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    Home » Recipes » Spring

    Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado

    Published: Jan 5, 2016 Modified: Nov 16, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein.  You will be full until lunch for sure.

    Breakfast Quinoa Bowl with Egg

    I am starting to get rid of my holiday hangover.  All that eating, indulging in cocktails and just sitting around is bad for me.  Trust me, my jeans are telling me.  But not only that, it's bad for my brain.  I don't think clearly when I'm not eating right and getting rest. The last of the chocolate candies are gone and the pantry is back in order.  The alcohol will stay in the cabinet until Friday Thursday.  I'm ready for 2016.

    This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado is such a healthy treat - you will feel like you are at the spa.  Seriously, sometimes you just gotta take the time to treat yourself to something good for you.  This is Caprese style with tomatoes, basil and balsamic syrup.  I skipped the mozzarella because I'm trying to get back on track here.

    Breakfast Quinoa Bowl with Egg

    Once you slice into that fried egg, all the goodness of the yolk mixes with the balsamic syrup to make a dressing for your breakfast salad.  I put a huge handful of basil and can't wait to make this when my basil is overgrown in the backyard.  Feel free to add any leftover veggies you have in the fridge.

    The egg could be poached or even hard boiled if you prefer.  Maybe you don't like the warm, runny yolk like I do.  I always keep cooked quinoa in the fridge because it is the perfect palate for all sorts of healthy quick meals.  It's easy to add to salads, soups, stir-fries and even baked goods.

    Breakfast Quinoa Bowl with Egg

    [Tweet "Start your day right with this Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado"]

    Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado

    This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein. You will be full until lunch for sure.
    No ratings yet
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    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Servings: 1

    Ingredients

    • 1 cup cooked quinoa I used red and white
    • 1 bunch basil
    • ½ avocado sliced
    • 1 fried egg
    • ½ cup grape tomatoes sliced
    • a drizzle of balsamic syrup I like Trader Joe's

    Instructions

    • Fry the egg and season with salt and pepper.
    • Add all other ingredients to a bowl and top with warm egg. Drizzle with balsamic syrup.
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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      Recipe Rating




    1. Michelle | The Secret Ingredient Is

      January 06, 2016 at 1:25 pm

      Oh yes, this sounds wonderful right now! I love breakfast bowls - but haven't done any savory quinoa ones yet and I will definitely be trying this one -- caprese-style anything is my absolute favorite!

      Reply
      • Karen Kelly

        January 06, 2016 at 1:54 pm

        Thanks Michelle. I hope you enjoy it!

        Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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