Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Breakfast
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Mango Chia Snack Pudding
Need new snack ideas? Try this Mango Chia Snack Pudding for a delicious wholesome snack that will satisfy your sweet tooth. Great for prepping ahead on Sunday! {gluten free} Have you made chia pudding yet? Come on… it’s time. Let’s start with these Mango Chia Pudding Cups. Chia pudding is surprisingly delicious. It takes on the…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free}
Baked Vanilla Donuts with Raspberry Glaze {Gluten Free} are such a treat for that special someone. These are soft, fluffy and light with a sweet raspberry glaze. Hard to believe they are gluten free! These Baked Vanilla Donuts with Raspberry Glaze have my heart! They are so easy to make and the perfect treat for that special…
Green Smoothie Bowl with Raspberries
Get your daily dose of fruits and veggies with this Green Smoothie Bowl with Raspberries. It’s packed with wholesome kale, berries and protein filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am…
Green Kale, Pear, and Almond Smoothie
This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free) Christmas is over? How is that possible? It went by in a flash and now I’m thinking about…
Cranberry Chocolate Overnight Oats
These Cranberry Chocolate Overnight Oats make a super hearty and healthy breakfast that can be meal prepped ahead and eaten all week. The perfect fall flavored breakfast! {gluten free, vegan} Halloween is over and all of a sudden I’m hearing whispers of the holidays… Starbucks has their red cups out and it’s time for all things…
Four Ways to Make Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Peanut Butter and Preserves Breakfast Quinoa
Win your mother’s heart on Mother’s Day with this delicious Peanut Butter and Preserves Breakfast Quinoa. It’s hearty, sweet and full of protein to keep her energy up for the day. {gluten free} This post is sponsored by Bonne Maman but all opinions are 100% my own! Please tell me you have tried quinoa for…
Easy Peel Hard Boiled Eggs – Instant Pot
No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. I got your…
High Protein Quinoa Yogurt Parfait
Getting tired of the same old breakfast? How about a High Protein Quinoa Yogurt Parfait? It’s full of seasonal berries, coconut yogurt, and high-protein quinoa. Add a drizzle of maple syrup for some extra sweetness. {gluten free, vegan, dairy free} Happy Monday! Hope you guys had a great weekend. My daughter Maddie’s 12th birthday was…
Avocado Toast with Microgreens
Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free} It’s amazing that something so simple can taste so good. I mean it’s not even a recipe…you just throw it together. Smashed avocado with a sprinkle of…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free} Aren’t pancakes just the best? I mean, is there anything more comforting in the world than a hot cup of coffee and a…
Apple and Almond Butter Breakfast Quinoa
If you haven’t tried quinoa for breakfast yet, it’s time to start with this Apple and Almond Butter Breakfast Quinoa. Topping it with creamy almond butter, crisp apples and vegan chocolate chips make it so delicious. {gluten free, vegan} Another Super Bowl down – what an exciting game! We were on the edge of our…
Chocolate Donut Holes with Pomegranate Cream Filling
Need a sweet treat for your honey this Valentine’s Day? You’ll win big if you make these Chocolate Donut Holes with Pomegranate Cream Filling. They are sweet, fluffy and filled with creamy goodness. {gluten free} Love is in the air peeps! And football, but love is more important which is why I made something extra…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Paleo Quiche Cups
Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? If so, try these Paleo Quiche Cups. They are full of sweet potatoes, spinach and bacon and easy to eat on the go. {paleo, whole30, gluten free} Notice anything different around here? Seasonal Cravings got a facelift and…
Chocolate Almond Butter Protein Balls
It’s hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. They have just the right amount of chocolate and sweetness to keep you on the right track. {gluten free, vegan, dairy free} How are those New Year’s resolutions coming? Keeping them…
Healthy Mint Chocolate Smoothie
Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein! {gluten free} Yes, it’s true, two smoothie recipes in a row. What am I thinking? Sorry, but I cannot possibly share another baking recipe. This blog is supposed to be healthy yet I have shared…
Pomegranate Smoothie Bowl
This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…
Gingerbread Spice Muffins
These Gingerbread Spice Muffins are full of flavor with a secret shortcut ingredient and a sweet crumb topping. Moist and delicious, they are sure to be a hit over the holidays. This post is sponsored by Celestial Seasonings but all opinions are 100% my own. Can you believe it’s gingerbread time? Already? How is this…
Easy Gluten Free Pumpkin Doughnuts
These Easy Gluten Free Pumpkin Doughnuts are soft, flavorful and sweet. They are the perfect fall treat for after school or for taking to a class Halloween party. Once you’ve mastered this basic recipe, you’ll use it again and again. I truly hope that you guys aren’t getting sick of donuts yet. They are always my…
Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie. It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo} Happy Friday peeps! I’ll bet you are so ready for the weekend just like me. I…
Chocolate Chip Almond Flour Pumpkin Muffins
Need a high protein, vitamin packed pick me up for your afternoon snack? Try these Chocolate Chip Almond Flour Pumpkin Muffins. They are filled with almond flour and pumpkin and taste delicious! {gluten free} Happy Monday guys! Hope you all had a great weekend and it wasn’t as rainy as ours. All our games were…
Coffee Banana Oat Smoothie
If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie. It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. Raise your hand if you like chocolate and coffee together. They are a match made in heaven for sure….
