Keto Almond Flour Pancakes

These Keto Almond Flour Pancakes are simply made with nutritious almond flour as the star ingredient.  Your whole family will enjoy them and no one will know they are healthy.  (gluten free, keto, whole 30)

Everyone needs a few go-to pancake recipes for quick breakfast making like these Almond Flour Pancakes.  I've made these healthier by making almond flour the star ingredient.  It adds a nutty flavor and a hearty texture while keeping them gluten free.

Almond flour is high in protein and vitamins while also being low in carbs and gluten free.  It's the perfect combo and I love using it in baked good like...

Chocolate Chip Almond Flour Pumpkin Muffins

Grain Free Almond Chocolate Chip Cookies

Keto Brownies

Gluten Free Sweet Potato Casserole

Ingredients 

You probably have all these goodies in your pantry right now. Especially if you use my Gluten Free Food List to shop.

• almond flour
• baking soda
• salt
• cinnamon
• eggs
• vanilla
• butter
• almond milk

Note:  I added a little pure maple syrup to mine but leave that out if you are following the keto diet.

Keto Almond Flour Pancake batter may be a little different from batters you are used to, especially if you normally use white flour.  The batter will be denser.  When you are cooking them I recommend that once you pour the batter into the hot pan, DO NOT touch them for several minutes.  Make sure the pan is hot so they will set up quickly.

If you flip them before they have cooked on the first side, they will fall apart.  Consider yourself warned my friends.  

If you are really on the ball, you can make a double batch of these and freeze the leftovers.  Almond Flour Pancakes for the week. Freeze them in ziplock bags and reheat them in the toaster or microwave.  

Need More Pancakes?

• Gluten Free Pancakes
• Gluten Free Blender Pancakes
• Paleo Blueberry Pancakes

Almond Flour Pancakes

Easy to make high protein pancakes for your healthy start to the day!

Print Pin Rate

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Keyword: almond flour pancakes

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 6

Calories: 226kcal

Author: Karen Kelly

Ingredients

• 1 ½ cups almond flour
• ½ tsp baking soda
• ¼ tsp cinnamon
• ¼ tsp salt
• 2 eggs
• 1 tbsp pure maple syrup
• 1 ½ tsp vanilla
• 2 tbsp salted butter, melted
• ¼ cup almond milk add a little at a time to desired consistency

Instructions

• Preheat griddle to medium high.
• Whisk together all dry ingredients. Add wet ingredients and stir well. Add more or less almond milk to desired consistency. I start by adding a little at a time.
• Grease griddle with butter. Pour pancakes into pan and let cook at least 4-5 minutes per side. These pancakes are fragile and need to cook awhile before you try to flip them. Add butter to griddle each time you add more pancakes.
• Serve with pure maple syrup or fruit. If you have leftovers store the in the refrigerator.

Notes

Pancakes made with almond flour can be fragile so let them cook well before flipping them or they will fall apart.

 

For keto pancakes leave out the maple syrup.

Nutrition

Calories: 226kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 65mg | Sodium: 256mg | Potassium: 28mg | Fiber: 3g | Sugar: 3g | Vitamin A: 196IU | Calcium: 83mg | Iron: 1mg

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!

Adapted from Allrecipes.