare and oh so filling! (gluten free) I know you guys are all freaking out trying to figure out what to serve with your turkey but I am very fortunate this Thanksgiving! I don’t…
Sweet Potato Noodle Taco Salad + a Giveaway
Try this fun twist on a boring taco salad by adding sweet potato noodles. They are packed with vitamins and add a nice sweetness to this Sweet Potato Noodle Taco Salad. (gluten-free) This post is sponsored by The North Carolina SweetPotato Commission but all opinions are 100% my own. Did you know that today, November…
Pumpkin Apple Sangria
This Pumpkin Apple Sangria is bursting with fall flavors. Sweet, spicy and full of wine soaked fruit, it’s sure to be a hit at all your fall celebrations. It’s fall y’all! Is there any better way to celebrate fall than with a virtual pumpkin party? Sara over at Cake Over Steak has organized a HUGE pumpkin…
Sheet Pan Apple Cider Glazed Salmon
Celebrate apple season with this delicious Sheet Pan Apple Cider Glazed Salmon. It’s easy to prepare and the salmon tastes great slathered with apple cider sauce. {gluten free} Another sheet pan dinner to the rescue! Seriously most days I have NO idea what I am having for dinner even though I run this here food…
Instant Pot Sesame Chicken
Instant Pot Sesame Chicken is a quick and easy weeknight meal made in the Instant Pot or slow cooker. Your family will love this delicious sauce! {gluten free} We all have a handful of recipes we keep in the weekly rotation right? I do and this Instant Pot Sesame Chicken has become one of them!…
Paleo Brownies with Almond Butter Icing
Do you crave chocolate in the late afternoon? Try these Paleo Brownies with Almond Butter Icing. They are rich, dense and packed with chocolate to help you get through the afternoon slump. (paleo, gluten-free) Are you a chocolate lover? In other words, do you find it impossible to walk by the pantry without reaching in…
Creamy Chicken and Corn Soup with Bacon
This Creamy Chicken and Corn Soup with Bacon is loaded with fresh vegetables and crisp bacon. Cooking the vegetables in a little bacon fat gives them extra pop. Make a big batch of this and freeze one for next week! (gluten free) Hope your school year is off to a great start! We are easing…
Black Lentil Salad with Corn
This simple Black Lentil Salad with Corn is packed with protein to keep you full of energy all afternoon. The only dressing you need is a drizzle of olive oil and a squeeze of lemon. (gluten free) I have two important questions for you… do you eat lentils and if so have you ever cooked…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Indian Cauliflower Rice
Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It’s full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free} Have you had cauliflower rice yet? If not, it’s time you did! Cauliflower rice has gone from being a thing to being a THING. I can’t…
Fish Taco Grain Bowl
Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It’s hearty, satisfying and oh so healthy. {gluten free, dairy free} Grain bowls are the bomb! Seriously, I think it’s the quickest, easiest way to healthy…
Sweet Potato Noodle Stir Fry with Steak
Sweet Potato Noodle Stir Fry with Steak is a hearty, flavorful dinner full of vegetables including spiralized sweet potato noodles. You can feel good about eating this low carb, healthy stir fry and you will love the flavorful stir fry sauce. {gluten free} I’m not sure what happened but I flipped the calendar from April…
Sweet Grapefruit Margarita
This Sweet Grapefruit Margarita is the perfect, sweet cocktail for your next party (or a stressful Tuesday). It’s full of fresh grapefruit flavor, just a tad sweet without too much alcohol. Do you celebrate Cinco De Mayo? If not, it’s time you did because you can have fun cocktails like these Sweet Grapefruit Margaritas. They…
Peanut Butter and Preserves Breakfast Quinoa
Win your mother’s heart on Mother’s Day with this delicious Peanut Butter and Preserves Breakfast Quinoa. It’s hearty, sweet and full of protein to keep her energy up for the day. {gluten free} This post is sponsored by Bonne Maman but all opinions are 100% my own! Please tell me you have tried quinoa for…
Easy Peel Hard Boiled Eggs – Instant Pot
No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…
Sheet Pan Jerk Chicken with Pineapple
This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It’s quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30} Have you guys heard about the slime craze yet? Our house is filled with slime and…
Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It’s a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir fried chicken and a savory sauce over zucchini noodles.{gluten free, paleo, whole30} I’m going zoodle crazy here. Sorry…
Pork Tostadas with Mango Salsa
Pork Tostadas with Mango Salsa are a fresh and easy take on the 30 minute or less dinner. They are easy to make, use minimal ingredients and are full of fresh flavor. Tender and juicy marinated pork makes this a favorite in our house. This is sponsored post written by me on behalf of…
High Protein Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy Monday! Hope you guys had a great weekend. My daughter Maddie’s 12th birthday was…
Avocado Toast with Microgreens
Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free} It’s amazing that something so simple can taste so good. I mean it’s not even a recipe…you just throw it together. Smashed avocado with a sprinkle of…
Zucchini Noodle Stir Fry with Chicken and Peppers
I’ve partnered with SmartMade™ to create this post! Enjoy! Zucchini Noodle Stir Fry with Chicken and Peppers is a nutritious, low carb, gluten free dinner that’s ready in less than 30 minutes. Take spiralized zucchini noodles, onions, and peppers and toss them with a delicious stir fry sauce and toasted sesame seeds. {low carb, gluten…
Arugula and Prosciutto Pizza
Arugula and Prosciutto Pizza is sweet and savory all rolled into one. The prosciutto and mozzarella add just the right amount of salty and the sweet balsamic glaze really takes the flavor over the top. {gluten free} This post is sponsored by Alessi but as always all opinions are 100% my own. Isn’t pizza the…
Tuna Poke Bowl with Mango and Quinoa
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free} Have you had a poke bowl yet? If not, do it today. Poke bowls are inspired by…
Skinny Chili Salmon with Avocado and Mango
This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30} It’s the first Friday of Lent and we are really trying to stick to no meat on Fridays this year. I’ve…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, keto, gluten free} Aren’t pancakes just the best? I mean, is there anything more comforting in the world than a hot cup of coffee and…
Healthy Chocolate Banana Ice Cream
Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy…
Slow Cooker Chicken with Olives and Peppers
Slow Cooker Chicken with Olives and Peppers is a set it and forget it weeknight dinner the whole family will love. The chicken gets so tender and the sauce is full of salty flavor from the olives. {gluten free} Will the germs ever leave my house? I’m using my Clorox wipes religiously and still, we…
Skinny Blood Orange Crush
Is it five o’clock yet? This Skinny Blood Orange Crush is what you need this weekend. It’s sweet, low in calories and filled with fresh blood orange juice. The perfect way to celebrate a long week. Normally I reserve drinks like this Skinny Blood Orange Crush for summer sippers but I winterized this one with winter…
Acorn Squash Soup with Turmeric
Acorn Squash Soup with Turmeric will warm your bones this winter. It’s so creamy and delicious that you won’t realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan} One down, two to go! The flu finally hit our house. I knew it…
Grain Free Almond Chocolate Chip Cookies
These Grain Free Almond Chocolate Chip Cookies taste so good, you won’t notice they are healthier. They are easily made with only six ingredients. Oh so satisfying and the perfect treat to help you meet your New Year’s goals. {gluten free, dairy free} I am so excited! I don’t mean to shout but did you see…
