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You are here: Home / Archives for Breakfast

Breakfast

10 Keto Chia Seed Puddings

February 7, 2019 by Karen Kelly 10 Comments

Let’s face it we are all trying to eat healthier these days and it’s not easy.  Whether you are following the keto diet or not these 10 Keto Chia Seed Puddings will make a great breakfast or late afternoon snack.  It’s simple to prep ahead and made with only three ingredients – chia seeds, almond…

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Filed Under: Breakfast, Desserts, Gluten Free, Keto, Meal Prep, Spring, Summer, Winter Tagged With: Breakfast, chia seeds, chocolate, fiber, gluten free, keto, protein, pudding, snack.

Chocolate Chia Pudding {Keto}

February 5, 2019 by Karen Kelly 5 Comments

Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week.  It’s sweet, creamy and loaded with goodness. {keto, gluten free, diary free, whole 30, paleo} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you full until…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Keto, Meal Prep, Paleo, Spring, Summer, Vegan, Whole30, Winter Tagged With: Breakfast, chia seeds, chocolate, gluten free, keto, meal prep, vegan, whole30

Gluten Free Maple Bacon and Gruyere Breakfast Casserole on two white plates

Gluten Free Maple Bacon and Gruyere Breakfast Casserole

January 1, 2019 by Karen Kelly 6 Comments

This ⓇGluten Free Maple Bacon and Gruyere Breakfast Casserole is packed with sweet and savory flavors that make the perfect hearty breakfast. It’s easily made ahead of time and can be popped in the oven in the morning. Perfect for houseguests!   This post has been sponsored by Udi’s. All thoughts and opinions are my own. What do you…

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Filed Under: Breakfast, Christmas, Fall, Gluten Free, Meal Prep, Quick and Easy, Winter Tagged With: bacon, Breakfast, casserole, egg, gluten free, holidays, monterey jack, overnight casserole

Gluten Free Chocolate Chip Banana Bread

September 17, 2018 by Karen Kelly 7 Comments

Gluten Free Chocolate Chip Banana Bread is moist, sweet, tender and filled with chocolate.  Your guests will never know it’s gluten-free.   Friends, meet your new favorite go-to banana bread recipe. I am so sorry to do this to you – this Gluten Free Chocolate Chip Banana Bread is irresistible.  It’s impossible for you to stop at just one…

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Filed Under: Breakfast, Christmas, Desserts, Fall, Gluten Free, Winter Tagged With: banana bread, bob's red mill flour, Breakfast, chocolate, dessert, fall, gluten free, snack.

Quiche Cups with Kale and Prosciutto in muffin pan

Quiche Cups with Tomato and Prosciutto

May 14, 2018 by Karen Kelly 9 Comments

Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.  {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…

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Filed Under: 10 ingredients or less, Breakfast, Fall, Gluten Free, Keto, Meal Prep, Paleo, Pegan, Spring, Summer, Whole30, Winter Tagged With: Breakfast, gluten free, high protein, kale, keto, paleo, prosciutto, quiche, snacks, tomatoes, whole30

Sweet Potato Toast with Egg

Sweet Potato Toast with Egg

March 22, 2018 by Karen Kelly 17 Comments

Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch.  The sweet potato toast is topped with avocado, greens and sunny side up eggs.  {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Keto, Paleo, Pegan, Spring, Summer, Whole30, Winter Tagged With: Breakfast, eggs, gluten free, healthy, low carb, paleo, snack., sweet potato toast, whole30

Mango Chia Snack Pudding

Mango Chia Snack Pudding

March 6, 2018 by Karen Kelly 10 Comments

Need new snack ideas?  Try this Mango Chia Snack Pudding for a delicious wholesome snack that will satisfy your sweet tooth.  Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet?  Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious.  It takes on the…

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Filed Under: 10 ingredients or less, Breakfast, Desserts, Fall, Gluten Free, Keto, Pegan, Spring, Summer, Winter Tagged With: almond butter, almonds, Breakfast, chia pudding, gluten free, healthy, mango, snack., yogurt

Blood Orange, Carrot and Turmeric Smoothie with carrot and blood orange garnish

Blood Orange, Carrot and Turmeric Smoothie

February 14, 2018 by Karen Kelly 11 Comments

Are you feeling run down?  Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up.  It’s packed with antioxidants and vitamins that your body craves!  {gluten free} Spring is right around the corner peeps but flu season is not over.  It’s so scary to hear all the sad stories about it…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Keto, Quick and Easy, Smoothies, Spring, Summer, Winter Tagged With: blood oranges, Breakfast, carrot, citrus, drinks, healthy, keto, protein, smoothies, turmeric

Baked Vanilla Donuts with Raspberry Glaze

Baked Vanilla Donuts with Raspberry Glaze {Gluten Free}

February 6, 2018 by Karen Kelly 15 Comments

Baked Vanilla Donuts with Raspberry Glaze {Gluten Free} are such a treat for that special someone. These are soft, fluffy and light with a sweet raspberry glaze.  Hard to believe they are gluten free! These Baked Vanilla Donuts with Raspberry Glaze have my heart!  They are so easy to make and the perfect treat for that special…

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Filed Under: Breakfast, Desserts, Fall, Gluten Free, Spring, Summer, Winter Tagged With: Breakfast, desserts, donuts, doughnuts, gluten free, raspberry, treats, valentine's day

