Shake up your salad routine with this Roasted Asparagus Salad with Poached Eggs. It's packed with summery asparagus and topped with perfectly poached Eggland's Best Eggs. {gluten free, keto, whole 30, paleo}
This post is sponsored by Eggland's Best but all opinions are my own.
I love seeing my grocery store stuffed with fresh asparagus! Isn't it just the best?
Throwing asparagus in salads like this Spring Green Salad with Asparagus is an unexpected and a great way to mix them up!
This Roasted Asparagus Salad with Poached Eggs is particularly fantastic because roasting the asparagus gives it so much flavor. There is nothing better than roasted veggies and this is by far my favorite way to eat them. I can even get my kids to eat them this way!
How to Roast Asparagus...
All you have to do to get the perfect roasted asparagus is to preheat the oven to 425 degrees, toss the asparagus with olive oil and top it with salt and pepper. I like to roast mine for about 12 minutes and I take it out before it starts to brown too much.
If you prefer you can also make Steamed Microwave Asparagus.
How to Prepare Asparagus for Roasting...
There are two ways to remove the tough ends of the asparagus and you really need to do one or the other.
You can snap the ends off easily by bending them until they break. OR you can peel them with a vegetable peeler. I prefer the vegetable peeler method because I think snapping off the ends wastes too much of the asparagus.
This Roasted Asparagus Salad with Poached Eggs is loaded with protein from the smoked salmon and the Eggland's Best Eggs. Did you know that Eggland's Best Eggs have double the Omega-3's and Vitamin B12 as compared to regular eggs? They even stay fresher longer than regular eggs! How awesome is that?
Oh yeah, and there are only 60 calories in one egg. That's a win!
I think you are going to love this Roasted Asparagus Salad with Poached Eggs because it's...
- packed with vitamins
- full of protein to keep you satisfied
- gluten-free
- keto, whole30, paleo
- easy to prepare
- delicious!
Find the recipe here.
Irena Macri
All my favourite foods in one dish! This would be fab for either breakfast or lunch, and super nutritious.
Renee Kohley
Yummy! I could eat this right now! Thanks for the great meal idea!
Emily @ Recipes to Nourish
I love roasted asparagus - it's one of my favorites during the spring! How pretty is this with those lovely poached eggs on top? So pretty!
Jean
This is definitely my kinda breakfast! Love poached eggs and roasted asparagus are so darn delicious.
Megan Stevens
Oh yes please!! This looks like the food of my childhood, just how my mom cooks! Lovely!
Lindsey Dietz
This recipe is so fresh and beautiful! Perfect for spring and eating light!
Yang
Some of the best flavour combination with asparagus! This can be a great breakfast too - I would totally eat this in the morning!
Raia Todd
What a delicious looking dish! I love those eggs on top. 🙂
Aish Padihari
I need to learn how to poach eggs beautiful since I love poached eggs. Love the post.
Monique
This salad is so beautiful and has all of my favourite things in there! Especially with an egg on top, YUM!
Kari - Get Inspired Everyday!
I love roasted asparagus so much! I try and eat it pretty much every day for the entire season, so thanks for the great recipe inspiration!
Cathy
I've been loving poached eggs lately, so it's great to see another way to serve them. Smoked salmon really takes them up a notch, too!
Yvonne
Gorgeous salad and the perfect balance of healthy fats and veggies for me. Can’t wait to try this dish this weekend!
ChihYu
It's the perfect dish from breakfast dinner. It goes well with almost everything. Thanks for sharing !
Mary Ann | The Beach House Kitchen
I'd enjoy this for any meal of the day Karen! I can never pass up roasted asparagus!
Carol Little R.H. @studiobotanica
Love this combination! Roasted asparagus is SO good.. topped with a poached egg? Yes please!!
Susana Parker
I love asparagus!! I've never tried them roasted before.. I usually make them pan with some oil, garlic and salt. deliciousss.