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    Home » Recipes » Breakfast

    Apple Cinnamon Overnight Oats with Chia Seeds

    Published: Sep 2, 2019 Modified: Sep 15, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Apple Cinnamon Overnight Oats with Chia Seeds are hearty, satisfying, and oh so filling.  Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes.  {gluten free, dairy free, vegan}

    Apple Pie Overnight Oats in a jar with an apple slice on the side

    Have you gotten on board the overnight oats train yet? It might be time you did.  

    I find the best time of day for me to eat healthy is first thing in the morning.  I'm best at doing just about everything in the morning.  By dinner time, I am dragging.  So when I wake up I set out to have a healthy and productive day.

    What better way to start a healthy and productive day than with some Apple Cinnamon Overnight Oats? 

    box of fresh red apples

    Not so! These are full of so much goodness and you won't even know.

    Ingredients

    • gluten free oats - I like Bob's Red Mill certified gluten free oats
    • chia seeds - So much nutrition!
    • almond milk - I use Califia unsweetened almond milk
    • maple syrup - I always use pure maple syrup.  You can also use honey or leave it out completely.
    • cinnamon - Did you know cinnamon can help lower blood sugar?

    Health Benefits

    Let's take those gluten free oats.  

    Oats are full of fiber and antioxidants and can even lower your cholesterol when eaten regularly.  They are high in resistant starch which is known to increase satiety and decrease insulin levels.

    Chia seeds contain fiber, protein, Omega 3, and Omega 6 fatty acids. They have a very mild flavor and you won't even know they are there!

    Apple Cinnamon Overnight Oats in a jar with apples on the side

    These Apple Pie Overnight Oats are so simple to make.  Just add equal parts gluten free oats to liquid.  

    You can use coconut, almond, or regular milk.  Some folks like to add in yogurt too.  It's the perfect blank slate for you to experiment with different flavors.

    Add-Ins For Overnight Oats

    • flaxseeds
    • chia seeds
    • fresh fruit
    • dried fruit
    • nuts
    • almond, peanut or cashew butter
    • PB8 powder
    • cocoa powder
    • cocoa nibs
    • chocolate chips
    • honey
    • maple syrup
    • agave nectar
    • molasses
    • brown sugar
    • vanilla or almond flavoring

    See? The possibilities are endless.

    Oats with a spoon and apples on the side

    Sometimes I set up an assembly line and make a few days worth of overnight oats on Sunday.  Those are the weeks when I feel healthy and just plain on it!  Try it.  

    There's power in a healthy breakfast!

    Need More Breakfast Recipes?

    • Gluten Free Banana Blackberry Bread
    • Bacon and Egg Cups
    • Baked Sweet Potato with Egg
    • Cherry Cheesecake Smoothie Bowl 

     

    Apple Pie Overnight Oats

    Apple Cinnamon Overnight Oats with Chia Seeds

    4.50 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: apple cinnamon overnight oats
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1
    Calories: 440kcal

    Ingredients

    • 1 cup gluten free oats
    • 1 cup almond milk
    • 1 tablespoon maple syrup
    • ¼ teaspoon cinnamon optional
    • 1 teaspoon chia seeds optional
    • 3 tablespoon chopped apples

    Instructions

    • Mix all ingredients except for 1 tablespoon of chopped apple in a small jar.
    • Refrigerate overnight.
    • Garnish with 1 tablespoon chopped apple, more maple syrup and a sprinkle of cinnamon. (optional)

    Notes

    If necessary make sure your oats are certified gluten free.

    Nutrition

    Calories: 440kcal | Carbohydrates: 78g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 333mg | Potassium: 386mg | Fiber: 12g | Sugar: 18g | Vitamin C: 2mg | Calcium: 389mg | Iron: 4mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Mary Ann @ thebeachhousekitchen

      September 02, 2016 at 2:04 pm

      Perfect breakfast to welcome in September Karen! And nice and filling to keep me satisfied all morning long! Love your list of add ins!

      Reply
      • Karen Kelly

        September 17, 2016 at 6:42 am

        Thanks Mary Ann!

        Reply
    2. DisplacedHousewife

      September 04, 2016 at 5:11 pm

      I am OBSESSED with overnight oats and these look delicious!!!!

      Reply
    3. Cheyanne @ No Spoon Necessary

      September 06, 2016 at 2:33 pm

      I have definitely gotten on board the overnight oat train! So I am totally loving these! I could eat everything apple pie flavored come fall, so I will definitely be adding these to the list! Such a delicious breakfast or a healthy, but hearty snack! Cheers, friend!

      Reply
    4. Mary Ann @ thebeachhousekitchen

      September 06, 2016 at 3:05 pm

      This looks like the perfect fall breakfast Karen! My husband Tom loves overnight oats. Can't wait to try this one!

      Reply
    5. Robyn @ Simply Fresh Dinners

      September 06, 2016 at 10:11 pm

      Oh these sound positively perfect, Karen! And I need to pay attention to my breakfasts now that we're into an even busier time of year. I tend to nod off at my desk around 2 pm if I haven't had a really great breakfast, lol. And anything I can add maple syrup to is a bonus! Great recipe - sharing 🙂

      Reply
      • Karen Kelly

        September 17, 2016 at 6:42 am

        Thanks Robyn!

        Reply
    6. Green Valley Kitchen

      September 08, 2016 at 3:22 pm

      I have yet to try overnight oats but my niece was telling me about it over the weekend. I love the fall flavors you've added, Karen - looking forward to trying it.

      Reply
      • Karen Kelly

        September 08, 2016 at 5:47 pm

        You must try! Hope you like them.

        Reply
    7. Megan - The Emotional Baker

      September 12, 2016 at 2:15 pm

      I love overnight oats, but haven't tried an apple version. This looks perfect and will make the best breakfast 🙂

      Reply
    8. GiGi Eats Celebrities

      September 13, 2016 at 7:50 pm

      MAGIC DOES happen over night!

      Reply
    9. Phi @ The Sweetphi Blog

      September 13, 2016 at 9:52 pm

      Love overnight oats, and these sound like such a delish flavor combination - perfect for fall

      Reply
    10. Summer Daisy

      September 15, 2016 at 8:18 am

      I would love to have some of this yummy goodness right now ♥

      summerdaisycottage.blogspot.com

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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