Gluten Free Apple Cider Doughnuts
Make these Gluten Free Apple Cider Doughnuts for a sweet, after school fall treat. Your family will love you for it. They are light, fluffy and full of fall apple cider flavor. You’ll never know they are gluten-free! Hope you guys had a great weekend. I spent a lovely weekend with my mom having a…
Apple Pie Overnight Oats
Apple Pie Overnight Oats are hearty, satisfying and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. {gluten free, vegan} Have you gotten on board the overnight oats train yet? It might be time you did. I find the best…
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Gluten Free Breakfast Cookies
Your family will love these Gluten Free Breakfast Cookies. They are full of good for you ingredients like oats, bananas, and cashew butter. Eat them for snacks, treats or breakfast on the go. The beginning of the school year is right around the corner for us and I can’t decide if I’m happy or sad….
Baked Sweet Potatoes with Egg
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. {paleo, whole30, gluten-free} How’s your summer going guys? Hope you are enjoying those last long days of summer. Now’s the time to…
Berry Peach Smoothie Bowl
This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go? It’s taking over the world right now and…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Five Ingredient Blender Muffins
Five Ingredient Blender Muffins are a quick, healthy and gluten-free treat your family can grab and take on the run. They are easy to throw in the blender and way healthier than packaged muffins. We are three days into summer and so far so good. We’ve just been relaxing with no camps, no obligations, no…
Gluten Free Blender Pancakes
These Gluten Free Blender Pancakes are shortcut heaven! Using Pamela’s Pancake Mix makes them super easy to whip up, healthy and kid friendly. How was your weekend guys? Hope it’s getting warm where you are. We had perfect 70-degree weather → perfect for yard work. I have blisters on my hands, thorns in my…
Gluten Free Chocolate Doughnuts
Who doesn’t love a chocolate glazed doughnut with sprinkles? These Gluten Free Chocolate Doughnuts are soft, tender and just the right amount of sweet. You will never know they are gluten-free. Scroll to the bottom to sign up for the $300 Amazon gift card giveaway now! These Gluten Free Chocolate Doughnuts are irresistible. Seriously,…
Healthy Overnight Oats
These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast! Have you hopped on the overnight oats bandwagon yet? Maybe it’s time you did. They are easy to prep the night before and can be tailored to satisfy any taste buds. They have a different texture…
Cranberry Orange Smoothie
This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days. Been fighting a cold? Try this to get some extra vitamins, minerals and fiber in your day. I don’t know about you but winter is taking it’s toll on me. I have been sick for a month. I finally…
Chocolate Protein Smoothie + A Giveaway!
This is my all time favorite Chocolate Protein Smoothie. It’s creamy and delicious and makes me feel like I’m having dessert for breakfast. It’s hard to believe it’s healthy and takes only minutes to make! First and foremost, I have a new giveaway! We are giving away five Sharp Gourmet Knife Sets. Jump straight to…
Carrot, Apple and Turmeric Smoothie
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness. How are your New Year’s resolutions going? I kept mine simple so it’s hard to fail. If your resolution was to eat more veggies, I’ve got a smoothie for…
Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado
This Quinoa Breakfast Bowl with Egg, Tomatoes and Avocado will get your day started off right with tons of protein. You will be full until lunch for sure. I am starting to get rid of my holiday hangover. All that eating, indulging in cocktails and just sitting around is bad for me. Trust me, my…
Brown Sugar Bacon Candy
Brown Sugar Bacon Candy is dangerously addictive (and gluten free). It’s perfect for a cocktail party because it can be made ahead and held with one hand. This is not your average breakfast bacon! Brown Sugar Bacon Candy is the perfect appetizer for your next soiree. It’s that magic combo of sweet and salty that…
Pink Pomegranate Smoothie
This gorgeous Pink Pomegranate Smoothie will become a favorite at your house. It is naturally sweet, healthy and full of antioxidants. Your family is going to love this Pink Pomegranate Smoothie. It is so sweet and full of flavor. There is no sugar added, but the pomegranate juice and arils are enough to sweeten it…
Crock Pot Steel Cut Oats with Chocolate, Cherries and Cashews
These Crock Pot Steel Cut Oats with Chocolate, Cherries and Cashews are so comforting and filling that you won’t need a morning snack. They are a real crowd pleaser when you have a house full of guests. Get creative with your toppings and have a toppings bar. I know it’s almost Thanksgiving, but I…
Never Fail Sausage and Egg Casserole
