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    Home » Dairy Free

    Roasted Asparagus Salad with Poached Eggs

    Published: Jul 7, 2018 Modified: Feb 28, 2023 by Karen Kelly This post may contain affiliate links.

    Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs.  It's packed with summery asparagus and topped with perfectly poached Eggland's Best Eggs. {gluten free, keto, whole 30, paleo}

    This post is sponsored by Eggland's Best but all opinions are my own.

    roasted asparagus salad with poached eggs and salmon

    I love seeing my grocery store stuffed with fresh asparagus!  Isn't it just the best?

    Throwing asparagus in salads like this Spring Green Salad with Asparagus is an unexpected and a great way to mix them up!

    asparagus on a sheet pan

    This Roasted Asparagus Salad with Poached Eggs is particularly fantastic because roasting the asparagus gives it so much flavor.  There is nothing better than roasted veggies and this is by far my favorite way to eat them.  I can even get my kids to eat them this way!

    How to Roast Asparagus...

    All you have to do to get the perfect roasted asparagus is to preheat the oven to 425 degrees, toss the asparagus with olive oil and top it with salt and pepper.  I like to roast mine for about 12 minutes and I take it out before it starts to brown too much.

    If you prefer you can also make Steamed Microwave Asparagus.

    salmon and asparagus on a plate

    How to Prepare Asparagus for Roasting...

    There are two ways to remove the tough ends of the asparagus and you really need to do one or the other.

    You can snap the ends off easily by bending them until they break.  OR you can peel them with a vegetable peeler.  I prefer the vegetable peeler method because I think snapping off the ends wastes too much of the asparagus.

    This Roasted Asparagus Salad with Poached Eggs is loaded with protein from the smoked salmon and the Eggland's Best Eggs.  Did you know that Eggland's Best Eggs have double the Omega-3's and Vitamin B12 as compared to regular eggs?  They even stay fresher longer than regular eggs!  How awesome is that?

    Oh yeah, and there are only 60 calories in one egg. That's a win!

    asparagus salad with poached eggs

    I think you are going to love this Roasted Asparagus Salad with Poached Eggs because it's...

    • packed with vitamins
    • full of protein to keep you satisfied
    • gluten-free
    • keto, whole30, paleo
    • easy to prepare
    • delicious!

    Find the recipe here.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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      Recipe Rating




    1. Irena Macri

      July 09, 2018 at 10:39 am

      All my favourite foods in one dish! This would be fab for either breakfast or lunch, and super nutritious.

      Reply
    2. Renee Kohley

      July 09, 2018 at 2:11 pm

      Yummy! I could eat this right now! Thanks for the great meal idea!

      Reply
    3. Emily @ Recipes to Nourish

      July 09, 2018 at 3:09 pm

      I love roasted asparagus - it's one of my favorites during the spring! How pretty is this with those lovely poached eggs on top? So pretty!

      Reply
    4. Jean

      July 09, 2018 at 9:43 pm

      This is definitely my kinda breakfast! Love poached eggs and roasted asparagus are so darn delicious.

      Reply
    5. Megan Stevens

      July 09, 2018 at 10:33 pm

      Oh yes please!! This looks like the food of my childhood, just how my mom cooks! Lovely!

      Reply
    6. Lindsey Dietz

      July 10, 2018 at 10:08 am

      This recipe is so fresh and beautiful! Perfect for spring and eating light!

      Reply
    7. Yang

      July 10, 2018 at 11:16 am

      Some of the best flavour combination with asparagus! This can be a great breakfast too - I would totally eat this in the morning!

      Reply
    8. Raia Todd

      July 10, 2018 at 12:53 pm

      What a delicious looking dish! I love those eggs on top. 🙂

      Reply
    9. Aish Padihari

      July 11, 2018 at 12:16 am

      I need to learn how to poach eggs beautiful since I love poached eggs. Love the post.

      Reply
    10. Monique

      July 11, 2018 at 7:09 am

      This salad is so beautiful and has all of my favourite things in there! Especially with an egg on top, YUM!

      Reply
    11. Kari - Get Inspired Everyday!

      July 11, 2018 at 10:03 am

      I love roasted asparagus so much! I try and eat it pretty much every day for the entire season, so thanks for the great recipe inspiration!

      Reply
    12. Cathy

      July 11, 2018 at 12:27 pm

      I've been loving poached eggs lately, so it's great to see another way to serve them. Smoked salmon really takes them up a notch, too!

      Reply
    13. Yvonne

      July 13, 2018 at 9:33 pm

      Gorgeous salad and the perfect balance of healthy fats and veggies for me. Can’t wait to try this dish this weekend!

      Reply
    14. ChihYu

      July 13, 2018 at 10:05 pm

      It's the perfect dish from breakfast dinner. It goes well with almost everything. Thanks for sharing !

      Reply
    15. Mary Ann | The Beach House Kitchen

      July 14, 2018 at 7:51 am

      I'd enjoy this for any meal of the day Karen! I can never pass up roasted asparagus!

      Reply
    16. Carol Little R.H. @studiobotanica

      July 14, 2018 at 10:18 pm

      Love this combination! Roasted asparagus is SO good.. topped with a poached egg? Yes please!!

      Reply
    17. Susana Parker

      July 22, 2018 at 4:43 pm

      I love asparagus!! I've never tried them roasted before.. I usually make them pan with some oil, garlic and salt. deliciousss.

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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