• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Simple Recipes for Food Lovers

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Resources
    • Gluten Free For Beginners
    • Gluten Free Food List
    • Pros and Cons of a Gluten Free Diet
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
    • Gluten Free Halloween Candy List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Dairy Free Breakfasts
    • 100 Gluten Free Lunch Ideas for Kids
    • 50 Easy Gluten Free Chicken Dinner Recipes
    • 45 Best Gluten Free Products at Costco
    • 30 Best Gluten Free Products at Trader Joe's
  • Recipes
    • Dairy Free
    • Keto
    • Paleo
    • Whole30
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Lifestyle
  • Travel
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Dairy Free

    100 Gluten Free Dairy Free Breakfasts

    Published: Oct 6, 2022 Modified: Oct 8, 2022 by Karen Kelly This post may contain affiliate links.

    gluten free dairy free breakfasts

    Food allergies can be challenging but there are a lot of options for gluten free dairy free breakfasts. I've created a list of easy, delicious, healthy recipes and no recipe needed ideas for busy mornings.

    I also include lists of gluten free dairy products we like that you can buy at your local grocery store. So whether you are on an elimination diet or you are strictly gluten and dairy free this list will help you navigate your breakfasts.

     

    gluten free dairy free breakfasts

    Many of these can be whipped up in twenty minutes or made ahead of time for a grab-and-go breakfast. You always have time for a healthy breakfast for the whole family!

    This post contains affiliate links.

    What Ingredients To Avoid When Dairy Free

    There are several reasons why people may choose a dairy free diet. The main issue with dairy is that it can cause inflammation. Some people are lactose intolerant while others have a milk allergy. Other people find that going dairy free can help with acne or sinusitis.

    You will notice that eggs are NOT considered a dairy product. There has been much confusion over this but even though they are an animal by product they are not considered dairy products. They contain no lactose.

    When you are dairy free you have to avoid butter, cream, milk, and any products containing these milk products. Learn more at Johns Hopkins Medicine.

    Carefully read ingredient labels and look out for words like these:

    • butter, butter fat, artificial butter
    • casein
    • cream
    • cheese
    • ghee
    • lactose
    • milk
    • sour cream and yogurt
    • whey

    Check out my Gluten Free Guide to learn more about how to start a gluten free diet.

    Gluten Free Dairy Free Breakfasts

    Oatmeal

    Oats are a nutrient-dense and filling way to start your day. They can be made quickly and easily in the microwave or stovetop and then topped with lots of healthy toppings.

    Put together some of your favorite dairy-free topping combos and eat oatmeal with me! Oatmeal is gluten-free as long as the label clearly states it. See my list of 45 Healthy Oatmeal Toppings.

    Almond milk is our go-to non-dairy milk for making oatmeal.  Personally, we love Califia Unsweetened Almond Milk and for chocolate chips, we like Enjoy Life Foods because they are gluten and dairy free. 

    Gluten Free Dairy Free Oatmeal

    • Bob's Red Mill Gluten Free Old Fashioned Oats
    • Nature's Path Organic Gluten Free Oats
    • Anthony's Organic Steel Cut Oats Gluten Free
    • Quaker Oats Gluten Free Old Fashioned
    • Terrasoul Superfood Rolled Oats Gluten Free
    • Oats in Coats Oatmeal Cups
    • Bob's Red Mill Instant Oatmeal Classic Gluten Free
    • Bob's Red Mill Classic Gluten Free Oatmeal Cup
    • Purely Elizabeth Vanilla Pecan Oatmeal Cups
    • Bakery on Main Gluten Free Oatmeal Cup

    Pancakes & Waffles

    When baking dairy free you can usually substitute vegan butter for regular butter.  If a recipe calls for dairy milk just use almond, coconut, rice, or cashew milk.  

