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    Home » Recipes » Breakfast

    Overnight Pumpkin Oats With Chocolate

    Published: Sep 28, 2015 Modified: Mar 1, 2019 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Creamy, sweet Overnight Pumpkin Oats with Chocolate will make your morning! They are packed with protein and fiber and will help you stay full until lunch! {gluten free}

    Overnight Pumpkin Oats with chocolate chunks on top

    Are you ever in a hurry in the morning?  Even when our lunches are packed, forms signed, clothes laid out and backpacks packed, it's still hectic in the AM.  I'm with ya! There are a couple of things I do to make our mornings go more smoothly...

    • pack lunches the night before (except sandwiches)
    • lay out clothes - they wear uniforms so that's easy 🙂
    • pack backpacks and make sure they are ready to go in the mudroom, hanging on their hooks
    • I make a list of tasks for myself the night before so I'm not distracted by that while the kids are up
    • I get up before my kids
    • get enough sleep - this one counts double - everything is better when we all get sleep
    • chore chart in their rooms listing the basic tasks for the morning - make bed, open blinds, turn off all lights, brush teeth
    • make breakfast the night before

    Overnight oats to the rescue!

    Overnight Pumpkin Oats in a bowl with a spoon

    It takes only five minutes at night to prep this and you wake up to a super delicious, healthy fall breakfast.  These Overnight Pumpkin Oats With Chocolate are full of protein from the gluten free oats and naturally low in fat.  The pumpkin adds great flavor and tons of vitamin E.  

    The high fiber oats keep me full until lunch with no tummy rumbling.  The chocolate chips add just enough sweetness to ward off any cravings later but feel free to add a bit of honey if you prefer it sweeter.  Having a healthy breakfast made is a huge win for me and makes our mornings easier. Plus I am less likely to reach for my kid's cereal.

    Overnight Pumpkin Oats with oats on the side

    These oats are creamy, filling, sweet and oh so satisfying.  Try them today and have an easier tomorrow!  Looking for more overnight oats?  Try this Overnight Chocolate Oatmeal Protein Bowl.

    Overnight Pumpkin Oats with a spoon

    Need More Overnight Oats in Your Life?

    • Overnight Chocolate Oatmeal Protein Bowl
    • Cranberry Chocolate Overnight Oats
    • Apple Pie Overnight Oats
    • Healthy Overnight Oats

    Overnight Pumpkin Oats in a weck jar

    Overnight Pumpkin Oats

    Overnight Pumpkin Oats

    An easy super healthy, gluten free fall breakfast ready in 5 minutes
    5 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: pumpkin overnight oats
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 347kcal

    Ingredients

    • ½ cup gluten free oats
    • ½ cup almond or coconut milk
    • 1 tablespoon pumpkin puree
    • 1 teaspoon honey
    • 2 tablespoon gluten free chocolate chips

    Instructions

    • Mix oats and milk in a bowl.Add pumpkin and honey, mix well.Pour into a jar.Top with chocolate chips. I chopped up some of mine to make smaller shards of chocolate. Store in fridge overnight.

    Nutrition

    Calories: 347kcal | Carbohydrates: 55g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 186mg | Potassium: 146mg | Fiber: 5g | Sugar: 25g | Vitamin A: 2400IU | Calcium: 206mg | Iron: 2.3mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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      Recipe Rating




    1. Jessica | From Jessica's Kitchen

      October 01, 2015 at 3:46 pm

      I love how easy this is, nutritious and looks delicious! Ha! School mornings can feel like running an obstacle course sometimes. I haven't tried overnight oats before...need to try this and make mornings easier!

      Reply
      • Karen Kelly

        October 01, 2015 at 5:17 pm

        Thanks Jessica. I hope you try it and it makes your mornings a breeze!

        Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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