Green Smoothie Bowl with Raspberries full of kale, kiwi and berries

Green Smoothie Bowl with Raspberries

February 2, 2018 by Karen Kelly 8 Comments

Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries.  It’s packed with wholesome kale, berries and protein filled Greek yogurt.  Top with all the pretties and you are good to go!  {gluten free} I know everyone is getting ready for the Super Bowl and so am I!  I am…

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Filed Under: 10 ingredients or less, Breakfast, Fall, Gluten Free, Keto, Quick and Easy, Smoothies, Spring, Summer, Winter Tagged With: Breakfast, gluten free, green kale, healthy, how to make a smoothie bowl, keto, nutritious, raspberries, smoothie, smoothie bowl, wholesome

Green Kale, Pear and Almond Smoothie

Green Kale, Pear, and Almond Smoothie

January 4, 2018 by Karen Kelly 9 Comments

This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season.  The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free)   Christmas is over?  How is that possible?  It went by in a flash and now I’m thinking about…

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Filed Under: 10 ingredients or less, Breakfast, Gluten Free, Keto, Paleo, Smoothies, Veggies, Whole30, Winter Tagged With: Breakfast, chia seeds, gluten free, green smoothie, kale, pear, post workout snack, protein, snack., Vitamix

Cranberry Chocolate Overnight Oats

Cranberry Chocolate Overnight Oats

November 1, 2017 by Karen Kelly 10 Comments

These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week.  The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…

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Filed Under: 10 ingredients or less, Breakfast, Christmas, Dairy Free, Desserts, Fall, Gluten Free, Quick and Easy Tagged With: Breakfast, cranberry sauce, gluten free, healthy, make ahead, meal prep, overnight oats, thanksgiving

Four Ways to Make Cauliflower Smoothies

Four Ways to Make Cauliflower Smoothies

September 27, 2017 by Karen Kelly 12 Comments

Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower.  Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie?  Gross, right? NOT. You will never be able to taste it so why not add some extra…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Drinks, Fall, Gluten Free, Smoothies, Spring, Summer, Winter Tagged With: banana, Breakfast, cauliflower, cauliflower rice, drinks, fruit, gluten free, healthy, oatmeal, smoothies

Blackberry Cobbler Smoothie with oatmeal and coconut milk

Blackberry Cobbler Smoothie

May 22, 2017 by Karen Kelly 11 Comments

It’s hard to believe this Blackberry Cobbler Smoothie is good for you.  It’s antioxidant rich with blackberries and fiber-full with oats.  Dessert for breakfast?  Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon.  Why didn’t I invent this app?  It’s taking the kid world by storm and mine are…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Smoothies, Spring, Summer, Vegan, Vegetarian Tagged With: berries, blackberries, Breakfast, gluten free, oatmeal, smoothie, snack.

Strawberry Banana Smoothie Bowl in white bowl on brown burlap

Strawberry Banana Smoothie Bowl

May 15, 2017 by Karen Kelly 20 Comments

Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl.  Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint.  It’s a healthy, gluten-free bowl of Spring goodness!  {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet?  How could you be…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Paleo, Smoothies, Spring, Summer, Vegan, Whole30 Tagged With: banana, Breakfast, cocoa nibs, dairy free, gluten free, paleo, smoothie bowl, strawberries, vegan, whole 30

Peanut Butter and Preserves Breakfast Quinoa

Peanut Butter and Preserves Breakfast Quinoa

April 26, 2017 by Karen Kelly 20 Comments

Win your mother’s heart on Mother’s Day with this delicious Peanut Butter and Preserves Breakfast Quinoa.  It’s hearty, sweet and full of protein to keep her energy up for the day.  {gluten free} This post is sponsored by Bonne Maman but all opinions are 100% my own! Please tell me you have tried quinoa for…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Spring, Summer, Winter Tagged With: bonne maman, Breakfast, healthy, high protein, mother's day, peanut butter and jelly, peanuts, quinoa, raspberry, spring

Easy to Peel Hard Boiled Eggs - Instant Pot

Easy Peel Hard Boiled Eggs – Instant Pot

April 6, 2017 by Karen Kelly 11 Comments

No more struggling with messy egg peeling!  Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long.  These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…

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Filed Under: 10 ingredients or less, Breakfast, Fall, Gluten Free, Instant Pot, Keto, Meal Prep, Paleo, Pegan, Quick and Easy, Spring, Summer, Whole30, Winter Tagged With: Breakfast, easy peel eggs, hard boiled eggs, instant pot, keto, meal prep, snack.

High Protein Quinoa Yogurt Parfait

High Protein Quinoa Yogurt Parfait

March 20, 2017 by Karen Kelly 19 Comments

Getting tired of the same old breakfast?  How about a High Protein Quinoa Yogurt Parfait?  It’s full of seasonal berries, coconut yogurt, and high-protein quinoa.  Add a drizzle of maple syrup for some extra sweetness.  {gluten free, vegan, dairy free} Happy Monday!  Hope you guys had a great weekend.  My daughter Maddie’s 12th birthday was…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Desserts, Fall, Gluten Free, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: berries, Breakfast, coconut yogurt, gluten free, high protein, quinoa, snack., vegan, yogurt, yogurt parfait

Avocado Toast with Microgreens

Avocado Toast with Microgreens

March 16, 2017 by Karen Kelly 16 Comments

Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch.  {gluten free} It’s amazing that something so simple can taste so good.  I mean it’s not even a recipe…you just throw it together. Smashed avocado with a sprinkle of…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Quick and Easy, Spring, Uncategorized, Winter Tagged With: avocado toast, balsamic reduction, Breakfast, gluten free, healthy, lunch, microgreens, snack.