    Gluten Free Dairy Free Pancake and Waffle Mixes

    • Kodiak Cakes Plant Based Flapjack and Waffle Mix
    • TruEats Pancake and Waffle Mix
    • Snacktivist Foods Gluten Free and Vegan Pancake and Waffle Mix
    • Owyn Gluten Free Pancake and Waffle Mix
    • Cherrybrook Kitchen Gluten Free Pancake and Waffle Mix
    • Kinnikinnick Gluten Free Pancake & Waffle Mix

    Gluten Free Dairy Free Ready Made Pancakes and Waffles

    • Nature's Path Frozen Waffles
    • Kodiak Power Waffles Plant Based
    • Van's Gluten Free Waffles
    • Envirokids Organic Penguin Party Cinnamon Waffles
    • 365 Whole Foods Organic Waffles

    Gluten Free Dairy Free Muffins and Muffin Mixes

    • Katz Gluten Free Mini Muffins
    • Abe's Mom's Gluten Free Muffins
    • King Arthur Gluten Free Muffin Mix
    • gfJules Gluten Free Muffin Mix
    • GoNanas Gluten Free Muffin Mixes
    • New Grains Gluten Free English Muffins
    • Canyon Bakehouse Gluten Free English Muffins
    • Katz Gluten Free Donuts
    • Namaste Muffin and Scone Mix

    Gluten Free Dairy Free Cereal

    • Cheerios
    • Barbara's Corn Flakes
    • Three Wishes 
    • Panda Puffs
    • Catalina Crunch
    • Nature's Path Organic Mesa Sunrise
    • Seven Sundays
    • Iwon Organics Protein Crunchies

    Gluten Free Dairy Free Yogurt

    • Siggis Yogurt - our favorite!
    • Oui By Yoplait
    • Harmless Harvest Coconut Yogurt
    • Silk Dairy Free Soy Alternative
    • Silk Almond Milk Coconut Alternative
    • So Delicious Coconutmilk
    • Cocoyo Living Coconut Yogurt
    • Stonyfield Organic Dairy Free Yogurt
    • Kite Hill Almond Milk Yogurt
    • Forager Dairy Free Cashew Milk Yogurt

    Gluten Free Dairy Free Granola

    • Purely Elizabeth Ancient Grain Granola
    • Udi's Gluten Free Granola
    • Bear Naked Granola
    • Wildway Grain Free Granola
    • Pure Bliss Organic Granola
    • Gefen Gluten Free Granola

    Best Gluten Free Dairy Free Breads

    Toast is the perfect gluten free dairy breakfast. You can top it with so many healthy toppings to get you through your day.

    Try avocado and everything bagel seasoning, natural peanut butter, fresh diced berries, or a fried egg and bacon.

    • Canyon Bakehouse Ancient Grain Bread (one of our favorites!)
    • Udi's Gluten Free Multigrain Bread (our other favorite)
    • ODoughs Gluten Free Bagel Thins
    • Young Kobras Gluten Free Sourdough
    • Three Bakers Gluten Free 7 Ancient Grains
    • Little Northern Bakehouse Seeds and Grains Bread
    • Schar Gluten Free Artisan Baker Multigrain Bread
    • Jim's Amazing Gluten Free Bread

    Oatmeal Recipes

    • dairy free breakfast of blueberry oatmeal
    • gluten free pumpkin pie oatmeal
    • dairy free chocolate and peanut butter oatmeal

    Loaded Blueberry Oatmeal

    Pumpkin Baked Oatmeal

    Chocolate Peanut Butter Oatmeal

    • gluten free diary free breakfasts of oatmeal
    • gluten and dairy free breakfast oatmeal with blood oranges
    • dairy free fried apple oats

    Healthy Oatmeal Toppings

    Blood Orange and Chocolate Oatmeal

    Fried Apple Oats

    • Apple Pie Overnight Oats
    • dairy free breakfast on the go overnight oats
    • Cranberry Chocolate Overnight Oats

    Apple Cinnamon Overnight Oats

    Overnight Pumpkin Oats

    Cranberry Chocolate Overnight Oats

    Chia Pudding Recipes

    Chia seeds are nutrient-dense and naturally gluten and dairy free. Chia pudding is simply made by mixing chia seeds with almond, coconut, cashew, or rice milk and letting it set in the refrigerator for several hours. Hello, healthy fats!

    Then you can top it with delicious dairy and gluten free toppings or even add mix-ins.  Make it on Sunday and eat healthy breakfasts all week.