The holidays are quickly approaching and everyone needs a quick, savory, overnight breakfast casserole recipe. Thrown together in minutes, this Never Fail Sausage and Egg Casserole can serve a crowd the next day. {gluten free} The last thing anyone wants to do is wake up Thanksgiving or Christmas morning and have to slave over the…
The Best Gluten Free Pumpkin Bread
This is the most delicious gluten free bread I have ever made. No lie. It’s moist, flavorful and most importantly, not grainy like most gluten free bread. I have something important to talk to you about today. I need help. How do you get a dog to not smell like a dog? Our new…
Creamy Banana Millet Porridge
Move over quinoa, there’s a new grain in town. It’s not new to birds, considering that it’s the main ingredient in bird seed. Before you turn away, give it a try. It’s full of magnesium, copper and phosphorus. It’s said to have originated in North Africa but is now a mainstay in Asia and India…
Overnight Pumpkin Oats With Chocolate
Are you ever in a hurry in the morning? Even when our lunches are packed, forms signed, clothes laid out and backpacks packed, it’s still hectic in the AM. I’m with ya! There are a couple of things I do to make our mornings go more smoothly… pack lunches the night before (except sandwiches) lay…
Superfoods Acai Bowl
Have you tried a smoothie bowl yet? If not, it’s time to give this Superfoods Acai Bowl a whirl. Don’t be mistaken: it is different from a smoothie you drink with a straw. It is thicker, more like ice cream, so the toppings stay on the surface without sinking. You can easily achieve this by adding…
Baked Avocado With Egg
Need a super filling start to your day? Try this Baked Avocado with Egg. It’s full of protein and good for you fats to keep you full until lunch. Looks pretty too! {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately. Maybe it’s because we were on vacation for two weeks…
Dragonfruit Smoothie
Is this not the most beautiful smoothie you’ve ever seen? Who wouldn’t drink something so beautiful? Dragonfruit, also known as Pitaya, is super healthy. It contains lycopene which helps protect against cancer and heart disease. It is naturally low in calories and high in fiber while containing vitamins C, B, Calcium and Phosphorous. Some even…
Chocolate Swirled Banana Bread
From a Shrimp, Kale and Quinoa Bake to Chocolate Swirled Banana Bread. That’s quite a reversal. Well, I gotta have some chocolate now and then. This is over the top with the mini chocolate chips throughout and the swirled chocolate topping. Using very ripe bananas imparts some serious banana flavor. What’s better than chocolate and…
Bacon and Egg Cups
If you are following the Paleo or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute Bacon and Egg Cups. I’ve made them several times now and perfected my bacon…
Overnight Chocolate Oatmeal Protein Bowl
Have you heard of overnight oats yet? If not, it’s time you did. It’s kind of like setting your workout clothes out beside your bed so that you have to stumble over them in the morning to get to the bathroom. In this case you will have to stumble over a delicious and healthy breakfast…
Easiest Gluten Free Waffles
Seriously the Easiest Gluten Free Waffles for weekends or any day of the week. Simple to prepare and oh so satisfying. Make ahead and freeze for a week of healthy breakfasts on the go. {gluten free} I have spent many mornings trying to make delicious – not grainy – gluten free waffles. I always have…
Kale and Egg Power Bowl
Sometimes you need a nutritious breakfast like this Kale and Egg Power Bowl to get you through a long, busy day. I needed strength this week to help me battle a chocolate loving field mouse that was loose in our kitchen. This was one healthy mouse because I saw his little teeth marks in a chocolate…
Gluten Free Cinnamon Coffee Cake
What is your favorite breakfast treat? Is it blueberry muffins, chocolate chip pumpkin bread or baked french toast? In our house it’s this gluten free cinnamon coffee cake. It’s moist and delicious and the glaze takes it up a notch. Not for everyday – but perfect for a gloomy winter day when everyone in the…
Mini Sausage and Egg Casseroles
Aren’t these the cutest mini casseroles ever? They are deliciously savory and satisfying, the perfect easy treat for holiday guests. You would imagine that after you have fed your family the biggest meal of the year they wouldn’t want breakfast – not so. They are still hungry the next day. Even when you say you…
Gluten Free Doughnuts (Krispy Kreme Copycat)
These Gluten Free Doughnuts (Krispy Kreme Copycat) are amazing! They are tender, fluffy and sweet. Mixed up quickly and baked in the oven, these glazed donuts will become a regular treat for your family. We love you Krispy Kreme. Did you know glazed doughnuts are the most popular flavor? I’m partial to chocolate cake myself….
Pumpkin Chocolate Chunk Muffins With Orange Glaze
These pumpkin muffins are dangerously delicious. They are moist, sweet and flavorful. Let’s be serious – it’s not a muffin – it’s a cupcake. Eat them for breakfast or dessert. I won’t tell. I realize how many recipes are out there for pumpkin bread and muffins but these are different in several ways. First I use…