Kiwi and Raspberry Chia Pudding

Kiwi and Raspberry Chia Pudding

March 1, 2017 by Karen Kelly 23 Comments

Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime.  {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out.  Know what I mean? Take my oldest son for example.  We spent many Saturdays coaxing him…

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Filed Under: Breakfast, Dairy Free, Desserts, Fall, Gluten Free, Keto, Paleo, Pegan, Smoothies, Spring, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, chia parfait, chia pudding, gluten free, kiwi, paleo, raspberry, smoothie, snack., vegan, whole30

Paleo Blueberry Pancakes

Paleo Blueberry Pancakes

February 23, 2017 by Karen Kelly 15 Comments

Craving a hearty breakfast?  Try these Paleo Blueberry Pancakes made with coconut flour.  They are full of protein with four eggs and will keep you full until lunch.  {paleo, whole30, keto, gluten free} Aren’t pancakes just the best?  I mean, is there anything more comforting in the world than a hot cup of coffee and…

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Filed Under: Breakfast, Fall, Gluten Free, Keto, Paleo, Whole30, Winter Tagged With: blueberries, Breakfast, gluten free, grain free, keto, low carb, paleo, pancakes, whole30

Apple and Almond Butter Breakfast Quinoa

Apple and Almond Butter Breakfast Quinoa

February 6, 2017 by Karen Kelly 18 Comments

If you haven’t tried quinoa for breakfast yet, it’s time to start with this Apple and Almond Butter Breakfast Quinoa.  Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge of our…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Vegan, Winter Tagged With: almond butter, apples, breakfast quinoa, chocolate, coconut, gluten free, healthy, high protein, hot cereal, vegan

Chocolate Donut Holes with Pomegranate Cream Filling

Chocolate Donut Holes with Pomegranate Cream Filling

February 2, 2017 by Karen Kelly 33 Comments

Need a sweet treat for your honey this Valentine’s Day?  You’ll win big if you make these Chocolate Donut Holes with Pomegranate Cream Filling. They are sweet, fluffy and filled with creamy goodness. {gluten free} Love is in the air peeps!  And football, but love is more important which is why I made something extra…

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Filed Under: Breakfast, Desserts, Gluten Free, Winter Tagged With: bobs red mill, Breakfast, chocolate, dessert, donut holes, donuts, doughnuts, gluten free, valentine's day

Cold Buster Citrus Smoothie

Cold Buster Citrus Smoothie

January 20, 2017 by Karen Kelly 9 Comments

Got a cold?  It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie.  Fresh, filling and oh so delicious.  {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy.  We try to get our sleep, eat right and de stress but…

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Filed Under: Breakfast, Dairy Free, Drinks, Fall, Gluten Free, Paleo, Smoothies, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: Breakfast, coconut water, gluten free, healthy, immune boosting, mango, orange, paleo, smoothie, snack., whole30

Paleo Egg Cups

Paleo Quiche Cups

January 6, 2017 by Karen Kelly 26 Comments

Are you looking for a portable high protein, low carb breakfast to keep you full until lunch?  If so, try these Paleo Quiche Cups.  They are full of sweet potatoes, spinach and bacon and easy to eat on the go.  {paleo, whole30, gluten free} Notice anything different around here? Seasonal Cravings got a facelift and…

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Filed Under: Breakfast, Fall, Gluten Free, Paleo, Whole30, Winter Tagged With: bacon, Breakfast, eggs, low carb, paleo, quiches, snack., spinach, sweet potatoes, vegetarian, whole30

Chocolate Almond Butter Protein Balls

Chocolate Almond Butter Protein Balls

January 4, 2017 by Karen Kelly 6 Comments

It’s hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls.  They have just the right amount of chocolate and sweetness to keep you on the right track.  {gluten free, vegan, dairy free} How are those New Year’s resolutions coming?  Keeping them…

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Filed Under: Breakfast, Dairy Free, Desserts, Fall, Gluten Free, Paleo, Vegan, Winter Tagged With: almond butter, chocolate, gluten free, healthy, protein balls, protein bites, snack., sweets, vegan

Chocolate Mint Smoothie

Healthy Mint Chocolate Smoothie

December 23, 2016 by Karen Kelly 4 Comments

Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein!  {gluten free} Yes, it’s true, two smoothie recipes in a row.  What am I thinking?  Sorry, but I cannot possibly share another baking recipe.  This blog is supposed to be healthy yet I have shared…

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Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Paleo, Smoothies, Vegan, Vegetarian, Whole30, Winter Tagged With: almond butter, chocolate, diary free, mint, paleo, peppermint, protein, smoothie, vegan, whole 30

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl

December 19, 2016 by Karen Kelly 15 Comments

This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings.  It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Smoothies, Vegan, Whole30, Winter Tagged With: Breakfast, gluten free, healthy, paleo, pomegranate, smoothie, smoothie bowl, strawberry, vegan, winter

Gingerbread Spice Muffins

Gingerbread Spice Muffins

November 21, 2016 by Karen Kelly 13 Comments

These Gingerbread Spice Muffins are full of flavor with a secret shortcut ingredient and a sweet crumb topping.  Moist and delicious, they are sure to be a hit over the holidays. This post is sponsored by Celestial Seasonings but all opinions are 100% my own. Can you believe it’s gingerbread time?  Already?  How is this…

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Filed Under: Breakfast, Christmas, Desserts, Fall, Winter Tagged With: Breakfast, celestial seasonings, dessert, fall, gingerbread, holidays, muffins, spice, winter

