Embrace pumpkin season with this flavorful Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories. {gluten free, vegan} Fall is finally here and we are embracing all things pumpkin. When you walk through the store it’s hard to believe how many products come in pumpkin flavor. candy bread…
Smoothies
Matcha Smoothie
This Matcha Smoothie is filled with so much goodness and will start your day off right. Make it for a quick breakfast or an afternoon pick me up. {gluten free, vegan, paleo, whole 30} Have you tried Matcha powder yet? It’s taking over the internet with matcha shots, matcha popsicles, and even matcha brownies. It’s…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Cauliflower Smoothies
Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower. Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free} Yes, I know how it sounds…Cauliflower in a smoothie? Gross, right? NOT. You will never be able to taste it so why not add some extra…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
Pomegranate Smoothie
This gorgeous Pomegranate Smoothie will become a favorite at your house. It is naturally sweet, healthy and full of antioxidants. Your family is going to love this Pomegranate Smoothie. It is so sweet and full of flavor. There is no sugar added, but the pomegranate juice and arils are enough to sweeten it to perfection….
Green Smoothie Bowl
Get your daily dose of fruits and veggies with this Green Smoothie Bowl. It’s packed with wholesome kale, berries and protein-filled Greek yogurt. Top with all the pretties and you are good to go! {gluten free} I know everyone is getting ready for the Super Bowl and so am I! I am ready to stuff…
Blood Orange, Carrot and Turmeric Smoothie
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It’s packed with antioxidants and vitamins that your body craves! {gluten free} Spring is right around the corner peeps but flu season is not over. It’s so scary to hear all the sad stories about it…
Carrot, Apple and Turmeric Smoothie
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness. {gluten free, vegan, keto, paleo) How are your New Year’s resolutions going? I kept mine simple so it’s hard to fail. If your resolution was to eat more veggies,…
Green Kale, Pear, and Almond Smoothie
This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free) Christmas is over? How is that possible? It went by in a flash and now I’m thinking about…
Instant Pot Sweet Balsamic Pork
This Instant Pot Sweet Balsamic Pork will become your go-to dinner the whole family will love. Tender pork with a sweet brown sugar, balsamic sauce. {gluten free} Do you have those go-to meals you make every week? We love anything with a sweet sauce like this Instant Pot Sweet Balsamic Pork. It’s tender moist pork…
Blackberry Cobbler Smoothie
It’s hard to believe this Blackberry Cobbler Smoothie is good for you. It’s antioxidant rich with blackberries and fiber-full with oats. Dessert for breakfast? Yes! {gluten free} Have you tween parents heard of Musical.ly yet? If not, you will soon. Why didn’t I invent this app? It’s taking the kid world by storm and mine are…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Healthy Mint Chocolate Smoothie
Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein! {gluten free} Yes, it’s true, two smoothie recipes in a row. What am I thinking? Sorry, but I cannot possibly share another baking recipe. This blog is supposed to be healthy yet I have shared…
Pomegranate Smoothie Bowl
This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…
Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie. It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo} Happy Friday peeps! I’ll bet you are so ready for the weekend just like me. I…
Coffee Banana Oat Smoothie
If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie. It’s like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch. Raise your hand if you like chocolate and coffee together. They are a match made in heaven for sure….
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Berry Peach Smoothie Bowl
This simple Berry Peach Smoothie Bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl. I hate to bring this up, but I share what’s going on in my life,…do your kids play Pokemon Go? It’s taking over the world right now and…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Cranberry Orange Smoothie
This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days. Been fighting a cold? Try this to get some extra vitamins, minerals and fiber in your day. I don’t know about you but winter is taking it’s toll on me. I have been sick for a month. I finally…
Chocolate Protein Smoothie + A Giveaway!
This is my all time favorite Chocolate Protein Smoothie. It’s creamy and delicious and makes me feel like I’m having dessert for breakfast. It’s hard to believe it’s healthy and takes only minutes to make! First and foremost, I have a new giveaway! We are giving away five Sharp Gourmet Knife Sets. Jump straight to…
Dragonfruit Smoothie
This Dragonfruit Smoothie is healthy and beautiful! It will brighten your morning and keep you charged until lunch. {gluten free, vegan} Is this not the most beautiful smoothie you’ve ever seen? Who wouldn’t drink something so beautiful? Dragonfruit, also known as Pitaya, is super healthy. It contains lycopene which helps protect against cancer and…
