Sweet Potato Toast with Egg is a hearty, wholesome breakfast that will keep you fueled until lunch. The sweet potato toast is topped with avocado, greens and sunny side up eggs. {gluten free, whole30, paleo, low carb, keto}
This post is sponsored by Eggland's Best but all opinions are my own.
Calling all EGG lovers!
Raise your hand if you love eggs!
Seriously, what's not to love about eggs? They are the world's most perfect protein. AND even more perfect are the eggs made by Eggland's Best.
Did you know that Eggland's Best Eggs are...
- an excellent source of Vitamin B5
- an excellent source of Vitamin B2
- have 6x more Vitamin D, 10x more Vitamin E and double the Omega-3s
- only 60 calories and full of protein
I'm in!
AND they stay fresher longer than ordinary eggs. I don't usually have any left after a few days but it's nice to know that they would still be fresh.
The folks over at Eggland's Best are committed to producing a more nutritious egg and they do this through their unique hen feed and strict quality standards. Their hens get a wholesome, all vegetarian feed made from premium ingredients.
My family will eat eggs any way they can get them, but I'm always looking for a new way to spice things up. These Sweet Potato Toasts with EB Eggs are a wholesome, filling breakfast that will keep you satisfied for hours.
Sweet potato toast is the thing right now and it's such a simple and delicious idea. All you do is carefully slice your sweet potatoes lengthwise into semi-thin pieces. Watch those fingers! Then put them in the toaster for about 4 minutes. This will depend on your toaster but I toasted mine five times to get them browned and tender.
Viola! Now you have paleo, gluten free, low carb, whole30 approved toast! Amazing, right?
Think of the low carb toast possibilities!
For my Sweet Potato Toasts with Egg, I fried my eggs in a little olive oil until the whites were set. I topped the sweet potato toast with mashed avocado, greens and those beautiful sunny side up Eggland's Best eggs. Add some seasoning and you are good to go.
Honestly, how good does this look when that lovely yolk runs out?
Click here for the recipe.
Mary Ann | The Beach House Kitchen
What a great idea Karen! Love the use of the sweet potatoes. That egg looks just like my husband Tom loves it! And we love Eggland's Best eggs too! Can't wait to give these toasts a go.
Karen Kelly
Thanks, Mary Ann. I hope Tom approves!
Elaine @ Dishes Delish
I want to stick my finger in the screen and scoop up that yolk that you have dribbling off the board. YUM. What a great idea to use sweet potatoes as the toast! This looks so delicious and I can't wait to try it!
Karen Kelly
Ha, ha! Wish I could send you some!
Cindy @ The Sweet Nerd
Brilliant! Love the swap out of carbs for Vitamin D!
Karen Kelly
That's such a healthy way to look at it Cindy!
Suzy
This is such a good idea! Thank you for sharing!
Deanna
I love this!!! I never would think eggs, sweet potatoes, and toast LOL!! This a great breakfast!
rebecca
RUNNY YOLKS!!!!!!!!!!! OMG! these look delicious. I haven't tried sweet potato toast, but may have to now
Karen Kelly
Aren't runny yolks the bomb? Thanks!
Kim Beaulieu
Those yolks are perfection. This recipe looks incredible.
Karen Kelly
Thanks, Kim!
Dawn - Girl Heart Food
I've got to give this a try! I've seen it around and it looks so good! Love the idea of topping with an egg for a healthy, filling breakfast 🙂 Delish!
Marlynn | UrbanBlissLife
I've been meaning to try making sweet potato toast at home for so long, and this is inspiring! These toasts look so fresh and hearty for breakfast. The eggs look perfect! We usually get Egglands Best eggs too!
Annemarie
Such a great idea! I need to try sweet potato this way.
Katie | Healthy Seasonal Recipes
Wow, what a great idea! I haven't made sweet potato toast yet. We made chips with them (I sliced them with my mandolin, used coconut oil and baked them.) I need to try them this way- we go through a ton of eggs in this house!
Ginny
Sweet potato toasts are such a good idea! I bet you could top those with so many things! Thanks for the recipe.
Cat
Hi! Wondering why this is considered low carb when the sweet potato slices have 22 grams of carbs and two slices if bread have 12 grams? Thanks for clarifying.
Karen Kelly
Hi Cat, Its hard to get the nutrition facts exactly right on these because the sweet potatoes are sliced and I have no way of putting two slices of potato into my nutrition calculator. Sorry about that! Is a slice of sweet potato lower in carbs than toast? For sure!