Easy Gluten Free Pumpkin Doughnuts

Easy Gluten Free Pumpkin Doughnuts

October 30, 2016 by Karen Kelly 30 Comments

These Easy Gluten Free Pumpkin Doughnuts are soft, flavorful and sweet.  They are the perfect fall treat for after school or for taking to a class Halloween party. Once you’ve mastered this basic recipe, you’ll use it again and again. I truly hope that you guys aren’t getting sick of donuts yet.  They are always my…

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Filed Under: Breakfast, Desserts, Fall, Gluten Free, Winter Tagged With: Breakfast, cinnamon, doughnut maker, doughnuts, fall, gluten free donuts, halloween, pumpkin

Mango Carrot Chia Smoothie

Mango Carrot Chia Smoothie

October 21, 2016 by Karen Kelly 9 Comments

Need a healthy pick me up in the late afternoon?  Here’s your answer: Mango Carrot Chia Smoothie.  It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds.  {gluten free, paleo} Happy Friday peeps!  I’ll bet you are so ready for the weekend just like me.  I…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Paleo, Quick and Easy, Smoothies, Uncategorized, Whole30 Tagged With: Breakfast, carrots, chia seeds, gluten free, mango, paleo, smoothie, snack., whole 30

Gluten Free Pumpkin Chocolate Chip Muffins

Chocolate Chip Almond Flour Pumpkin Muffins

October 3, 2016 by Karen Kelly 8 Comments

Need a high protein, vitamin packed pick me up for your afternoon snack?  Try these Chocolate Chip Almond Flour Pumpkin Muffins.  They are filled with almond flour and pumpkin and taste delicious! {gluten free} Happy Monday guys!  Hope you all had a great weekend and it wasn’t as rainy as ours. All our games were…

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Filed Under: Breakfast, Fall, Gluten Free Tagged With: almond flour, breakast, clean, fall, gluten free, healthy, muffins, pumpkin, snack., winter

Coffee Smoothie

Coffee Banana Oat Smoothie

September 29, 2016 by Karen Kelly 12 Comments

If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie.  It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch.  Raise your hand if you like chocolate and coffee together.  They are a match made in heaven for sure….

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Filed Under: Breakfast, Dairy Free, Gluten Free, Smoothies, Vegan, Vegetarian Tagged With: Breakfast, chocolate, coffee, gluten free, healthy, smoothie, vegan

Gluten Free Apple Cider Doughnuts

Gluten Free Apple Cider Doughnuts

September 12, 2016 by Karen Kelly 60 Comments

Make these Gluten Free Apple Cider Doughnuts for a sweet, after school fall treat. Your family will love you for it. They are light, fluffy and full of fall apple cider flavor. You’ll never know they are gluten-free! Hope you guys had a great weekend.  I spent a lovely weekend with my mom having a…

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Filed Under: Breakfast, Desserts, Fall, Gluten Free, Winter Tagged With: apple cider, Breakfast, desserts, donuts, doughnuts, fall, gluten free, maple

Apple Pie Overnight Oats

Apple Pie Overnight Oats

September 2, 2016 by Karen Kelly 13 Comments

Apple Pie Overnight Oats are hearty, satisfying and oh so filling.  Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.  {gluten free, vegan} Have you gotten on board the overnight oats train yet? It might be time you did.  I find the best…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Quick and Easy, Vegan, Winter Tagged With: apple pie, apples, Breakfast, fall, gluten free, healthy, oatmeal, overnight oats, snack., vegan

Watermelon Peach Smoothie

Watermelon Peach Smoothie

August 31, 2016 by Karen Kelly 8 Comments

This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what?  Summer is not over yet!  Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Smoothies, Spring, Summer, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, coconut milk, gluten free, kid friendly, peach, smoothie, snack., summer, watermelon

Gluten Free Breakfast Cookies

Gluten Free Breakfast Cookies

August 18, 2016 by Karen Kelly 12 Comments

Your family will love these Gluten Free Breakfast Cookies.  They are full of good for you ingredients like oats, bananas, and cashew butter.  Eat them for snacks, treats or breakfast on the go.  The beginning of the school year is right around the corner for us and I can’t decide if I’m happy or sad….

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Filed Under: Breakfast, Dairy Free, Desserts, Fall, Gluten Free, Vegan, Vegetarian, Winter Tagged With: banana, Breakfast, chocolate, cookies, dessert, gluten free, healthy, kids. school lunches, oatmeal, snacks, treats, vegan

Baked Sweet Potatoes with Egg

Baked Sweet Potatoes with Egg

August 2, 2016 by Karen Kelly 20 Comments

These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day.  They are full of protein and healthy fats that will keep you full until lunch.  {paleo, whole30, gluten-free} How’s your summer going guys?  Hope you are enjoying those last long days of summer. Now’s the time to…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Dinner, Fall, Gluten Free, Paleo, Spring, Summer, Whole30, Winter Tagged With: bacon, baked eggs, baked sweet potatoes, Breakfast, gluten free, paleo, whole30

Berry Peach Smoothie Bowl

Berry Peach Smoothie Bowl

July 20, 2016 by Karen Kelly 15 Comments

This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits.  Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go?  It’s taking over the world right now and…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Smoothies, Spring, Summer, Vegan, Vegetarian Tagged With: Breakfast, fruit, fruit smoothie, gluten free, healthy, smoothie bowl, superfood, vegan

