This delicious roasted sweet potato recipe is a true game-changer for all the sweet potato lovers out there. It’s a simple yet incredibly satisfying dish that can be whipped up in no time. With its perfect blend of sweetness and comfort, this recipe is sure to become a staple in your kitchen.
The beauty of this roasted sweet potato recipe lies in its simplicity and versatility. It is gluten-free, whole 30, and paleo-friendly, making it a fantastic choice for those following specific dietary guidelines. But don't be fooled by its health benefits - this dish is packed with flavor that will leave you craving for more!
The star of this dish is, of course, the sweet potato. Roasted to perfection in a hot oven, these sweet potatoes become irresistibly tender and caramelized. The addition of olive oil, kosher salt, and fresh ground black pepper enhances their natural sweetness, resulting in a dish that's both hearty and delicious.
What sets this recipe apart is its versatility. These sweet potatoes can be served as a savory side dish, added to salads or a grain bowl, or even paired with breakfast eggs. The possibilities are endless! Plus, they're perfect for meal prepping over the weekend, guaranteeing that you have a healthy, complex carb option ready to go throughout the week.
So, why not give this perfect roasted sweet potatoes recipe a try? It’s easy, delicious, and healthy - a winning combination in any book! Plus, it is a great way to incorporate more vegetables into your diet in a tasty and satisfying way.
Trust me, once you've tried these roasted sweet potatoes, you'll never look at sweet potatoes the same way again! It’s one of my favorite sweet potato recipes!
Why You’ll Love This Savory Roasted Sweet Potatoes
- Quick and Easy: With a prep time of just 10 minutes, this roasted sweet potato recipe is a breeze to make. The oven does most of the work for you, turning the cubed sweet potatoes into a delicious, caramelized treat in just about half an hour.
- Gluten-Free: This recipe is entirely gluten-free, making it a perfect choice for those with dietary restrictions. It’s a great way to enjoy a hearty, satisfying dish without any worry about gluten.
- Simple Ingredients: All you need for this recipe are sweet potatoes, olive oil, salt, and pepper. These basic ingredients, when combined and roasted, transform into a dish that's packed with flavor.
- Family-Friendly: Roasted sweet potatoes are a hit with both kids and adults. They're sweet, satisfying, and have a delicious savory flavor making them a perfect side dish for any family meal. Even picky eaters love them!
- Holiday-Ready: Roasted sweet potatoes are a staple for many holiday meals. Whether you're making this for this year’s Thanksgiving dinner, a family gathering or even Christmas dinner, this dish is sure to be a crowd-pleaser. Just make a big batch and watch it disappear in minutes!
Ingredients
The beauty of this roasted sweet potato recipe is that it calls for simple, everyday ingredients. You can easily find all of these items at your local grocery store, or you might already have them tucked away in your pantry!
- Cubed Sweet Potatoes: Sweet potatoes are the star of this dish. When roasted, they become beautifully caramelized and irresistibly sweet, providing a comforting and delicious flavor. They're also a great source of healthy complex carbs, which is why I love adding them to my lunch salads, grain bowls, and breakfast eggs.
- Olive Oil: Olive oil is used to coat the sweet potatoes before roasting. It helps to crisp them up in the oven, enhancing their natural sweetness and giving them a deliciously crunchy exterior. Plus, it is a healthy source of fats.
- Kosher Salt: A little bit of kosher salt goes a long way in this recipe. It enhances the natural flavors of the sweet potatoes and balances out their sweetness.
- Fresh Ground Pepper: Fresh ground pepper adds a subtle heat to the dish, complimenting the sweetness of the potatoes. It’s a simple ingredient that adds a layer of complexity to the overall flavor of the dish for a delicious savory flavor.
How to Make Roasted Sweet Potato
Here’s how to whip up a batch of delicious roasted sweet potatoes! For more detailed instructions and nutrition facts, see the recipe card at the end of this post.
Step 1.
Preheat the Oven: Start by preheating your oven to a temperature of 450 degrees. This high heat will make sure that your sweet potatoes get that lovely, crispy exterior.
Step 2.
Prepare the Sweet Potatoes: Next, pour cubed sweet potatoes into a medium-sized mixing bowl. Add a drizzle of olive oil, a sprinkle of salt, and a dash of pepper. Toss everything together gently, making sure that all the sweet potato cubes are evenly coated with the oil and seasonings.
Step 3.
Arrange on a baking sheet: Now, pour the seasoned sweet potatoes onto a sheet pan. Make sure they're spread out in a single layer - this will guarantee that they roast evenly.
Step 4.
Bake the Sweet Potatoes: Pop the sheet pan in the oven and bake for about 20-25 minutes. Halfway through, give the sweet potatoes a quick stir to make sure that they roast evenly on all sides.
Step 5.
Season to Taste: After baking, add additional seasoning if desired. This could be more salt and pepper, or perhaps a sprinkle of your favorite herbs or spices. Enjoy your delicious, healthy, and gluten-free roasted sweet potatoes!
If you love veggies try these Roasted Vegetables.
Variations
- Sweet and Spicy: For a delicious blend of sweet and spicy, add a dash of cumin and chili powder to the sweet potatoes before roasting. The heat from the chili and the earthiness of the cumin beautifully compliments the natural sweetness of the potatoes.
- Cajun Twist: If you love bold flavors, try adding some cajun spice to your sweet potatoes. The blend of spices in cajun seasoning gives the potatoes a flavorful kick that's sure to delight your taste buds.
