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    Home » Recipes » Breakfast

    Quiche Cups with Tomato and Prosciutto

    Published: May 14, 2018 Modified: May 12, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.  {gluten free, paleo, whole30, keto, low carb}

    This post is sponsored by Divine Flavor but all opinions are my own.

    Quiche Cups with Tomato and Prosciutto in muffin pan

    What's your favorite breakfast guys?

    I waver between high protein smoothies and eggs in all forms.  I need a lot of protein in the morning to keep me from reaching for something junky at around 10.

    These Quiche Cups with Tomato and Prosciutto will keep the hunger pains away until lunch.

    Quiche Cups with Tomato and Prosciutto in a cast iron pan

    They are loaded with fresh grape tomatoes, chopped kale, and cubed prosciutto.  The salty flavor of the prosciutto goes so well with the tomatoes and kale.  It's a savory breakfast treat for sure!

    I mixed these quiche cups up a bit by using Divine Flavor Grape Tomatoes. They are the perfect amount of sweet that just pops in your mouth.  Divine Flavor is a family run company that is based in Arizona.  They believe in taking care of their people and the environment.  All their products are non-GMO and grown in nutrient-rich soil that is never over farmed.

    Pouring egg mixture into the muffin pans

    I started by sauteing the ingredients in a cast iron pan.  I just want the kale to wilt a bit and the prosciutto to crisp up.  The tomatoes get a little browned on the outside and it just adds to the flavor.

    Then I pile all that yummy filling into the muffin tins.  I whisked together eggs, milk, salt, and pepper and poured over top.  They bake up beautifully and can be eaten right away or stored in the fridge for up to three days.

    MEAL PREP Sunday goals!

    Quiche Cups with Tomato and Prosciutto close up

    These Quiche Cups with Tomato and Prosciutto are infinitely adaptable.  Here are some yummy add-in ideas...

    • bacon, ham or sausage
    • spinach or swiss chard
    • peppers, onions, celery
    • gruyere or swiss cheese
    • zucchini, summer squash or broccoli
    • sweet potatoes
    • salmon
    • asparagus, peas or corn
    • any fun leftovers in your fridge!

    Quiche Cups with Tomato and Prosciutto on a cutting board

     

    Quiche Cups with Kale and Prosciutto in muffin pan

    Quiche Cups with Tomato and Prosciutto


    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 130kcal
    Author: Karen Kelly

    Ingredients

    • 10 eggs
    • ½ cup almond milk (or regular)
    • ½ cup diced prosciutto (I bought mine precut)
    • 1 pint Divine Flavor fresh grape tomatoes
    • 1 cup tightly packed chopped kale
    • salt and pepper to taste

    Instructions

    • Preheat oven to 325º.
    • Heat a skillet over medium-high heat and add prosciutto.  Saute for a few minutes stirring often.
    • Add the kale and tomatoes and cook for another 3-4 minutes or until kale starts to wilt.  Remove from heat.
    • Spray the bottom of one muffin tin with cooking spray.
    • Add 2 tablespoon or so of the filling into each muffin well.
    • In a medium bowl add 10 eggs and ½ cup milk.  Add salt and pepper and whisk really well until all eggs are mixed.
    • Carefully pour into each muffin well.  Fill about ¾ full.
    • Bake for 25 minutes or until quiche cups are set. Remove from oven and serve immediately.  If using for meal prep, let cool and store in plastic container in fridge for up to three days.

    Notes

    WW Smart Points - 4

    Nutrition

    Calories: 130kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 273mg | Sodium: 143mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2170IU | Vitamin C: 24.2mg | Calcium: 91mg | Iron: 1.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    This recipe is adapted from my Paleo Quiche Cups.

    « Chicken Sausage Skewers with Vegetables
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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

    Reader Interactions

    Comments

    1. Christine Long

      May 14, 2018 at 7:20 am

      5 stars
      Can’t wait to make these! I have eggs every morning and am always looking for new ways to cook them. . I’ve made quiche cups before, but your recipe looks so yummy and different from all the others.
      Thanks so much for telling us what the weight watchers points are!

      Reply
    2. Mary Ann | The Beach House Kitchen

      May 14, 2018 at 9:40 am

      5 stars
      These little cups are my kind of breakfast Karen! They look fabulous! The perfect make ahead breakfast for the entire week ahead! Thanks for sharing. Happy Monday!

      Reply
    3. Traci | Vanilla And Bean

      May 16, 2018 at 9:54 am

      And they're so darn convenient! Love these little cups with grape tomatoes - so good for a grab n go breakfast.. or how about a picnic? Divine family tomatoes sound fabulous and I appreciate that they're nonGMO and organic... so important in today's agricultural. Thank you for sharing Karen!

      Reply
    4. Baxter

      May 17, 2018 at 4:30 am

      Yum, yum, yum! Totally making this!

      Reply
    5. Taylor Kiser

      January 09, 2019 at 3:34 pm

      5 stars
      These are going on my portable breakfast rotation! They look so delicious!

      Reply
    6. Emily

      January 09, 2019 at 3:41 pm

      5 stars
      I love that this recipe is acceptable on so many diets. I started Keto as a New Year's resolution, so this is perfect.

      Reply
    7. Katie

      January 09, 2019 at 3:51 pm

      5 stars
      I love quiche! And this reminds me a lot of one I've made that was a favorite. Definitely will try this one!!

      Reply
    8. Stephanie

      January 09, 2019 at 3:52 pm

      5 stars
      These look perfect and great for meal prep. I eat eggs a lot even for dinner so this is a great recipe I need to try!

      Reply
    9. lola@cheflolaskitchen

      January 09, 2019 at 4:25 pm

      5 stars
      I often end up missing my breakfast as I'm always running late, finally something to solve my issue! Trying this at the soonest.

      Reply

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

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