Green Goji Berry Smoothie

Green Goji Berry Smoothie

July 15, 2016 by Karen Kelly 5 Comments

This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water.  It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself?  Your body is telling you to drink more water, eat more…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Drinks, Fall, Gluten Free, Paleo, Smoothies, Spring, Summer, Vegan, Vegetarian, Whole30, Winter Tagged With: Breakfast, gluten free, goji berries, green smoothie, healthy, kale, quick, smoothie

Five Ingredient Blender Muffins

Five Ingredient Blender Muffins

June 18, 2016 by Karen Kelly 6 Comments

Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run.  They are easy to throw in the blender and way healthier than packaged muffins. We are three days into summer and so far so good.  We’ve just been relaxing with no camps, no obligations, no…

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Filed Under: 10 ingredients or less, Breakfast, Desserts, Fall, Gluten Free, Paleo, Quick and Easy, Spring, Summer, Winter Tagged With: blender, Breakfast, cashew butter, five ingredient muffins, gluten free, healthy, quick, treats

Gluten Free Blender Pancakes

Gluten Free Blender Pancakes

April 25, 2016 by Karen Kelly 7 Comments

These Gluten Free Blender Pancakes are shortcut heaven!  Using Pamela’s Pancake Mix makes them super easy to whip up, healthy and kid friendly.   How was your weekend guys?  Hope it’s getting warm where you are. We had perfect 70-degree weather → perfect for yard work.  I have blisters on my hands, thorns in my…

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Filed Under: Breakfast, Gluten Free Tagged With: blender pancakes, chocolate chip pancakes, five ingredients or less, gluten free, gluten free pancakes, pamelas pancake mix, pancakes

Gluten Free Chocolate Doughnuts

Gluten Free Chocolate Doughnuts

April 18, 2016 by Karen Kelly 21 Comments

Who doesn’t love a chocolate glazed doughnut with sprinkles? These Gluten Free Chocolate Doughnuts are soft, tender and just the right amount of sweet.  You will never know they are gluten-free.   These Gluten Free Chocolate Doughnuts are irresistible.  Seriously, you can’t say no and you can’t stop at just one – be warned. Make…

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Filed Under: Breakfast, Desserts, Fall, Gluten Free, Spring, Summer, Winter Tagged With: breakfasts, chocolate, chocolate glaze, desserts, donuts, doughnuts, gluten free, mini doughnuts, sprinkles, sweets

Healthy Overnight Oats

Healthy Overnight Oats

February 27, 2016 by Karen Kelly Leave a Comment

These Healthy Overnight Oats are easy to make, creamy and super healthy.  Treat yourself to a filling, ready-made breakfast! Have you hopped on the overnight oats bandwagon yet?  Maybe it’s time you did.  They are easy to prep the night before and can be tailored to satisfy any taste buds.  They have a different texture…

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Filed Under: Breakfast, Dairy Free, Gluten Free Tagged With: almond butter, chia seed, chocolate chips, easy, gluten free, healthy, low calorie, make ahead, oatmeal, overnight oats, resistant starch

Cranberry Orange Smoothie

Cranberry Orange Smoothie

February 18, 2016 by Karen Kelly Leave a Comment

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days.  Been fighting a cold?  Try this to get some extra vitamins, minerals and fiber in your day.   I don’t know about you but winter is taking it’s toll on me.  I have been sick for a month.  I finally…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Smoothies, Winter Tagged With: Breakfast, cocoa nibs, coconut milk, cranberry, gluten free, healthy, orange, quick, shake, smoothie

Chocolate Protein Smoothie

Chocolate Protein Smoothie + A Giveaway!

February 1, 2016 by Karen Kelly 5 Comments

This is my all time favorite Chocolate Protein Smoothie.  It’s creamy and delicious and makes me feel like I’m having dessert for breakfast.  It’s hard to believe it’s healthy and takes only minutes to make! First and foremost, I have a new giveaway!  We are giving away five Sharp Gourmet Knife Sets.  Jump straight to…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Smoothies Tagged With: Breakfast, chocolate protein shake, chocolate protein smoothie, easy, gluten free, healthy, protein smoothie, quick

Carrot and Apple Smoothie

Carrot, Apple and Turmeric Smoothie

January 11, 2016 by Karen Kelly 3 Comments

If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you.  It’s bright, beautiful and full of goodness. {gluten free, vegan, keto, paleo) How are your New Year’s resolutions going?  I kept mine simple so it’s hard to fail.  If your resolution was to eat more veggies,…

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Filed Under: 10 ingredients or less, Breakfast, Dairy Free, Fall, Gluten Free, Keto, Paleo, Pegan, Smoothies, Spring, Summer, Vegetarian, Veggies, Whole30, Winter Tagged With: Breakfast, carrots, dairy free, drink, gluten free, healthy, keto, paleo, smoothie, snack., turmeric, vegan, vegetables, whole30

Breakfast Quinoa Bowl with Egg

Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado

January 5, 2016 by Karen Kelly 2 Comments

This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein.  You will be full until lunch for sure. I am starting to get rid of my holiday hangover.  All that eating, indulging in cocktails and just sitting around is bad for me.  Trust me, my…

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Filed Under: Breakfast, Fall, Gluten Free, Spring Tagged With: avocado, balsamic, basil, Breakfast, caprese, gluten free, mozarella, one bowl meal, power bowl, quinoa