- Roasted Sweet Potatoes with Cinnamon: For a sweeter take on this dish, sprinkle some brown sugar and cinnamon on your sweet potatoes before roasting. This variation adds a comforting, dessert-like quality to the potatoes that's perfect for a cozy dinner.
- Savory Sweet Potatoes: If you're a fan of savory flavors, try adding garlic powder, onion powder, and paprika to your sweet potatoes. These seasonings add a depth of flavor that pairs wonderfully with the sweetness of the potatoes.
- Citrusy Zing: For a tangy twist, sprinkle some chili-lime seasoning from Trader Joe's on your sweet potatoes before roasting. The zesty lime and spicy chili flavors add a refreshing zing that's perfect for a summer meal.
Helpful Tips
Roasting sweet potatoes is a straightforward process, but a few expert tips can elevate your dish to the next level. Here are some helpful hints to ace this roasted sweet potato recipe:
- Preheat the oven: Make sure to preheat your oven to the right temperature before starting. This guarantees that your sweet potatoes roast evenly and acquire a perfect caramelized exterior.
- Choose the right potatoes: Go for sweet potatoes that are firm and free of any cracks or bruises. This will give you the best flavor and texture.
- Properly cube your potatoes: Aim for uniform cubes when cutting your sweet potatoes 1-inch or 2-inch pieces work great. This guarantees even cooking and a uniform texture throughout the dish.
- Season generously: Don't skimp on the olive oil, salt, and pepper. These simple seasonings help to bring out the natural sweetness of the potatoes and give them a delightful savory edge.
- Single layer is key: When arranging your potatoes on the sheet pan, make sure they are in a single layer. This allows for even roasting and prevents the potatoes from steaming instead.
- Stir midway: Give your potatoes a quick stir about halfway through the roasting process. This promotes even browning and makes sure that all sides of the potatoes get crispy.
- Meal prep for versatility: These roasted sweet potatoes are perfect for meal prepping. They can be added to salads, grain bowls, or breakfast eggs for a healthy and delicious addition to your meals.
Dietary Adaptations
This roasted sweet potato recipe is a delight for those who follow specific dietary plans as it is naturally gluten-free, vegan, dairy-free, paleo, and whole 30 compatible. The ingredients used are simple and wholesome, accommodating a range of dietary restrictions. So there is no need to change anything in the given recipe if you follow any of these diets.
Storage Instructions
To Refrigerate: After enjoying your roasted sweet potatoes, store any leftovers in an airtight container. They'll stay fresh and delicious in the refrigerator for up to five days.
To Freeze: Unfortunately, due to the high water content of sweet potatoes, freezing them after roasting can result in a mushy texture upon thawing. Therefore, it is best to enjoy your roasted sweet potatoes fresh or refrigerated.
To Reheat: When you're ready to enjoy your refrigerated roasted sweet potatoes again, simply warm them up in the oven or microwave. If using the oven, heat at a low temperature to avoid drying them out. If using the microwave, a minute or two should be sufficient, depending on the quantity.
Frequently Asked Questions
What kind of sweet potatoes should I use for this recipe?
How should I season my roasted sweet potatoes?
What is the ideal oven temperature for roasting sweet potatoes?
How long should I roast the sweet potatoes?
Can I prepare this dish as part of my meal prep?
Is this roasted sweet potato recipe gluten-free and paleo-friendly?
Serving Suggestions
Easy roasted sweet potatoes are a versatile dish that can be served in a variety of ways. Here are some of my favorite serving suggestions that can fit into any meal:
- Breakfast: Start your day with a healthy dose of fiber and vitamins by adding these roasted sweet potatoes to your breakfast plate. They pair well with a gluten-free breakfast casserole, quinoa breakfast bowl, or even a mango carrot chia smoothie for a hearty and nutritious meal.
- Lunch: Roasted sweet potatoes make a great addition to your lunchtime salad. Try adding them along your favorite salad like a black rice and spinach salad, a quinoa salad or even a lentil salad for a touch of sweetness and texture. They go great in a burrito bowl too!
- Dinner: Serve these sweet potatoes as a side dish to your main course. They go perfectly with herb roasted chicken, air fryer chicken thighs, baked teriyaki salmon, roast chicken, or a vegan lentil loaf.
- Snacks: Looking for a healthy snack? These roasted sweet potato cubes can be enjoyed on their own or with a variety of dips such as hummus, guacamole, or a vegan tzatziki sauce.
- Pair With Other Sides: These roasted sweet potatoes can be served alongside other veggie sides for a well-rounded meal. Consider pairing them with roasted broccoli, sautéed spinach, or grilled asparagus.
More Thanksgiving and Christmas Recipes You'll Enjoy
Recipe Card
Roasted Sweet Potatoes
Ingredients
- 1 ½ lbs cubed sweet potatoes
- 3-4 tablespoon olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon fresh ground pepper
Instructions
- Preheat oven to 450 degrees.
- Pour cubed sweet potatoes into a medium mixing bowl and add olive oil, salt, and pepper, Toss gently with hands ensuring that all potatoes have oil on them.
- Pour potatoes onto a sheet pan and make sure they are laid out into a single layer for even cooking. Bake for 20-25 minutes. Give them a quick stir about halfway through.
- Add additional seasoning if desired.
Notes
Nutrition