Keto Avocado Chocolate Smoothie

Keto Avocado Chocolate Smoothie is packed with healthy fats and protein and is an excellent breakfast or snack. This creamy vegan smoothie quickly comes together in minutes with only 5 simple ingredients - milk, nut butter, cocoa powder, sweetener, and avocado. Plus, it’s keto, Whole30, paleo, gluten-free, and sugar-free. 

Jump to:

• Ingredients
• How to Make Keto Avocado Chocolate Smoothie
• Variations
• Helpful Tips:
• Storage Instructions: 
• Frequently Asked Questions
• Serving Suggestions
• Nutrition
• Keto Chocolate Smoothie with Healthy Fats

Smoothies are a great way to pack in nutrition and keep you full longer. And this keto smoothie recipe does not disappoint. Loaded with healthy fats and great flavor, it’s a delightful treat that’s even suitable for breakfast.

But it also makes an excellent snack between meals or after a workout. And you don’t have to be on a ketogenic diet to enjoy this creamy avocado smoothie. Its rich and luscious texture is appealing to everyone.

And the best part is that this keto avocado smoothie is super easy to make. Let your blender do all the work, and you just reap the benefits of a delicious treat.

Ingredients

Keto Avocado Chocolate Smoothie has five common keto ingredients plus a handful of ice.

• Almond milk - unsweetened almond milk is best, but coconut milk and cashew milk will also work. Macadamia nut milk is another excellent dairy-free milk.
• Almond butter - use natural almond butter, but you can also substitute any nut butter
• Avocado - slightly softened and fully ripe avocado for best flavor and texture
• Unsweetened cocoa powder - Dutch-processed is best for that rich, dark chocolate flavor; also may be called cacao powder
• Liquid stevia - also known as stevia extract; may use stevia powder, a few drops of liquid stevia is all that is needed to add subtle sweetness.

How to Make Keto Avocado Chocolate Smoothie

This healthy treat comes together quickly with the help of a high-speed blender. Just add all the ingredients and a few ice cubes, and you’re on your way to enjoying the most delicious chocolate avocado smoothie.

The printable recipe is in the recipe card for your convenience.

Step 1. 

Add all ingredients to a high-powered blender and mix. For a thicker smoothie, add less almond milk. Adjust stevia to taste. Garnish with sugar-free chocolate chips, if desired.

Variations

This smoothie, as written, is already dairy-free, keto, and paleo-compliant. However, you can make various modifications to fit your dietary needs and taste preferences.

Sweetener options: to keep this keto, you can substitute another low-carb sweetener like monk fruit and add it to taste. But you can also use a natural sweetener like real maple syrup or raw honey for their health benefits. 

Extra creamy smoothie: add full fat coconut milk or a few tablespoons of heavy cream for an extra rich and decadent chocolate treat. You can also add a tablespoon of coconut oil or MCT oil for healthy fats, which will also help keep you fuller longer.

Peanut butter smoothie: substitute creamy peanut butter for almond butter to make a chocolate peanut butter smoothie. It’s like enjoying healthy peanut butter cups, but in smoothie form. No one will say no to that!

Make a chocolate shake: add a scoop of keto vanilla ice cream to make a keto chocolate milkshake.

Fruits and veggies: Strawberries and chocolate are superb together, so add a few of these low-carb berries to make a strawberry avocado smoothie. A handful of spinach is a great addition for extra fiber.

Helpful Tips:

This healthy smoothie is an easy recipe but check out these helpful tips for best results:

• Add the liquids to the blender first, then the rest of the ingredients. This order will help blend easier. 
• Consider adding a protein powder to the smoothie for extra protein and amino acids.
• Allow your kiddos to make this easy smoothie. It’s a great beginner's recipe for them.
• Use a high speed blender for best results.
• Use frozen fruits instead of fresh for a creamier smoothie.

Storage Instructions: 

Make this chocolate smoothie as needed for the best flavor and texture. As with most regular smoothies, this one doesn’t keep well as the ingredients will separate. It’s best enjoyed immediately.

But thankfully, this avocado smoothie recipe comes together so quickly in a blender that there is no need to make it ahead of time. 

Frequently Asked Questions

How do you thicken a keto smoothie?

You can thicken a keto smoothie by adding high-fat ingredients to the blender. Extra avocado, cream cheese, heavy cream, chia seeds, and nut butter are all great options to add to a chocolate smoothie.

Can I use frozen avocado in a keto chocolate smoothie?

Frozen avocados will work in this smoothie if you use a high-speed blender to break down any frozen ingredients. Like frozen bananas, using frozen avocado will help create a thick creamy smoothie. 

How much avocado should I put in my smoothie?

Just half of an avocado is sufficient to make a rich and creamy texture in this recipe for two servings. You can add more for a thicker smoothie.

Serving Suggestions

The best way to serve this chocolate keto smoothie is with extra chocolate on top. My favorite is Lily’s chocolate chips, but cacao nibs are a great idea for that hard-core chocolate lover. You can also top it with hemp hearts or chia seeds for extra nutrition.

Serve it in a pretty glass and add a mint leaf for an extra fancy presentation. 

Nutrition

One of the best things about this low carb chocolate smoothie is its excellent nutrient profile. That’s why it’s a great option for a healthy snack any time of day.

A serving of this keto chocolate avocado smoothie has only 305 calories and 4 grams of net carbs. It also packs in 9 grams of protein. You can increase the protein by adding a few scoops of your favorite collagen protein.