Brown Sugar Bacon Candy

Brown Sugar Bacon Candy

December 18, 2015 by Karen Kelly Leave a Comment

Brown Sugar Bacon Candy is dangerously addictive (and gluten free).  It’s perfect for a cocktail party because it can be made ahead and held with one hand. This is not your average breakfast bacon! Brown Sugar Bacon Candy is the perfect appetizer for your next soiree.  It’s that magic combo of sweet and salty that…

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Filed Under: Appetizers, Breakfast, Gluten Free, Winter Tagged With: appetizers, bacon in oven, candied bacon, cocktail party, gluten free, party, sweet bacon

Pink Pomegranate Smoothie

Pink Pomegranate Smoothie

December 3, 2015 by Karen Kelly 6 Comments

This gorgeous Pink Pomegranate Smoothie will become a favorite at your house.  It is naturally sweet, healthy and full of antioxidants.  Your family is going to love this Pink Pomegranate Smoothie.  It is so sweet and full of flavor.  There is no sugar added, but the pomegranate juice and arils are enough to sweeten it…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Smoothies, Winter Tagged With: arils, fall, gluten free, healthy, holidays, kid friendly, pomegranate, smoothie, winter

Crock Pot Steel Cut Oats with Chocolate, Cherries and Cashews

Crock Pot Steel Cut Oats with Chocolate, Cherries and Cashews

November 22, 2015 by Karen Kelly 2 Comments

These Crock Pot Steel Cut Oats with Chocolate, Cherries and Cashews are so comforting and filling that you won’t need a morning snack.  They are a real crowd pleaser when you have a house full of guests.  Get creative with your toppings and have a toppings bar.   I know it’s almost Thanksgiving, but I…

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Filed Under: Breakfast, Fall, Gluten Free, Winter Tagged With: Breakfast, cashews, cherries, chocolate, gluten free, healthy, high fiber, make ahead, oatmeal, overnight oats, quick, steel cut oats

Never Fail Sausage and Egg Casserole

Never Fail Sausage and Egg Casserole

November 7, 2015 by Karen Kelly 5 Comments

The holidays are quickly approaching and everyone needs a quick, savory, overnight breakfast casserole recipe.  Thrown together in minutes, this Never Fail Sausage and Egg Casserole can serve a crowd the next day.  {gluten free} The last thing anyone wants to do is wake up Thanksgiving or Christmas morning and have to slave over the…

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Filed Under: Breakfast, Fall, Gluten Free Tagged With: bread, cheese, egg, egg casserole, feed a crowd, gluten free, holidays, overnight casserole, pot luck, sausage

Gluten Free Pumpkin Bread

The Best Gluten Free Pumpkin Bread

October 18, 2015 by Karen Kelly 6 Comments

This is the most delicious gluten free bread I have ever made.  No lie.  It’s moist, flavorful and most importantly, not grainy like most gluten free bread.   I have something important to talk to you about today.  I need help.  How do you get a dog to not smell like a dog?  Our new…

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Filed Under: Breakfast, Fall, Gluten Free, Winter Tagged With: Breakfast, brown sugar, chocolate chips, dessert, gluten free, gluten free pumpkin bread, pumpkin, sweets, thanksgiving

Millet Porridge

Creamy Banana Millet Porridge

October 1, 2015 by Karen Kelly Leave a Comment

Move over quinoa, there’s a new grain in town.  It’s not new to birds, considering that it’s the main ingredient in bird seed.  Before you turn away, give it a try.  It’s full of magnesium, copper and phosphorus.  It’s said to have originated in North Africa but is now a mainstay in Asia and India…

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Filed Under: Breakfast, Fall, Gluten Free, Winter Tagged With: bananas, breakfast cereal, gluten free, honey, millet porridge, pistachios, quick breakfast, warm porridge

Overnight Pumpkin Oats

Overnight Pumpkin Oats With Chocolate

September 28, 2015 by Karen Kelly 2 Comments

Are you ever in a hurry in the morning?  Even when our lunches are packed, forms signed, clothes laid out and backpacks packed, it’s still hectic in the AM.  I’m with ya! There are a couple of things I do to make our mornings go more smoothly… pack lunches the night before (except sandwiches) lay…

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Filed Under: Breakfast, Fall, Gluten Free Tagged With: chocolate chips, easy, four ingredients, gluten free, healthy, oatmeal, overnight oats, protein, pumpkin, quick

super food Acai bowl

Superfoods Acai Bowl

September 1, 2015 by Karen Kelly Leave a Comment

Have you tried a smoothie bowl yet?  If not, it’s time to give this Superfoods Acai Bowl a whirl. Don’t be mistaken: it is different from a smoothie you drink with a straw.  It is thicker, more like ice cream, so the toppings stay on the surface without sinking.  You can easily achieve this by adding…

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Filed Under: Breakfast, Gluten Free Tagged With: acai berries, acai bowl, blueberries, healthy breakfast, smoothie bowls. acai powder, spinach smoothie, superfoods

Baked Avocado and Egg

Baked Avocado With Egg

August 29, 2015 by Karen Kelly 4 Comments

Need a super filling start to your day?  Try this Baked Avocado with Egg.  It’s full of protein and good for you fats to keep you full until lunch.  Looks pretty too!  {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately.  Maybe it’s because we were on vacation for two weeks…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30 Tagged With: baked avocado with egg, Breakfast, gluten free, healthy, high protein, low carb, paleo, whole30

