Keto Avocado Chocolate Smoothie

This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished.  {keto, whole30, paleo, gluten free, dairy free}

Who wants a wholesome, fat-filled smoothie that tastes like a chocolate milkshake?  Me, me, me!

This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch.  It uses only six ingredients and requires a quick mix in the blender.  

Many of you guys know I’ve been trying a new program called the Faster Way to Fat Loss.  You can learn more about the program here. 

So far I am loving it because I’m feeling leaner, more muscular and full of energy.  I have dabbled with the keto diet in the past but I find that it is not a program that makes me feel good long term.  AND I don’t like programs that require me to give up entire macronutrients. I have thyroid issues and the keto diet long term made me feel pretty crummy.

I am loving the Faster Way to Fat Loss is because it involves carb cycling so I am only keto for two days.  The other days of the week I can eat a ton and I track my macros.  It sounds complicated but I have quickly gotten the hang of it.  

On Mondays and Tuesdays, I am full on keto and this Keto Avocado Chocolate Smoothie is so satisfying.  It tastes just like a chocolate milkshake – seriously!

How To Make a Keto Smoothie…

Making a keto smoothie is fairly simple just stay away from fruit. So often smoothies are packed with fruit and the carbs are crazy high.  Add plenty of fat in the form of nut butters, coconut oil, mct oil etc.  Use almond or coconut milk as your base and stevia to sweeten.  I love the Sweetleaf stevia drops.

Essential Ingredients for a Keto Avocado Chocolate Smoothie…

• almond or coconut milk
• almond butter (or peanut or sunbutter)
• cocoa powder
• stevia drops (or sweetener of choice)
• avocado 
• Lily’s Chocolate Chips

I think you are going to love this Keto Avocado Chocolate Smoothie because it’s…

• rich and thick
• sweet
• satisfying
• filling
• KETO! also gluten free, whole30, dairy free and paleo
• nutty
• So easy!

Need More Keto Recipes?

• Baked Avocado With Egg
• Keto Brownies
• Best Keto Snacks from Amazon
• Chocolate Chia Pudding
• Grilled Lemon Thyme Chicken

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4.75 from 8 votes

Keto Avocado Chocolate Smoothie

This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. 

Course Breakfast

Cuisine American

Keyword keto avocado chocolate smoothie

Prep Time 10 minutes

Cook Time 0 minutes

Servings 1

Calories 634kcal

Author Karen Kelly

Ingredients

• 1 1/2 cups almond milk
• 1/2 avocado
• 1 tbsp cocoa powder
• 2 drops liquid stevia
• 1/4 cup natural almond butter
• 4 pieces ice
• 1 tsp Lily's chocolate chips

Instructions

• Add all ingredients to a high powered blender and mix.  For thicker smoothie, add less almond milk.  Adjust stevia to taste. Garnish with sugar free chocolate chips.

Nutrition

Calories: 634kcal | Carbohydrates: 28g | Protein: 18g | Fat: 55g | Saturated Fat: 5g | Sodium: 503mg | Potassium: 1037mg | Fiber: 16g | Sugar: 6g | Vitamin A: 2.9% | Vitamin C: 12.2% | Calcium: 67.9% | Iron: 19.4%

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