    • chocolate chia pudding in two glasses with figs
    • blackberry chia pudding two glasses topped with peanut butter
    • Kiwi and Raspberry Chia Pudding gluten and dairy free

    Chocolate and Fig Chia Pudding

    Blackberry Chia Pudding

    Kiwi and Raspberry Chia Puddin

    Smoothie Recipes

    Smoothies can easily be made gluten free and dairy free by using almond, coconut, or cashew milk as your liquid.  Just watch out for protein powders as they often contain dairy products like whey. 

    Smoothies are a super healthy way to start your day especially if you add greens and vegetables to your smoothies.  Try not to add too much fruit or you will load up on carbs and calories.

    Learn more about making green smoothies here with my Green Smoothie Recipes for Beginners.

    • mango blood orange and turmeric smoothie with orange garnish
    • keto avocado chocolate smoothie
    • strawberry smoothie in a glass with banana slices on the side

    Blood Orange, Mango and Turmeric Smoothie

    Keto Avocado Chocolate Smoothie

    Strawberry Peanut Butter and Banana Smoothie

    • blueberry smoothie in glass with mint leaves
    • Watermelon Peach Smoothie with watermelon garnish
    • Cold Buster Citrus Smoothie with straws

    Blueberry Spirulina Smoothie

    Watermelon Peach Smoothie

    Cold Buster Citrus Smoothie

    • Strawberry Banana Smoothie Bowl in white bowl on brown burlap
    • Blackberry Cobbler Smoothie with oatmeal and coconut milk
    • smoothie bowl with gluten and dairy free granola on top

    Strawberry Banana Smoothie Bowl

    Blackberry Cobbler Smoothie

    Raspberry Smoothie Bowl

    • match green smoothie bowl
    • Cranberry Orange Smoothie
    • pomegranate smoothie bowl with coconut flakes

    Matcha Smoothie Bowl

    Cranberry Orange Smoothie

    Pomegranate Smoothie Bowl

    Egg Recipes

    Eggs are extremely versatile and high in protein so they are the perfect addition to your dairy free breakfast routine.  We love having boiled eggs on hand for on-the-go breakfasts and quick easy snacks during the week.

    Breakfast casseroles are also a good option just be sure to use non-dairy milk and either no cheese or dairy free cheese. Fresh herbs really help to perk up egg dishes and add flavor.

    • Easy to Peel Hard Boiled Eggs - Instant Pot
    • Baked Avocado and Egg
    • keto Sweet Potato Toast with Egg

    Instant Pot Hard Boiled Eggs

    Baked Avocado with Egg

    Sweet Potato Toast with Eggs

    • make ahead breakfast on the go bacon and egg cups
    • dairy free Baked Sweet Potatoes with Egg
    • Breakfast Quinoa Bowl with Egg

    Bacon and Egg Cups

    Baked Sweet Potatoes with Eggs

    Quinoa Breakfast Bowl with Egg

    • Paleo Quiche Cups dairy free
    • paleo blueberry pancakes with almond flour and almond milk
    • Chocolate Chip Almond Flour Pumpkin Muffins {gluten-free}

    Paleo Quiche Cups

    Paleo Blueberry Pancakes

    Chocolate Chip Almond Flour Muffins

    • Gluten Free Breakfast Cookies
    • Quiche Cups with Kale and Prosciutto in muffin pan
    • Five Ingredient Blender Muffins

    Gluten Free Breakfast Cookie

    Quiche Cups with Tomato and Prosciutto

    Five Ingredient Blender Muffins

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

    Follow us on Pinterest, Facebook , and Instagram for all of the latest recipes and content.

     

    Tell Us What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello!

    I'm Karen Kelly a health coach, food and travel photographer and recipe creator. At Seasonal Cravings you will find quick, healthy recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

    Soups & Stews

    tomato soup in a bowl with a spoon

    Spicy Tomato Soup

    tortellini soup with bread

    Tortellini Soup with Sausage

    Instant Pot Beef Stew {Gluten Free}

    Instant Pot Taco Soup

    Healthy Turkey Chili - gluten free

    Healthy Turkey Chili

    Apple Cider Beef Stew

    Apple Cider Beef Stew

    Footer

    ↑ back to top

    About

    • Recipes
    • About Me
    • Disclaimer | Policies

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Seasonal Cravings