Dragonfruit Smoothie

Dragonfruit Smoothie

July 1, 2015 by Karen Kelly Leave a Comment

Is this not the most beautiful smoothie you’ve ever seen?  Who wouldn’t drink something so beautiful?  Dragonfruit, also known as Pitaya, is super healthy.  It contains lycopene which helps protect against cancer and heart disease.  It is naturally low in calories and high in fiber while containing vitamins C, B, Calcium and Phosphorous.  Some even…

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Filed Under: Breakfast, Drinks, Gluten Free, Smoothies, Spring, Summer Tagged With: breakfast smoothie, dragonfruit smoothie, fruit smoothie, gluten free, healthy, pity, quick

Chocolate Swirled Banana Bread

Chocolate Swirled Banana Bread

May 19, 2015 by Karen Kelly Leave a Comment

This Chocolate Swirled Banana Bread is sweet, moist and oh so satisfying. It’s filled with bananas and chocolate chips to satisfy your sweet tooth. From a Shrimp, Kale and Quinoa Bake to Chocolate Swirled Banana Bread.  That’s quite a reversal.  Well, I gotta have some chocolate now and then.  This is over the top with…

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Filed Under: Breakfast, Desserts, Fall, Winter Tagged With: banana bread, Breakfast, chocolate, dessert, quick bread, sweets

Bacon and Egg Cups

Bacon and Egg Cups

April 27, 2015 by Karen Kelly 43 Comments

If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go.  {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups.  I’ve made them several times now and perfected my…

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Filed Under: Breakfast, Dairy Free, Fall, Gluten Free, Keto, Meal Prep, Paleo, Spring, Summer, Whole30, Winter Tagged With: bacon, Breakfast, gluten free, healthy, high protein, keto, make ahead, meal prep, paleo, quick, whole 30

Overnight Chocolate Oatmeal Protein Bowl

Overnight Chocolate Oatmeal Protein Bowl

April 3, 2015 by Karen Kelly Leave a Comment

Have you heard of overnight oats yet?  If not, it’s time you did.  It’s kind of like setting your workout clothes out beside your bed so that you have to stumble over them in the morning to get to the bathroom.  In this case you will have to stumble over a delicious and healthy breakfast…

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Filed Under: Breakfast, Gluten Free Tagged With: Breakfast, chocolate, gluten free, oatmeal, overnight oats

Easiest Gluten Free Waffles

Easiest Gluten Free Waffles

March 25, 2015 by Karen Kelly 16 Comments

Seriously the Easiest Gluten Free Waffles for weekends or any day of the week.  Simple to prepare and oh so satisfying.  Make ahead and freeze for a week of healthy breakfasts on the go.  {gluten free} I have spent many mornings trying to make delicious – not grainy – gluten free waffles.  I always have…

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Filed Under: Breakfast, Fall, Gluten Free, Winter Tagged With: bobs red mill, Breakfast, gluten free, grain free, healthy, meal prep, waffles

Kale and Egg Breakfast Bowl

Kale and Egg Power Bowl

March 17, 2015 by Karen Kelly Leave a Comment

This easy Kale and Egg Power Bowl will you keep you fueled until lunch.  It’s perfect for those follwing the keto, whole30 or paleo diets. Sometimes you need a nutritious breakfast like this Kale and Egg Power Bowl to get you through a long, busy day.  I needed strength this week to help me battle a…

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Filed Under: Breakfast, Gluten Free, Spring, Veggies Tagged With: bacon, Breakfast, egg, gluten free, healthy, kale, keto, low carb, paleo, whole30

nutella puffle

Nutella Puffs

February 19, 2015 by Karen Kelly Leave a Comment

These easy to make Nutella Puffs are a fun treat for the whole family.  Flaky on the outside and filled with creamy Nutella they are sure to please! No more snow days…please.  We are going stir crazy here.  I keep trying to limit the xbox but I secretly like it because it keeps them occupied…

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Filed Under: Breakfast, Christmas, Desserts, Winter Tagged With: Breakfast, chocolate, desserts, holidays, Nutella, puff pastry, puffs, treats

Gluten Free Cinnamon Cake

Gluten Free Cinnamon Coffee Cake

February 5, 2015 by Karen Kelly 2 Comments

What is your favorite breakfast treat?  Is it blueberry muffins, chocolate chip pumpkin bread or baked french toast?  In our house it’s this gluten free cinnamon coffee cake.  It’s moist and delicious and the glaze takes it up a notch.  Not for everyday – but perfect for a gloomy winter day when everyone in the…

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Filed Under: Breakfast, Desserts, Gluten Free Tagged With: Breakfast, coffee cake, dessert, gluten free

Mini Sausage and Egg Casseroles

Mini Sausage and Egg Casseroles

December 3, 2014 by Karen Kelly Leave a Comment

These Mini Sausage and Egg Casseroles are super cute to serve for house guests. They are packed with savory sausage, vegetables and cheese.  {gluten free} Aren’t these the cutest mini casseroles ever? They are deliciously savory and satisfying, the perfect easy treat for holiday guests. You would imagine that after you have fed your family the biggest…

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Gluten Free Doughnuts - Krispy Kreme Copycat

Gluten Free Doughnuts (Krispy Kreme Copycat)

December 2, 2014 by Karen Kelly 102 Comments

These Gluten Free Doughnuts (Krispy Kreme Copycat) are amazing!  They are tender, fluffy and sweet.  Mixed up quickly and baked in the oven, these glazed donuts will become a regular treat for your family. We love you Krispy Kreme. Did you know glazed doughnuts are the most popular flavor? I’m partial to chocolate cake myself….

