This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings. It takes almost no prep but it’s full of flavor. {keto, gluten free, whole30, paleo, dairy free} The hardest part of eating healthy is the planning part! When I am on it and I plan ahead and shop accordingly my…
Whole30
Keto Blueberry Muffins
Need a fresh start to the day? How about Keto Blueberry Muffins made with nutty almond flour and fresh blueberries? These muffins are easy to make and can be meal prepped on Sundays for healthy breakfasts all week. {gluten free, whole30, paleo, keto, dairy free} How’s your meal prepping going guys? Hope you are getting…
Egg and Greens Protein Bowl
This Egg and Greens Protein Bowl is a delicious, healthy recipe you can make for any meal of the day. It’s gluten free, keto and packed with nutrition. This post is sponsored by The Happy Egg CoⓇ. All thoughts and opinions are my own. If you are new around here, you may not know this,…
Cauliflower Chicken Fried Rice
How are those New Year’s Goals working? If you are trying to eat low carb, you’ll love this Chicken Fried Cauliflower Rice. It’s full of veggies and Asian flavor, plus low carb! (gluten free, low carb) Whatever your health goals are for the new year, you’ll love this Chicken Fried Cauliflower Rice. It fits into…
Keto Avocado Chocolate Smoothie
This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. {keto, whole30, paleo, gluten free, dairy free} Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake? Me, me, me! This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you…
Bacon and Egg Cups
If you are following the Keto or Whole30 diet these Bacon and Egg Cups are for you. They are full of protein and easy to eat on the go. {gluten free, paleo, whole30. low carb, keto} I’m obsessed with these cute keto Bacon and Egg Cups. I’ve made them several times now and perfected my…
Keto Brownies
These are the ultimate low carb Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It’s dense and not too sweet – perfect to satisfy those sugar cravings. {gluten free, whole30, keto, paleo} Sometimes you just have to have some chocolate to satisfy those cravings! It’s not wise to…
Best Keto Snacks From Amazon
These Keto Snacks will help you stay fueled all day long! They are all made with whole ingredients and comply with the Keto diet so get them some and stash them in your purse ASAP. Keto Approved Snacks From Amazon Oloves Chili and Garlic Pitted Black Olives Spicy seasoned olives you can eat on the go!…
20 Quick and Easy Keto Recipes
Are you trying the Keto Diet this year? If so, I’ve got 20 Quick and Easy Keto Recipes to get your started. It’s always best to make things as easy as possible when starting a new diet. Make some Lemon Thyme Grilled Chicken and keep it in the fridge all week. You can use that…
Chocolate Chia Pudding {Keto}
Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness. {keto, gluten free, dairy free, whole 30, paleo} The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you full until…
Instant Pot Short Ribs
These Instant Pot Short Ribs are melt in your mouth tender and packed with slow-cooked flavor. They are easy to throw in the instant pot and ready in less than an hour with no wine. {gluten free with paleo, whole30, keto options} Are you so excited for November? I am. There are so many delicious…
Sauteed Brussels Sprouts
These addictive Sauteed Brussel Sprouts are made quickly on the stovetop. Add pancetta and pine nuts for over the top flavor that will have your whole family eating their vegetables. {keto, gluten free, whole 30, paleo} Wouldn’t it be great if your kids gobbled up brussels sprouts? I know that’s a lofty idea but these will help!…
Instant Pot Curried Pumpkin Soup
Instant Pot Curried Pumpkin Soup is full of fall flavors. It’s easy to make with only a few ingredients and it’s great for meal prep. {gluten free, keto, whole30, paleo} Are you guys sick of pumpkin yet? I’m not and won’t be until the end of November so expect lots of pumpkin recipes coming at…
Grilled Skirt Steak with Watermelon Salsa
This Grilled Skirt Steak with Watermelon Salsa screams summer with its bright colors and flavors. Easy enough to make for a weeknight but perfect for company too. {gluten free, paleo, whole30} This post is sponsored by Vinho Verde Wines but all opinions are my own. Do you have plans for Labor Day yet? After all,…
Roasted Asparagus Salad with Poached Eggs
Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It’s packed with summery asparagus and topped with perfectly poached Eggland’s Best Eggs. {gluten free, keto, whole 30, paleo} This post is sponsored by Eggland’s Best but all opinions are my own. I love seeing my grocery store stuffed with fresh asparagus! Isn’t…
Cucumber Salad {Keto}
Summer in a bowl! This Cucumber Salad {Keto} is light, refreshing and so EASY to make. It’s perfect for meal prep, picnics, cookouts and potlucks. {keto, paleo, whole30, dairy free, gluten free} I know you guys are going to have a ton of outdoor events to go to as the weather gets warmer so I…
Quiche Cups with Tomato and Prosciutto
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast. They are packed with 10 grams of protein and good for you kale. Make a batch on Sunday and eat them all week. {gluten free, paleo, whole30, keto, low carb} This post is sponsored by Divine Flavor but all opinions are my own. What’s…
Chicken Sausage Skewers with Vegetables
These Chicken Sausage Skewers with Vegetables are so easy to make and perfect for your next grilling night. The sausage is packed with flavor and grilling the vegetables gives them all those flavor enhancing grill marks. {paleo, whole30, gluten free, keto} This is a sponsored conversation written by me of Aidells© Sausage Company. The opinions…
Garlic Shrimp with Zucchini Noodles
This easy Garlic Shrimp with Zucchini Noodles is a perfect quick and easy low carb weeknight dinner. Tender shrimp are cooked with zucchini noodles and red peppers and then topped with a savory sauce made with sesame oil, coconut aminos, and garlic. {gluten free, paleo, whole30, keto} This post is sponsored by Southern Breeze Sweet…
Sweet Potato Toast with Egg
Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto} This post is sponsored by Eggland’s Best but all opinions are my own. Calling all EGG lovers!…
Instant Pot Pork Tacos
These Instant Pot Pork Tacos are packed with Mexican flavor and spice and cooking them in the Instant Pot ensures they are fall apart tender. Load them up with avocado, red onion, tomatoes, lime and avocado crema. {gluten free, keto, paleo, whole30} I continue to be obsessed with my Instant Pot. It’s really changing the…
Instant Pot Chicken Curry
Spicy Instant Pot Chicken Curry will warm your bones on a cool winter night. It’s quick and easy to make in the Instant Pot and it’s made will pantry staples. {gluten free} I am so in love with my Instant Pot these days. I’m really trying to simplify my life, get rid of clutter and…
Turmeric Iced Tea
Looking for an anti-inflammatory drink? This Turmeric Iced Tea is for you. It’s healthy, delicious and full of curcumin, an anti-inflammatory compound. Bottom’s up for your health! If you haven’t heard of Turmeric Iced Tea, where have you been? It contains curcumin which has strong anti-inflammatory properties. According to Dr. Weil, elderly villagers in India…
Oven Roasted Spiced Sweet Potato Fries
These Oven Roasted Spiced Sweet Potato Fries are a great addition to any weeknight meal. They are full of salty spices and so easy to bake in the oven. (gluten free, paleo, whole30, vegan) Say hello to my new favorite weeknight side dish. You all know I’m in love with sweet potatoes but these fries…
Green Kale, Pear, and Almond Smoothie
This Green Kale, Pear, and Almond Smoothie will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. (vegan, gluten free) Christmas is over? How is that possible? It went by in a flash and now I’m thinking about…
Greek Zucchini Noodle Salad
Embrace zucchini season with this healthy Greek Zucchini Noodle Salad. It’s fresh and full of flavor with a light Greek dressing. (low carb, gluten free, keto) Hope you guys are having the best summer. It’s hard to believe all the back to school commercials are out and I just spent 2 hours stumbling around Office…
Marinated Tomato Basil Salad
This Marinated Tomato Salad is full of fresh flavor and can be used in so many ways as a side dish or a topping for chicken, beef or fish. Trust me, you’ll be eating this all summer long. (gluten free, vegan, dairy free, paleo, whole 30} If you are anything like me you have been…
Strawberry Banana Smoothie Bowl
Get healthy this Spring by starting your day with a beautiful Strawberry Banana Smoothie Bowl. Top it with kiwi berries, cocoa nibs, coconut flakes and fresh mint. It’s a healthy, gluten-free bowl of Spring goodness! {gluten free, dairy free, vegan, paleo, whole 30} Are you guys tired of smoothie bowls yet? How could you be…
