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    Home » Recipes » Breakfast

    Keto Almond Flour Pancakes

    Published: Mar 18, 2020 Modified: Apr 1, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    These Keto Almond Flour Pancakes are simply made with nutritious almond flour as the star ingredient.  Your whole family will enjoy them and no one will know they are healthy.  (gluten free, keto, whole 30)

    keto almond flour pancakes on a white plate with berries and syrup

    Everyone needs a few go-to pancake recipes for quick breakfast making like these Almond Flour Pancakes.  I've made these healthier by making almond flour the star ingredient.  It adds a nutty flavor and a hearty texture while keeping them gluten free.

    Almond flour is high in protein and vitamins while also being low in carbs and gluten free.  It's the perfect combo and I love using it in baked good like...

    Chocolate Chip Almond Flour Pumpkin Muffins

    Grain Free Almond Chocolate Chip Cookies

    Keto Brownies

    Gluten Free Sweet Potato Casserole

    almond flour pancake ingredients in a bowl with a wooden spoon

    Ingredients 

    You probably have all these goodies in your pantry right now. Especially if you use my Gluten Free Food List to shop.

    • almond flour
    • baking soda
    • salt
    • cinnamon
    • eggs
    • vanilla
    • butter
    • almond milk

    Note:  I added a little pure maple syrup to mine but leave that out if you are following the keto diet.

     mixing milk into pancake mix

    Keto Almond Flour Pancake batter may be a little different from batters you are used to, especially if you normally use white flour.  The batter will be denser.  When you are cooking them I recommend that once you pour the batter into the hot pan, DO NOT touch them for several minutes.  Make sure the pan is hot so they will set up quickly.

    If you flip them before they have cooked on the first side, they will fall apart.  Consider yourself warned my friends.  

     pancakes with butter and strawberries

    If you are really on the ball, you can make a double batch of these and freeze the leftovers.  Almond Flour Pancakes for the week. Freeze them in ziplock bags and reheat them in the toaster or microwave.  

    low carb pancakes with strawberries

    Need More Pancakes?

    • Gluten Free Pancakes
    • Gluten Free Blender Pancakes
    • Paleo Blueberry Pancakes
    almond flour pancakes

    Almond Flour Pancakes

    Easy to make high protein pancakes for your healthy start to the day!
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: almond flour pancakes
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 6
    Calories: 226kcal
    Author: Karen Kelly

    Ingredients

    • 1 ½ cups almond flour
    • ½ teaspoon baking soda
    • ¼ teaspoon cinnamon
    • ¼ teaspoon salt
    • 2 eggs
    • 1 tablespoon pure maple syrup
    • 1 ½ tsp vanilla
    • 2 tablespoon salted butter, melted
    • ¼ cup almond milk add a little at a time to desired consistency

    Instructions

    • Preheat griddle to medium high.
    • Whisk together all dry ingredients. Add wet ingredients and stir well. Add more or less almond milk to desired consistency. I start by adding a little at a time.
    • Grease griddle with butter. Pour pancakes into pan and let cook at least 4-5 minutes per side. These pancakes are fragile and need to cook awhile before you try to flip them. Add butter to griddle each time you add more pancakes.
    • Serve with pure maple syrup or fruit. If you have leftovers store the in the refrigerator.

    Notes

    Pancakes made with almond flour can be fragile so let them cook well before flipping them or they will fall apart.
     
    For keto pancakes leave out the maple syrup.

    Nutrition

    Calories: 226kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 256mg | Potassium: 28mg | Fiber: 3g | Sugar: 3g | Vitamin A: 196IU | Calcium: 83mg | Iron: 1mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    Adapted from Allrecipes.

    how to make almond flour pancakes

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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

    Reader Interactions

    Comments

    1. Emily Liao

      December 18, 2019 at 2:14 pm

      5 stars
      These gluten free pancakes look amazing! Will have to whip these up Christmas morning 🙂

      Reply
    2. Anita

      December 18, 2019 at 2:20 pm

      5 stars
      Oh, this is such a fun way to use almond flour. The pancakes are delicious. 🙂

      Reply
    3. Jacqueline Debono

      December 18, 2019 at 2:51 pm

      These pancakes were fabulous! I added maple syrup like you. Such a delicious way to start the day!

      Reply
    4. Alina | Cooking Journey Blog

      December 18, 2019 at 4:26 pm

      This healthy idea is perfect for breakfast or brunch! Love the topping that you've suggested.

      Reply
    5. Cathy

      December 18, 2019 at 5:11 pm

      5 stars
      Found my pancakes for the New Year! Love love love almond anything! Healthy? That part is just a bonus!

      Reply

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

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