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Filed Under: Breakfast, Desserts, Fall, Gluten Free, Spring, Summer, Winter Tagged With: bobs red mill, Breakfast, dessert, donut maker, doughnuts, gluten free, krispy kreme, sweets

Pumpkin Chocolate Chunk Muffins With Orange Glaze

Pumpkin Chocolate Chunk Muffins With Orange Glaze

November 19, 2014 by Karen Kelly Leave a Comment

These Pumpkin Chocolate Chunk Muffins are moist, tender and full of fall sweet pumpkin flavor. The orange glaze makes them extra sweet.   These pumpkin muffins are dangerously delicious.  They are moist, sweet and flavorful.  Let’s be serious – it’s not a muffin – it’s a cupcake.  Eat them for breakfast or dessert.  I won’t tell. I realize how…

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Seasonal Cravings is where I share clean healthy seasonal recipes. I believe eating healthy is possible even with our chaotic lives. Let's do this!

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  • Let’s make this weekend great with some Paleo Blueberry Pancakes, shall we? You don’t have to be paleo to enjoy these light pancakes loaded with dried blueberries. Have you tried making pancakes with dried blueberries? I promise you’ll love them. I got mine at Trader Joe’s but you can find them anywhere.
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4 eggs
2 Tbsp maple syrup
1 cup coconut or almond milk
1/2 cup coconut flour
Dash of salt
1/2 cup dried wild blueberries
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Click my link in profile for full recipe.
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#paleo #glutenfree #breakfast #glutenfreefood #wholefoods #thenewhealthy #easyrecipe #droolclub #foodisfuel #recipevideo #nourishing
  • Get out that Instant Pot and warm your bones with this Chicken Tortilla Soup! 🥑 It's even better with lots of toppings like avocado, cheese, peppers and lime slices.  I have been meal prepping a TON of soups and enjoying them all week long! ⠀
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Happy Weekend Everyone!⠀
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Click my link in profile for recipe.  Let's do this!⠀
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@harristeeter #seasonal_cravings #instantpot #soup #glutenfreelife #soup #winter #easyrecipes #onthetable #wholefoods #chickendinner #thenewhealthy #goodeats #thekitchn #heresmyfood #tastingtable #imsomartha #foodblogger #lovefood #madeforhomemade #thecookfeed #healthyfoodie #buzzfeast⠀
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  • Who's been good all week?  I have and I deserve a cocktail like this Sweet Grapefruit Margarita!  It's naturally sweetened and seasonally delicious.  I promise you'll make this one again and again.  Cheers to Thursday! ⠀
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Ingredients⠀
2 limes juiced⠀
2 pink grapefruits juiced⠀
4 oz silver tequila⠀
1 tbsp honey⠀
ice⠀
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Enjoy!  YOU deserve it!⠀
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#cocktail #grapefruit ##f52grams #fwx #feedfeed #drinkstagram #beautifulcuisines #imbibegram #ABMfoodie #mywilliamssonoma #thecookfeed #hautecuisines #foodandwine #tastingtable  #buzzfeedtasty #foodblogfeed #cocktailsofinstagram #thirstythursday
  • If your New Year’s Goals include eating healthier this Turkey Chili is for YOU! Easy to make with pantry staples and loved by the whole family. 🥰
Click my link in profile for recipe 🥣
#chili #dinner #turkey #glutenfree #sansgluten #gf #comfortfood #delicious #foodblogger #thenewhealthy
  • Raise your hand if you love breakfast casseroles!  I do! This Gluten Free Maple Bacon and Gruyere Breakfast Casserole is a must try for 2019. Start your year off right with this baby. #Ad ⠀
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Click my link in profile for recipe or here https://www.seasonalcravings.com/gluten-free-maple-bacon-and-gruyere-breakfast-casserole/⠀
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#mealprep #breakfast #glutenfree #healthylife #healthylifestyle #healthymealprep #feedfeed #f52grams #eeeeeats #eatclean #cleaneats #cleaneating #buzzfeast #mealplan #healthymealprep #wholefoods #goodeats #realfood #cleanrecipes #healthyrecipes
  • What is your go-to dish for entertaining? Mine is the cheese platter! They are so versatile, easy to throw together and NO cooking involved. AND I love serving them with Woodbridge by Mondavi Go-Glasses! Aren't they the cutest? They are lightweight, shatterproof and BPA free. I love how easy they are to use, no wine opener necessary and my guests love them! #AD Check out this site to where you can get yours www.woodbridgewines.com 🎄 
Click my link in profile for cheese platter making tips or here https://www.seasonalcravings.com/how-to-make-a-cheese-platter/ 🎄 
@woodbridgewines #msgfor21+ #appetizer #cheeseboard #cheeseplate #cheesetray #wine #cocktails #holidays #christmasparty #entertaining #foodie #foodblogger #seasonal_cravings #ontheblog #cheers #foodandwine
  • It's holiday cocktail time peeps!  I am having my annual Yankee Swap tomorrow night and I am making this Five Ingredient White Sangria.  It's so easy and looks gorgeous with all that cut up fruit. Have you ever eaten fruit soaked in wine... it's SO good. Cheers to holiday parties!⠀
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Click my link in profile for recipe or here https://www.seasonalcravings.com/five-ingredient-white-sangria/⠀
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#christmas #cocktails #booze #christmascocktails #sangria #whitewine #sangriarecipes #seasonaleats #cocktailparty #huffposttaste #thefeedfeedcocktails #drinkstagram #cheers #foodblogfeed #recipe #onthblog
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