Easy Peel Hard Boiled Eggs – Instant Pot
No more struggling with messy egg peeling! Make these Easy Peel Hard Boiled Eggs in your Instant Pot and eat healthy all week long. These are great for Sunday meal prep and can be used in salads, sandwiches and for high protein snacks on the go. No baking soda or vinegar required. {keto, whole30, paleo,…
Sheet Pan Jerk Chicken with Pineapple
This Sheet Pan Jerk Chicken with Pineapple is full of spicy and sweet flavor that your family will love. It’s quick and easy to prepare in one pan and full of good for you vegetables. {gluten free, paleo, whole30} Have you guys heard about the slime craze yet? Our house is filled with slime and…
Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It’s a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir fried chicken and a savory sauce over zucchini noodles.{gluten free, paleo, whole30} I’m going zoodle crazy here. Sorry…
Skinny Chili Salmon with Avocado and Mango
This Skinny Chili Salmon with Avocado and Mango has only six ingredients and cooks in a flash. Ready in under 30 minutes, full of spice and so good for you! {gluten free, paleo, whole30} It’s the first Friday of Lent and we are really trying to stick to no meat on Fridays this year. I’ve…
Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free} Kids are so hard to figure out. Know what I mean? Take my oldest son for example. We spent many Saturdays coaxing him…
Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, keto, gluten free} Aren’t pancakes just the best? I mean, is there anything more comforting in the world than a hot cup of coffee and…
Healthy Chocolate Banana Ice Cream
Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. It’s creamy, rich and delicious with no dairy and the perfect healthy way to satisfy a sweet tooth. {gluten free, paleo, whole30, dairy free, vegan} I always have your back guys. You know that right? I love finding healthy…
Acorn Squash Soup with Turmeric
Acorn Squash Soup with Turmeric will warm your bones this winter. It’s so creamy and delicious that you won’t realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan} One down, two to go! The flu finally hit our house. I knew it…
Cold Buster Citrus Smoothie
Got a cold? It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30} Those long dreary winter days are here and it’s difficult to stay healthy. We try to get our sleep, eat right and de stress but…
Detox Quinoa Salad with Turmeric Tahini Dressing
Need help staying on the right track? Make this Detox Quinoa Salad with Turmeric Tahini and eating healthy will be easy. Filled with seasonal greens and topped with a delicious creamy tahini dressing. Clean eating at its best! {gluten free, whole30, paleo, vegan, dairy free} This post is sponsored by Bob’s Red Mill but as…
Sausage Stuffed Sweet Potatoes
Craving a hearty, but healthy lunch? Sausage Stuffed Sweet Potatoes will fill you up and keep you full of energy all afternoon. {gluten free, paleo, whole30} Do you love sweet potatoes as much as I do? I have been obsessed with them lately in Paleo Quiche Cups, sheet pan dinners, chili and salads. They are so…
Paleo Quiche Cups
Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? If so, try these Paleo Quiche Cups. They are full of sweet potatoes, spinach and bacon and easy to eat on the go. {paleo, whole30, gluten free} Notice anything different around here? Seasonal Cravings got a facelift and…
Healthy Mint Chocolate Smoothie
Who says milkshakes can’t be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast yet it’s full of protein! {gluten free} Yes, it’s true, two smoothie recipes in a row. What am I thinking? Sorry, but I cannot possibly share another baking recipe. This blog is supposed to be healthy yet I have shared…
Pomegranate Smoothie Bowl
This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It’s naturally sweetened with the delicious flavor of pomegranate. {vegan, gluten-free, paleo} I can honestly say besides a few last minute items I am finished with my Christmas shopping…and that feels good! I have to give kudos to hubby who…
Skillet Tilapia with Tomatoes
Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients. {gluten free, paleo, whole 30} What no peppermint fudge or cut out sugar cookies today? No, as much as I love all…
Sheet Pan Chicken and Brussel Sprouts
I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free, paleo, whole30, keto} Happy Monday everyone! So glad you are here…
Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie. It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo} Happy Friday peeps! I’ll bet you are so ready for the weekend just like me. I…
Sheet Pan Sausage and Acorn Squash
Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner. It’s easy, healthy and infinitely adaptable. {gluten free, paleo, whole30} I’m kind of embarrassed to admit this, but I had never made acorn squash before this. Really, it’s true. I love butternut squash and spaghetti squash but this acorn squash? No way. It…
Watermelon Peach Smoothie
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. {gluten free, whole30, paleo, keto} Guess what? Summer is not over yet! Don’t turn to apples and pumpkins just yet. Let’s try to eek out every last drop of summer’s fresh produce. Because once it’s gone, it’s…
Ginger Honey Glazed Chicken
You won’t believe how easy this Ginger Honey Glazed Chicken is! Tender, juicy and flavorful chicken made with only three ingredients. {gluten-free, paleo, whole30} Happy Five Ingredient Friday peeps! I am on a mission here at Seasonal Cravings to give you (and me) an arsenal of quick and easy recipes that you can whip up…
Baked Sweet Potatoes with Egg
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. {paleo, whole30, gluten-free} How’s your summer going guys? Hope you are enjoying those last long days of summer. Now’s the time to…
Green Cauliflower Rice Salad
This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! This Green Cauliflower Rice Salad is my attempt to remake a delicious salad I had at Chopt the other day: The Greenmarket Grain Bowl. I have to admit…
Coconut Espresso Chocolate Chip Ice Cream
Whether you are dairy free or not, you will love this Coconut Espresso Chocolate Chip Ice Cream. It’s thick, creamy and just the right amount of sweetness. You won’t believe how delicious it is without cream and it requires only five ingredients. {gluten-free, vegan, dairy-free} This may be the best recipe I’ve made this year; it’s…
Green Goji Berry Smoothie
This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. Do you ever feel like you just haven’t been taking good care of yourself? Your body is telling you to drink more water, eat more…
Skinny Cucumber and Tomato Salad
This Skinny Cucumber and Tomato Salad is a healthy and easy to prepare option for busy summer days. It stays fresh in the fridge for up to four days and it is super light, gluten-free and healthy. It’s full of fresh, crunchy vegetables and protein filled black beans. Summer wouldn’t be summer without some type…
Four Ingredient Soy Glazed Chicken Thighs
This is one of the easiest ways to prepare chicken. Four Ingredient Soy Glazed Chicken Thighs are flavorful, gluten-free and easy to prepare on a weeknight. Hope your Mother’s Day is all you hoped it would be… breakfast in bed no kid fighting no laundry no meals to cook sweet heartfelt cards from each and…
Chocolate Cashew Energy Balls
These Chocolate Cashew Energy Balls are so delicious, your family will never know they are healthy. They require only five ingredients and about ten minutes out of your busy day. They are gluten free, high protein and full of fiber. Is it possible that you haven’t heard of energy balls yet? Have you been…
Tender London Broil
Have trouble cooking your London Broil? Is it always tough and tasteless? If so, you will love this Tender London Broil. Giving the meat a little bit of love beforehand goes a long way and guarantees a tender, flavorful steak every time. {whole30, paleo, whole 30, keto, gluten free} I buy London Broil a lot…
Roasted Broccolini
It’s time to enjoy seasonal spring vegetables like this Roasted Broccolini. Roasting the broccolini with garlic and lemon makes is tasty and flavorful and perfect for a quick, easy, healthy weeknight side dish. I’ve been dreaming of spring produce for so long, I can’t believe it’s finally here. I know it’s weird but I…
Brown Sugar Pork Tenderloin
This Brown Sugar Pork Tenderloin is full of smoky, sweet spices and cooked to perfection to make a quick, healthy, weeknight dinner your family will love. Hope you guys all had a great Easter and spent lots of time with your families. We headed to Pennsylvania to be with my husband’s family and as…
Skinny Roasted Cod With Tomatoes
