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    Sheet Pan Chicken With Turmeric

    Published: Sep 18, 2015 Modified: Feb 24, 2019 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Sheet Pan Chicken with Turmeric is so easy to make on a weeknight.  The turmeric adds wonderful flavor and the chicken is tender and moist.  {keto, gluten free, whole30, paleo}

    Sheet Pan Chicken With Tumeric on a sheet pan

    What is the easiest way to prepare a quick and healthy dinner for those busy Fall nights?

    Sheet pan dinner.  Seriously, it's so easy!  People always ask me for quick and healthy dinner ideas and this is a huge hit with my family.  The chicken gets crispy on the outside and the potatoes, carrots and onions bath in a pale yellow sauce thanks to the turmeric.  After the usual dinner questions like...

    • Why is this so yellow?
    • What did you put on the chicken?
    • What is this green stuff?

    The peeps ate it.  Huge win.

    Sheet Pan Chicken With Tumeric close up of chicken

    This is the simplest answer to what's for dinner.  It is prepared with ingredients that can easily be found in your fridge and pantry. Meat and veggies plus spice = family favorite weeknight wonder.  It has numerous varieties and substitutions that can take it all the way through the week.

    Can you imagine only five ingredients turning into this yumminess?  Here's what I used...

    • chicken thighs
    • potatoes
    • onions
    • carrots
    • turmeric

    What could be easier?

    Take out, yes but let's try to do better than that.

    Sheet Pan Chicken With Tumeric with a spatula

    Turmeric is enjoying its time in the limelight.  It's popular because of it's anti-inflammatory qualities and can be seen in turmeric smoothies and turmeric tea.  Or if you would prefer try a turmeric shot.  Bottoms up!

    Sheet Pan Chicken With Tumeric

    Sheet Pan Chicken With Turmeric

    A super easy sheet pan dinner with five ingredients.
    4.50 from 2 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: sheet pan chicken
    Prep Time: 10 minutes minutes
    Cook Time: 45 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Calories: 985kcal

    Ingredients

    • 6 skin on chicken thighs
    • 4 carrots, washed, peeled and cut on the bias
    • 1 onion, chopped
    • 10 small potatoes, cut in half
    • 1 teaspoon turmeric
    • 2 tbsp olive oil
    • ½ teaspoon salt
    • ⅛ teaspoon pepper
    • parsley for garnish

    Instructions

    • Preheat oven to 425°. Line a sheet pan with parchment or foil.
    • Rinse chicken and pat dry. Place skin side up on sheet pan. Add vegetables around the chicken.
    • Drizzle with olive oil and mix around with your hands making sure chicken is coated. Sprinkle with turmeric, salt, and pepper to taste
    • Roast for 35-45 minutes turning pan and mixing around once during cooking.Roast until chicken is cooked through. Sprinkle with parsley and serve.

    Nutrition

    Calories: 985kcal | Carbohydrates: 102g | Protein: 47g | Fat: 44g | Saturated Fat: 11g | Cholesterol: 212mg | Sodium: 533mg | Potassium: 2934mg | Fiber: 14g | Sugar: 8g | Vitamin A: 10360IU | Vitamin C: 111mg | Calcium: 108mg | Iron: 6mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
     
    3.4.3177

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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