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The fish is mild, tender and flavorful and the roasted tomatoes are super sweet. Fish and I have not always been the best of friends. For the longest time, I only bought fresh fish because I was intimidated by frozen. Finally, I have cracked the…
Easy Chicken Drumsticks
These flavorful Easy Chicken Drumsticks with Lemon can be ready in 30 minutes and use pantry staples. Put this in your weeknight rotation to make the dinner rush easier. I’m losing it. “I’m hungry.” “I’m bored.” “Where are my gloves.” “Mom, my snow pants are too wet.” “Can you help me put on my boots.”…
Carrot, Apple and Turmeric Smoothie
If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It’s bright, beautiful and full of goodness. {gluten free, vegan, keto, paleo) How are your New Year’s resolutions going? I kept mine simple so it’s hard to fail. If your resolution was to eat more veggies,…
Sheet Pan Sausage and Peppers
This Sheet Pan Sausage and Peppers is the easiest dinner ever and it’s paleo, whole30, keto and gluten free. This is the perfect easy weeknight meal for busy families. I’m on a serious sheet pan kick lately. Fall is so busy – why do we sign our kids up for all these sports? I…
Sheet Pan Chicken With Turmeric
Sheet Pan Chicken with Turmeric is so easy to make on a weeknight. The turmeric adds wonderful flavor and the chicken is tender and moist. {keto, gluten free, whole30, paleo} What is the easiest way to prepare a quick and healthy dinner for those busy Fall nights? Sheet pan dinner. Seriously, it’s so easy! People…
Green Beans With Bacon
Green Beans with Bacon is an easy side dish that your family will love. {gluten free, keto, whole30, paleo} I have a super easy side dish for you today → Green Beans With Bacon. This is a must try, family favorite and I’ve even included a short cut. I use precooked bacon. Sorry I…
Superfoods Acai Bowl
This Superfoods Acai Bowl is so delicious you won’t believe how healthy it is! Make it extra special by loading it up with toppings. {gluten free, paleo, whole30} Have you tried a smoothie bowl yet? If not, it’s time to give this Superfoods Acai Bowl a whirl. Don’t be mistaken: it is different from a…
Baked Avocado With Egg
Need a super filling start to your day? Try this Baked Avocado with Egg. It’s full of protein and good for you fats to keep you full until lunch. Looks pretty too! {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately. Maybe it’s because we were on vacation for two weeks…
Sunny Pico De Gallo With Yellow Tomatoes
This bright and cheerful Sunny Pico De Gallo With Yellow Tomatoes will make any summer cookout better. It is so easy to prepare and way better than store-bought salsa. {gluten free} This Sunny Pico De Gallo is so summery and fresh! It’s the perfect accompaniment to your favorite tortilla chips, quesadillas or fajitas. It’s super…
Smoky Shrimp With Guacamole
Smokey Shrimp with guacamole is a fun crowd pleasing appetizer. It’s full of healthy fats and proteins that guests can feel good about eating. {keto, whole30, gluten free, paleo} Tired of always serving tortilla chips with your guacamole? It’s time for something new and a bit classier. No offense tortilla chips! Why not pile your guacamole…
Addictive Guacamole
This is the only guacamole recipe you will ever need. It is always a hit at parties and it’s so easy to make with red onions, jalapeno, and ripe avocados. {keto, gluten free, paleo, whole30} I had the best Mother’s Day. I got my baby fix. We had my youngest son’s First Communion and lots…
Easiest Five Ingredient Chicken Drumsticks (Gluten Free)
These Easiest Five Ingredient Chicken Drumsticks are the bomb! Gluten free, healthy, easy to prepare and made with pantry staples. I hope you have leftovers for lunch the next day. Okay, so this is almost not a recipe it’s so easy. All you need is five pantry staples and fresh chicken drumsticks. You can think…
Herbed Skirt Steak
This Herbed Skirt Steak is made quickly and easily with pantry staples. It turns out the most flavorful, moist steak ever. {gluten free, keto, whole30, paleo} This Herbed Skirt Steak recipe is so easy I wanted to call it How To Make Skirt Steak Without a Recipe but that seemed too long. Other ideas…
Easy Roast Chicken
Easy roast chicken is a must for your healthy weekly rotation. It is so versatile and can provide numerous leftover options for the rest of the week. Use the chicken to top a green or quinoa salad or add to a black bean soup. Use for tostadas, tortillas or nachos. Make chicken soup or…
